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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
Sep 24, 2007
CURRENT
Nov 25, 2010
169.1 Lbs.
LEAN BODY MASS
20.9 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Mar 3, 2008
CURRENT BODY FAT
11
%
Sep 15, 2007
PROGRESS HISTORY
Lbs.
2007-07-30,2007-08-02,2007-08-08,2007-08-11,2007-09-15,2007-09-24,2007-09-30,2007-10-10,2007-11-13,2007-11-20,2008-01-15,2008-03-03
186,184.6,182,183,185,184.5,185.5,184,187,184.5,185.8,190
%
2007-07-30,2007-08-08,2007-09-15
16,13.5,11
Lbs.
2007-07-30,2007-08-02,2007-08-08,2007-08-11,2007-09-15,2007-09-24,2007-09-30,2007-10-10,2007-11-13,2007-11-20,2008-01-15,2008-03-03
156.2,155.1,157.4,158.3,164.6,164.2,165.1,163.8,166.4,164.2,165.4,169.1
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Im curently trying the TOPIC: What Is The Best 8-week Workout For A Summer Ready Body? from the bodybuilding website. plan 1 1. Mtguy8787 is the current plan.
I use http://www.healthcentral.com/cholesterol/home-body-fat-test-2774-143.html
for my bodyfat.
I use http://www.healthcentral.com/cholesterol/home-body-fat-test-2774-143.html
for my bodyfat.
My Nutrition Program View My Full Nutrition Program
hollywood13 has not added any program information.
My Supplement Program View My Full Supplement Program
hollywood13 has not added any program information.
My Motivation Program View My Full Motivation Program
hollywood13 has not added any program information.
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