holmanutz's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

Start
Jan 8, 2013

Current
Jan 10, 2013

View All 3 Progress Pictures

Body Stats and Charts

Weight

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Current Progress

145.0Lbs. (65.9kg)
Change: 28.0Lbs. (12.7kg)

173.0Lbs. (78.6kg)
Percent Change: 19.3 %

Goal Tracking

Jan 8, 2013
175.0Lbs. (79.5kg)

May 25, 2013
173.0Lbs. (78.6kg)

Jan 8, 2013
185.0Lbs. (84.1kg)

Goal Expired
12.0Lbs. (5.5kg)

Historical Values

Date	Weight	Change	% Change

Jan 9, 2013	173.0Lbs. (78.6kg)	-2.0Lbs. (-0.9kg)	-1.1 %
Jan 8, 2013	175.0Lbs. (79.5kg)	30.0Lbs. (13.6kg)	20.7 %
Aug 8, 2010	145.0Lbs. (65.9kg)

Bodyfat

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Current Progress

8.0%
Change: 2.0%

10.0%
Percent Change: 25.0 %

Goal Tracking

Jan 8, 2013
10.0%

May 25, 2013
10.0%

Jan 8, 2013
8.0%

Goal Expired
2.0%

Historical Values

Date	Bodyfat	Change	% Change

Jan 8, 2013	10.0%	2.0%	25.0 %
Aug 8, 2010	8.0%

Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Chest	Change	% Change

Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Arms	Change	% Change

Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Hips	Change	% Change

Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Waist	Change	% Change

Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Thighs	Change	% Change

Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Calves	Change	% Change

Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Forearms	Change	% Change

Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Jan 8, 2013	5' 11" (1 m 80 cm)	' " (0 m 0 cm)	0.0 %
Aug 8, 2010	5' 11" (1 m 80 cm)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

152.0Lbs. (69.1kg)
Change: 57.0Lbs. (25.9kg)

209.0Lbs. (95.0kg)
Percent Change: 37.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Jan 8, 2013	209.0Lbs. (95.0kg)	57.0Lbs. (25.9kg)	37.5 %
Aug 8, 2010	152.0Lbs. (69.1kg)

Lifting Stats: Squat

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Current Progress

209.0Lbs. (95.0kg)
Change: 88.0Lbs. (40.0kg)

297.0Lbs. (135.0kg)
Percent Change: 42.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Jan 8, 2013	297.0Lbs. (135.0kg)	88.0Lbs. (40.0kg)	42.1 %
Aug 8, 2010	209.0Lbs. (95.0kg)

Lifting Stats: Deadlift

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Current Progress

181.0Lbs. (82.3kg)
Change: 151.0Lbs. (68.6kg)

332.0Lbs. (150.9kg)
Percent Change: 83.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Jan 8, 2013	332.0Lbs. (150.9kg)	151.0Lbs. (68.6kg)	83.4 %
Aug 8, 2010	181.0Lbs. (82.3kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Jan 8, 2013	116.0Lbs. (52.7kg)	55.0Lbs. (25.0kg)	90.2 %
Aug 8, 2010	61.0Lbs. (27.7kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Jan 8, 2013	224.0Lbs. (101.8kg)	109.0Lbs. (49.5kg)	94.8 %
Aug 8, 2010	115.0Lbs. (52.3kg)

Lifting Stats: Overhead Press

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Current Progress

74.0Lbs. (33.6kg)
Change: 56.0Lbs. (25.5kg)

130.0Lbs. (59.1kg)
Percent Change: 75.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change

Jan 8, 2013	130.0Lbs. (59.1kg)	56.0Lbs. (25.5kg)	75.7 %
Aug 8, 2010	74.0Lbs. (33.6kg)