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Progress & Goals
155.7 Lbs.
LEAN BODY MASS
17.3 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
holmanutz joined the 0 Bitching BodyGroup.
Reason I joined this BodyGroup: I was skinny and used to blame my genetics. I never worked out continuously for more than a month before losing motivation. Then I matured and learned how to shut up and lift. Ive bulked 30lbs in 2 years and thats just the beginning. Members: 1103
holmanutz joined the 0 A Surgery Can't Keep Me Down BodyGroup.
Reason I joined this BodyGroup: I tore my ACL and lateral meniscus at age 17 playing soccer in high school. I never lifted weights before that. But I learned that if I didnt start, I'd be worse than a 'has-been' I'd be a 'never-was.' That was all the motivation I needed. Members: 72
holmanutz updated his weight from 145 Lbs. to 175 Lbs., a 30 Lb. gain in 884 days.
Jan 8, 2013 | Like
holmanutz added a new photo to his progress photos.