Bodybuilding.com Information Motivation Supplementation
in:
holmanutz
8%
bf
173 Lbs.
wt
5'11"
ht
BodySpace Member
holmanutz

holmanutz's Progress

Weight

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Current Progress
Start
Current
145.0Lbs. (65.9kg)
Change: 28.0Lbs. (12.7kg)
173.0Lbs. (78.6kg)
Percent Change: 19.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 8, 2013
175.0Lbs. (79.5kg)
Jul 31, 2014
173.0Lbs. (78.6kg)
Jan 8, 2013
185.0Lbs. (84.1kg)
Goal Expired
12.0Lbs. (5.5kg)
Historical Values
Date Weight Change % Change
Jan 9, 2013 173.0Lbs. (78.6kg) -2.0Lbs. (-0.9kg) -1.1 %
Jan 8, 2013 175.0Lbs. (79.5kg) 30.0Lbs. (13.6kg) 20.7 %
Aug 8, 2010 145.0Lbs. (65.9kg)
Bodyfat

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Current Progress
Start
Current
8.0%
Change: 2.0%
10.0%
Percent Change: 25.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 8, 2013
10.0%
Jul 31, 2014
10.0%
Jan 8, 2013
8.0%
Goal Expired
2.0%
Historical Values
Date Bodyfat Change % Change
Jan 8, 2013 10.0% 2.0% 25.0 %
Aug 8, 2010 8.0%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change


Lifting Stats: Bench

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Current Progress
Start
Current
152.0Lbs. (69.1kg)
Change: 57.0Lbs. (25.9kg)
209.0Lbs. (95.0kg)
Percent Change: 37.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 8, 2013 209.0Lbs. (95.0kg) 57.0Lbs. (25.9kg) 37.5 %
Aug 8, 2010 152.0Lbs. (69.1kg)
Lifting Stats: Squat

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Current Progress
Start
Current
209.0Lbs. (95.0kg)
Change: 88.0Lbs. (40.0kg)
297.0Lbs. (135.0kg)
Percent Change: 42.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 8, 2013 297.0Lbs. (135.0kg) 88.0Lbs. (40.0kg) 42.1 %
Aug 8, 2010 209.0Lbs. (95.0kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
181.0Lbs. (82.3kg)
Change: 151.0Lbs. (68.6kg)
332.0Lbs. (150.9kg)
Percent Change: 83.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jan 8, 2013 332.0Lbs. (150.9kg) 151.0Lbs. (68.6kg) 83.4 %
Aug 8, 2010 181.0Lbs. (82.3kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 8, 2013 116.0Lbs. (52.7kg) 55.0Lbs. (25.0kg) 90.2 %
Aug 8, 2010 61.0Lbs. (27.7kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jan 8, 2013 224.0Lbs. (101.8kg) 109.0Lbs. (49.5kg) 94.8 %
Aug 8, 2010 115.0Lbs. (52.3kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
74.0Lbs. (33.6kg)
Change: 56.0Lbs. (25.5kg)
130.0Lbs. (59.1kg)
Percent Change: 75.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jan 8, 2013 130.0Lbs. (59.1kg) 56.0Lbs. (25.5kg) 75.7 %
Aug 8, 2010 74.0Lbs. (33.6kg)

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