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holly583wood's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jan 8, 2009	Nov 15, 2009

View All 36 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	225.0 lb (102.3 kg)	Change:	5.0 lb (2.3 kg)
	Current:	230.0 lb (104.5 kg)	Percent Change:	2.2 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 10, 2009	Dec 22, 2009	Apr 1, 2009	Goal Has Expired
232.0 lb (105.5 kg)	230.0 lb (104.5 kg)	245.0 lb (111.4 kg)	15.0 lb (6.8 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 22, 2009	230.0 lb (104.5 kg)	5.0 lb (2.3 kg)	2.2 %
Nov 30, 2009	225.0 lb (102.3 kg)	-5.0 lb (-2.3 kg)	-2.2 %
Nov 20, 2009	230.0 lb (104.5 kg)	5.0 lb (2.3 kg)	2.2 %
Nov 18, 2009	225.0 lb (102.3 kg)	9.0 lb (4.1 kg)	4.2 %
Nov 17, 2009	216.0 lb (98.2 kg)	-4.0 lb (-1.8 kg)	-1.8 %

Oct 28, 2009	220.0 lb (100.0 kg)	-5.0 lb (-2.3 kg)	-2.2 %
Oct 20, 2009	225.0 lb (102.3 kg)	-5.0 lb (-2.3 kg)	-2.2 %
Oct 12, 2009	230.0 lb (104.5 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 28, 2009	230.0 lb (104.5 kg)	-10.0 lb (-4.5 kg)	-4.2 %
Sep 22, 2009	240.0 lb (109.1 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 17, 2009	240.0 lb (109.1 kg)	3.0 lb (1.4 kg)	1.3 %
Sep 11, 2009	237.0 lb (107.7 kg)	3.0 lb (1.4 kg)	1.3 %
Aug 13, 2009	234.0 lb (106.4 kg)	2.0 lb (0.9 kg)	0.9 %
Jul 28, 2009	232.0 lb (105.5 kg)	2.0 lb (0.9 kg)	0.9 %
Jul 7, 2009	230.0 lb (104.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 15, 2009	230.0 lb (104.5 kg)	2.0 lb (0.9 kg)	0.9 %
Jun 8, 2009	228.0 lb (103.6 kg)	8.0 lb (3.6 kg)	3.6 %
Jun 4, 2009	220.0 lb (100.0 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Jun 1, 2009	222.0 lb (100.9 kg)	-3.0 lb (-1.4 kg)	-1.3 %
May 28, 2009	225.0 lb (102.3 kg)	-3.0 lb (-1.4 kg)	-1.3 %
May 21, 2009	228.0 lb (103.6 kg)	-2.0 lb (-0.9 kg)	-0.9 %
May 15, 2009	230.0 lb (104.5 kg)	-2.0 lb (-0.9 kg)	-0.9 %
May 7, 2009	232.0 lb (105.5 kg)	2.0 lb (0.9 kg)	0.9 %
May 4, 2009	230.0 lb (104.5 kg)	-3.0 lb (-1.4 kg)	-1.3 %
Apr 20, 2009	233.0 lb (105.9 kg)	5.0 lb (2.3 kg)	2.2 %
Apr 1, 2009	228.0 lb (103.6 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Mar 23, 2009	230.0 lb (104.5 kg)	-8.0 lb (-3.6 kg)	-3.4 %
Mar 17, 2009	238.0 lb (108.2 kg)	3.0 lb (1.4 kg)	1.3 %
Mar 4, 2009	235.0 lb (106.8 kg)	2.0 lb (0.9 kg)	0.9 %
Mar 2, 2009	233.0 lb (105.9 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Feb 27, 2009	235.0 lb (106.8 kg)	5.0 lb (2.3 kg)	2.2 %
Feb 17, 2009	230.0 lb (104.5 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Feb 10, 2009	232.0 lb (105.5 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 9, 2009	232.0 lb (105.5 kg)	2.0 lb (0.9 kg)	0.9 %
Feb 3, 2009	230.0 lb (104.5 kg)	5.0 lb (2.3 kg)	2.2 %
Jan 21, 2009	225.0 lb (102.3 kg)	5.0 lb (2.3 kg)	2.3 %
Jan 5, 2009	220.0 lb (100.0 kg)	5.0 lb (2.3 kg)	2.3 %
Oct 20, 2008	215.0 lb (97.7 kg)	-10.0 lb (-4.5 kg)	-4.4 %
Sep 16, 2008	225.0 lb (102.3 kg)

Show Full History (39 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	13.0 %	Change:	-8.5 %
	Current:	4.5 %	Percent Change:	-65.4 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 10, 2009	Dec 22, 2009	Apr 1, 2009	Goal Has Expired
9.0 %	4.5 %	7.0 %	Goal Achieved!

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Nov 20, 2009	4.5 %	0.9 %	25.0 %
Nov 18, 2009	3.6 %	0.6 %	20.0 %
Nov 17, 2009	3.0 %	-0.6 %	-16.7 %
Oct 30, 2009	3.6 %	-0.2 %	-5.3 %
Oct 28, 2009	3.8 %	-0.2 %	-5.0 %

Oct 20, 2009	4.0 %	-0.2 %	-4.8 %
Oct 15, 2009	4.2 %	-0.2 %	-4.5 %
Oct 12, 2009	4.4 %	-0.2 %	-4.3 %
Oct 7, 2009	4.6 %	-0.2 %	-4.2 %
Oct 6, 2009	4.8 %	-0.2 %	-4.0 %
Sep 28, 2009	5.0 %	-0.6 %	-10.7 %
Sep 22, 2009	5.6 %	-0.4 %	-6.7 %
Sep 18, 2009	6.0 %	0.4 %	7.1 %
Aug 19, 2009	5.6 %	-0.2 %	-3.4 %
Aug 11, 2009	5.8 %	-0.2 %	-3.3 %
Jul 7, 2009	6.0 %	1.0 %	20.0 %
Jun 15, 2009	5.0 %	2.0 %	66.7 %
Jun 4, 2009	3.0 %	-0.3 %	-7.7 %
Jun 1, 2009	3.3 %	-0.3 %	-7.1 %
May 27, 2009	3.5 %	-0.3 %	-7.9 %
May 18, 2009	3.8 %	-0.2 %	-5.0 %
May 14, 2009	4.0 %	-0.4 %	-9.1 %
May 7, 2009	4.4 %	-0.2 %	-4.3 %
May 4, 2009	4.6 %	-0.9 %	-16.4 %
Apr 20, 2009	5.5 %	-2.0 %	-26.7 %
Apr 1, 2009	7.5 %	-0.5 %	-6.3 %
Mar 4, 2009	8.0 %	-1.0 %	-11.1 %
Feb 27, 2009	9.0 %	0.5 %	5.9 %
Feb 17, 2009	8.5 %	-0.5 %	-5.6 %
Feb 10, 2009	9.0 %	0.0 %	0.0 %
Feb 3, 2009	9.0 %	-1.0 %	-10.0 %
Jan 21, 2009	10.0 %	-2.0 %	-16.7 %
Jan 9, 2009	12.0 %	2.0 %	20.0 %
Oct 20, 2008	10.0 %	-3.0 %	-23.1 %
Sep 16, 2008	13.0 %

Show Full History (35 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	49.0" (124.5 cm)	Change:	1.0" (2.5 cm)
	Current:	50.0" (127.0 cm)	Percent Change:	2.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Jul 8, 2009	50.0" (127.0 cm)	1.0" (2.5 cm)	2.0 %
Jan 30, 2009	49.0" (124.5 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	18.0" (45.7 cm)	Change:	0.5" (1.3 cm)
	Current:	18.5" (47.0 cm)	Percent Change:	2.8 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 10, 2009	Dec 22, 2009	Apr 1, 2009	Goal Has Expired
18.0" (45.7 cm)	18.5" (47.0 cm)	19.5" (49.5 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Feb 25, 2009	18.5" (47.0 cm)	0.5" (1.3 cm)	2.8 %
Feb 10, 2009	18.0" (45.7 cm)	0.0" (0.0 cm)	0.0 %
Oct 20, 2008	18.0" (45.7 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	31.0" (78.7 cm)	Change:	-1.0" (-2.5 cm)
	Current:	30.0" (76.2 cm)	Percent Change:	-3.2 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 10, 2009	Dec 22, 2009	Apr 1, 2009	Goal Has Expired
31.0" (78.7 cm)	30.0" (76.2 cm)	30.0" (76.2 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Waist	Change	% Change
Apr 1, 2009	30.0" (76.2 cm)	-1.0" (-2.5 cm)	-3.2 %
Feb 10, 2009	31.0" (78.7 cm)	0.0" (0.0 cm)	0.0 %
Oct 20, 2008	31.0" (78.7 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	27.0" (68.6 cm)	Change:	0.5" (1.3 cm)
	Current:	27.5" (69.9 cm)	Percent Change:	1.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Aug 11, 2009	27.5" (69.9 cm)	0.5" (1.3 cm)	1.9 %
Jul 28, 2009	27.0" (68.6 cm)	0.5" (1.3 cm)	1.9 %
May 19, 2009	26.5" (67.3 cm)	0.5" (1.3 cm)	1.9 %
Feb 27, 2009	26.0" (66.0 cm)	-1.0" (-2.5 cm)	-3.7 %
Jan 30, 2009	27.0" (68.6 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	1.0" (2.5 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	6.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Aug 11, 2009	17.0" (43.2 cm)	0.5" (1.3 cm)	3.0 %
May 18, 2009	16.5" (41.9 cm)	0.5" (1.3 cm)	3.1 %
Feb 27, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Jan 30, 2009	16.0" (40.6 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Aug 11, 2009	16.0" (40.6 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	17.5" (44.5 cm)	Change:	0.0" (0.0 cm)
	Current:	17.5" (44.5 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Feb 25, 2009	17.5" (44.5 cm)	0.0" (0.0 cm)	0.0 %
Oct 20, 2008	17.5" (44.5 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Sep 16, 2008	6'1.0" (1.9 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	455.0 lb (206.8 kg)	Change:	45.0 lb (20.5 kg)
	Current:	500.0 lb (227.3 kg)	Percent Change:	9.9 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 10, 2009	Dec 22, 2009	Apr 1, 2009	Goal Has Expired
455.0 lb (206.8 kg)	500.0 lb (227.3 kg)	500.0 lb (227.3 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Aug 18, 2009	500.0 lb (227.3 kg)	18.0 lb (8.2 kg)	3.7 %
Apr 15, 2009	482.0 lb (219.1 kg)	26.0 lb (11.8 kg)	5.7 %
Mar 4, 2009	456.0 lb (207.3 kg)	1.0 lb (0.5 kg)	0.2 %
Feb 10, 2009	455.0 lb (206.8 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 16, 2008	455.0 lb (206.8 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	557.0 lb (253.2 kg)	Change:	44.0 lb (20.0 kg)
	Current:	601.0 lb (273.2 kg)	Percent Change:	7.9 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 10, 2009	Dec 22, 2009	Apr 1, 2009	Goal Has Expired
561.0 lb (255.0 kg)	601.0 lb (273.2 kg)	613.0 lb (278.6 kg)	12.0 lb (5.5 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jul 28, 2009	601.0 lb (273.2 kg)	18.0 lb (8.2 kg)	3.1 %
May 20, 2009	583.0 lb (265.0 kg)	22.0 lb (10.0 kg)	3.9 %
Feb 10, 2009	561.0 lb (255.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 27, 2009	561.0 lb (255.0 kg)	4.0 lb (1.8 kg)	0.7 %
Sep 16, 2008	557.0 lb (253.2 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	535.0 lb (243.2 kg)	Change:	43.0 lb (19.5 kg)
	Current:	578.0 lb (262.7 kg)	Percent Change:	8.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Aug 12, 2009	578.0 lb (262.7 kg)	17.0 lb (7.7 kg)	3.0 %
Dec 16, 2008	561.0 lb (255.0 kg)	6.0 lb (2.7 kg)	1.1 %
Oct 9, 2008	555.0 lb (252.3 kg)	20.0 lb (9.1 kg)	3.7 %
Sep 16, 2008	535.0 lb (243.2 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	168.0 lb (76.4 kg)	Change:	47.0 lb (21.4 kg)
	Current:	215.0 lb (97.7 kg)	Percent Change:	28.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Aug 19, 2009	215.0 lb (97.7 kg)	8.0 lb (3.6 kg)	3.9 %
Jul 8, 2009	207.0 lb (94.1 kg)	11.0 lb (5.0 kg)	5.6 %
May 8, 2009	196.0 lb (89.1 kg)	15.0 lb (6.8 kg)	8.3 %
Feb 25, 2009	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 9, 2009	181.0 lb (82.3 kg)	7.0 lb (3.2 kg)	4.0 %

Show Full History (8 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	280.0 lb (127.3 kg)	Change:	119.0 lb (54.1 kg)
	Current:	399.0 lb (181.4 kg)	Percent Change:	42.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Aug 24, 2009	399.0 lb (181.4 kg)	33.0 lb (15.0 kg)	9.0 %
Mar 2, 2009	366.0 lb (166.4 kg)	24.0 lb (10.9 kg)	7.0 %
Feb 18, 2009	342.0 lb (155.5 kg)	22.0 lb (10.0 kg)	6.9 %
Dec 16, 2008	320.0 lb (145.5 kg)	40.0 lb (18.2 kg)	14.3 %
Sep 16, 2008	280.0 lb (127.3 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	325.0 lb (147.7 kg)	Change:	51.0 lb (23.2 kg)
	Current:	376.0 lb (170.9 kg)	Percent Change:	15.7 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 10, 2009	Dec 22, 2009	Apr 1, 2009	Goal Has Expired
334.0 lb (151.8 kg)	376.0 lb (170.9 kg)	371.0 lb (168.6 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Aug 31, 2009	376.0 lb (170.9 kg)	9.0 lb (4.1 kg)	2.5 %
Feb 25, 2009	367.0 lb (166.8 kg)	23.0 lb (10.5 kg)	6.7 %
Feb 18, 2009	344.0 lb (156.4 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 12, 2009	344.0 lb (156.4 kg)	10.0 lb (4.5 kg)	3.0 %
Feb 10, 2009	334.0 lb (151.8 kg)	-10.0 lb (-4.5 kg)	-2.9 %

Show Full History (8 Entries)

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