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Im a workin man. My hobbie is to bodybuild.
May 25, 2012 6:49pm- 1
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Background
To excel in wrestling. Now to bodybuild and maintain a nice physique.
Stress relief
hollywoodomega's Progress & Goals
hollywoodomega's Program
My Workout Program View My Full Workout Program
My Workout Program
Tues. Legs 10-16 sets & Calves 5-8 sets
Weds. Rest
Thurs. Back 12-16 sets & Abs 5-8 sets
Fri. Shoulders 12-16 sets & Triceps 10-14 sets
Sat. Rest
Sun. Rest or start the cycle over (it depends on how I feel. If I am real sore and wore down I will go ahead and take the 2nd day of rest. If Im feeling ancy I will go for it starting again with chest.)
I always pyramid my weight from light to heavy and do at least 3-4 different exercises for my large muscle groups.
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
hollywoodomega created a new BodyBlog entry "Big legs".
Sometimes you have good leg days & sometimes you have great leg days. Today was a great leg day. It helps your motivation when you walk into the leg room and Phil Heath is hanging out. 4 sets of leg ext. 4 sets of leg curls 5 sets of leg press 4 sets of squats 4 sets of narrow stance leg press $$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$
About hollywoodomega
Location: Colorado, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
Location: Florida, United States
Level: Amateur Type: Men's Bodybuilding Place: 9
Location: Pennsylvania, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Latest Forum Posts
Latest BodyBlog Entries
Big legs
Posted in Other : May 02, 2012 9:34pmSometimes you have good leg days & sometimes you have great leg days.
Today was a great leg day. It helps your motivation when you walk into the leg room and Phil Heath is hanging out.
4 sets of leg ext.
4 sets of leg curls
5 sets of leg press
4 sets of squats
4 sets of narrow stance leg press
$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$
LEGS!!!
Posted in Other : Apr 15, 2011 4:53pmI think you have to be pretty hardcore to hit an intense leg day on a Fri. night. Well its gonna happen. If you feel mild tremors shaking the ground, relax. It isnt an earth quake, its just me training legs.
Letters in response. It may help.
Posted in Training : Dec 28, 2010 6:28pmVisitor Comments
hollywoodomega is now friends with tankydank7 and jacoer.