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Membership Info
Member Since: Sep 4, 2007
BodyBlog Started: Mar 31, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 5
  • Overall: 1,856
Forum Posts: 4
BodyBlog Entries: 4
Comments to Others: 22
Forum Rep (?) :

Activity
Last Visit: Sep 6, 2009 11:26pm
Last Forum Post: Apr 1, 2008 9:29pm
Last Photo Upload: Never
Last Profile Update: Sep 6, 2009 11:24pm
Last Blog Post: Apr 4, 2008 1:01pm

Friends Stats
Fan Club (?) : 14
Mutual Friends (?) : 74
Stalking (?) : 11
Inspiring (?) : 0

hollygolightly

Overall Goal:  I want to get in the best shape I've ever been in...Nothing unique about that goal, but at least it's honest.

Fit Status:  hollygolightly has not entered a Fit Status.  Ask hollygolightly for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Female
Age:
25
Location:
Occupation:
Political Analyst / Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2007
How I Started:
I had always been very active in high school and then I went to college and a world of burritos and pizza materialized. I knew that I would have to combat the terrible food choices that I had made by exercising, and a love of fitness and healthy eating was born.
Why I Love It:
It's an amazing feeling when you truly feel good about yourself and your physique. I've never reached my ultimate fitness goal, but, just knowing I'm edging closer is a great feeling.
How I Stay Motivated:
Motivation comes from many different sources for me. My boyfriend is a super athelete and he motivates me more than anyone. It's always evolving, which is a challenge because I cannot continually go to the same place if I feel lazy to get my butt into gear...but, I like the challenge.
BB Accomplishments:
Forum Signature:
"I'd rather regret the things that I have done than the things that I have not." Lucille Ball
Last Updated: Mar 25, 2008 6:25pm

What hollygolightly Is Up To:
Sep 6, 2009
hollygolightly changed Body Fat from 25.6% to 20.1%, a loss of 5.5 percentage points in 291 days
hollygolightly changed Weight from 149.5 lbs. to 142 lbs., a 7.5 lb. loss in 291 days
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Sep 6, 2009 11:24pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 6, 2009 11:24pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to get in the best shape I've ever been in...Nothing unique about that goal, but at least it's honest.
Goal (Long):
I'm a Greek-mix, so I've got what the kids call "booty"...I don't want to lose it, just shape it up! And that goes for everything else! I really want to drop some bf and get really toned. I really need to work on my diet, but I think it'll be a fun road to tread on...
Weight Goal:
I want to LOSE 28 lb
Bodyfat Goal:
12%
Upcoming Contest:
Isn't everything a contest?
Last Updated: Nov 18, 2008 9:56pm

Members That Inspire hollygolightly:
hollygolightly does not have inspirational members yet.

BodyAnswers
hollygolightly has answered 6 of 67 total questions.
View all 6 of hollygolightly's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.
Just fruit! I love fruit, could eat it all.day.long.
- Updated Mar 27, 2008 9:57pm

What are your secrets for making healthy food taste great?
Spices! Spices are key. And usually spices that you wouldn't even think of can add amazing flavor. Making a soup? Try curry, no joke. It adds great heat and body to a soup with a veggie base.
- Updated Mar 27, 2008 9:57pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
I don't really like anything I've tried yet, so I welcome suggestions!
- Updated Mar 27, 2008 9:56pm

View all 6 of hollygolightly's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 18, 2008 9:56pm

Videos of hollygolightly
This Member has not entered any Videos yet.
Last Updated: Nov 18, 2008 9:56pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 18, 2008 9:56pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Apr 4, 2008 1:01pm

I knew there was a reason that I gave up drinking for lent: it makes you feel like complete crap! 

 I know that one of the best things you can do for yourself right after a night out is to head to the gym and sweat it out, but I've heard that that workout does absolutely nothing for...


Current Supplements:
BSN Atro-Phex, 98 Capsules
Started: Mar 25, 2008
Reason: I wanted to try a new fat-burner and this seemed to be a good option...
Last Updated: Nov 18, 2008 9:56pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 4 View All Posts
Posts Per Day: 0.00
Last Activity: Dec 20, 2008 10:58am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Horseback Riding
  • Cooking
Magazines:
  • Oxygen
Healthy Foods:
  • Peanut Butter
  • Fruit: Mangos, Apples, Bananas, Oranges, Strawberries, Raspberries
  • Veggies: Asparagus, Brussel Sprouts, Artichoke
Cheat Foods:
  • Anything salty and crunchy...
Fitness Books:
  • Eat Clean Diet by Tosca Reno
Workout Music:
  • Guns N' Roses
  • Beastie Boys
  • Anything really fast paced
Last Updated: Mar 25, 2008 6:34pm

Friends (85)









Last Updated: Nov 18, 2008 9:48pm

Visitor Comments (48)
[ Leave hollygolightly a Comment ]
Squat Cleans Diver_Dave [ View Profile ]
Jun 3, 2009 1:01pm
Ready for a new season. The last two haven't been all that great. This one was better than the one before though. How have you been?
Squat Cleans Diver_Dave [ View Profile ]
Feb 3, 2009 11:11pm
The yellow team is at the top of my "send them home" list. The girl who lost 2 pounds after a month at home lecturing Joelle (who did deserve it)... Pot calling kettle, come in kettle. The show is much better this season. Green's partner showed a little something with a good weighin and that blue team is a lot of fun to watch. The next few weeks should be good. I hope things are going good for you. Take care and talk to you soon. - Dave
Squat Cleans Diver_Dave [ View Profile ]
Jan 25, 2009 11:50pm
Yeah, I've never seen Bob angry at anyone. Not even Vicki, he may not have liked her, but he was never mad. It's a much better group this season and the jury is still out on who I'm rooting for... I don't care for them sending half of the contestants home the 1st week. I wanted to get to know them a little better.
Squat Cleans Diver_Dave [ View Profile ]
Jan 19, 2009 11:51pm
I couldn't agree more! Vicki... The new season is much better than last. I hadn't heard about the arrest. If you find out more let us know. Have you picked out any favorites yet? Everything is going well here. I hope you are doing fine. Take care. We'll talk more later.
smartbody [ View Profile ]
Dec 25, 2008 12:20am
Happy Holidays!!!!
Squat Cleans Diver_Dave [ View Profile ]
Dec 20, 2008 9:45pm
I couldn't agree more! This season wasn't near as good as the last... a bit disapointing... but like you said a new season in just a couple of weeks! How has the political analyst buisness been for you? Busy year? Hope you have a great holiday season! Don't make yourself so scarce if you can help it. Merry Christmas! -Dave
Squat Cleans Diver_Dave [ View Profile ]
Dec 9, 2008 10:58pm
I don't like the way this is turning out!!! Vickie just keeps surviving...
Squat Cleans Diver_Dave [ View Profile ]
Nov 26, 2008 6:55pm
Happy Thanksgiving!
Squat Cleans Diver_Dave [ View Profile ]
Nov 18, 2008 10:51pm
Hey! We were just talking about you tonight. Wondering where you have been. I hope everything is going well. There is not enough space on this comment block to begin to express the thoughts about this season. Once again we are in agreement about the teams though.
Squat Cleans Diver_Dave [ View Profile ]
Sep 24, 2008 7:00pm
Hey, are you still out there? How have you been? We've got a new season of "The Biggest Loser" on...we're two weeks into it already. Have you had a chance to catch any of it?
In Montenegro, But Still Soft! NIraq2TransForm [ View Profile ]
May 24, 2008 10:42am
Whats a plitical wonk doin workin out? haha I'm in a similar field, its all good, we certainly need to motivate some of our brethern tho! Your efforts are deff payin off, now goto the gym and make that greek booty badass!
Abs Xercisegrl [ View Profile ]
Apr 17, 2008 10:35am
OK I can live with Ali winning...she looked FANTASTIC!! BTW, did you see her go to hug Roger and Jillian PULLED her away to go over to Allison? UGH!! I heard she(Jillian) went on the Tyra Banks show and showed her A$$!! Went postal and stormed off the set.Not a surprise after seeing her this season. Can't wait for the next group!!
Squat Cleans Diver_Dave [ View Profile ]
Apr 15, 2008 11:14pm
And Mark...one pound!!! Emotional wreck or not I would have prefered him before Bernie. I thought Curtis or Dan had a real shot at it. Jackie was surprising (don't like her either but she did a good job).
Squat Cleans Diver_Dave [ View Profile ]
Apr 15, 2008 10:50pm
Bernie!?! I can't stand that guy!!!
Abs Xercisegrl [ View Profile ]
Apr 11, 2008 11:26am
Watch for Kelly to take the whole thing...Dave would be LIVID!! But she has more weight than anyone else left to lose, Allie's at 135 already and Mark at 176! Wow! I'm still rooting for Roger...I hope America votes to keep him!! Pride on three!!
Squat Cleans Diver_Dave [ View Profile ]
Apr 10, 2008 11:21pm
How did the move go? That dog is pretty cute but she's already spoiled and thinks she queen of the roost.
Squat Cleans Diver_Dave [ View Profile ]
Apr 10, 2008 11:19pm
If Kelly wins the whole thing.... Rodger and Mark on the chopping block... This is bull s...!! I did love seeing Jillian's expression when she heard they had no say in voting Rodger off. Mark is way too in touch with his emotions now. He was a lot tougher when he was obese.
Squat Cleans Diver_Dave [ View Profile ]
Apr 9, 2008 1:33pm
Are you still out there?
Dakene Issa [ View Profile ]
Apr 6, 2008 8:52pm
hey there i got a quick question for you if you don't mind. i see you're a trainer how much do you make per session? i've got a few different rate from people today.
Dakene Issa [ View Profile ]
Apr 6, 2008 5:05pm
hey what's good,if you get a sec could check out my "27 days naked"blog.thank u!
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