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holly583wood

"-MUSCLETECH SPONSORED ATHLETE- Not settling for anything less than first!! Shout out to the "Do Work Crew!""

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Progress Pictures


Oldest Newest
Jan 8, 2009 Nov 15, 2009
Before Picture Morning after the show

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 5.0 lb (2.3 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 2.2 %

  Start Current Goal Remaining  
  Feb 10, 2009 Dec 22, 2009 Apr 1, 2009 Goal Has Expired  
  232.0 lb (105.5 kg) 230.0 lb (104.5 kg) 245.0 lb (111.4 kg) 15.0 lb (6.8 kg)  

Date Body Stats: Weight Change % Change
Dec 22, 2009 230.0 lb (104.5 kg) 5.0 lb (2.3 kg) 2.2 %
Nov 30, 2009 225.0 lb (102.3 kg) -5.0 lb (-2.3 kg) -2.2 %
Nov 20, 2009 230.0 lb (104.5 kg) 5.0 lb (2.3 kg) 2.2 %
Nov 18, 2009 225.0 lb (102.3 kg) 9.0 lb (4.1 kg) 4.2 %
Nov 17, 2009 216.0 lb (98.2 kg) -4.0 lb (-1.8 kg) -1.8 %
 
Show Full History (39 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: -8.5 %
Current: 4.5 % Percent Change: -65.4 %

  Start Current Goal Remaining  
  Feb 10, 2009 Dec 22, 2009 Apr 1, 2009 Goal Has Expired  
  9.0 % 4.5 % 7.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Nov 20, 2009 4.5 % 0.9 % 25.0 %
Nov 18, 2009 3.6 % 0.6 % 20.0 %
Nov 17, 2009 3.0 % -0.6 % -16.7 %
Oct 30, 2009 3.6 % -0.2 % -5.3 %
Oct 28, 2009 3.8 % -0.2 % -5.0 %
 
Show Full History (35 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: 1.0" (2.5 cm)
Current: 50.0" (127.0 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 8, 2009 50.0" (127.0 cm) 1.0" (2.5 cm) 2.0 %
Jan 30, 2009 49.0" (124.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.5" (1.3 cm)
Current: 18.5" (47.0 cm) Percent Change: 2.8 %

  Start Current Goal Remaining  
  Feb 10, 2009 Dec 22, 2009 Apr 1, 2009 Goal Has Expired  
  18.0" (45.7 cm) 18.5" (47.0 cm) 19.5" (49.5 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Feb 25, 2009 18.5" (47.0 cm) 0.5" (1.3 cm) 2.8 %
Feb 10, 2009 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Oct 20, 2008 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: -1.0" (-2.5 cm)
Current: 30.0" (76.2 cm) Percent Change: -3.2 %

  Start Current Goal Remaining  
  Feb 10, 2009 Dec 22, 2009 Apr 1, 2009 Goal Has Expired  
  31.0" (78.7 cm) 30.0" (76.2 cm) 30.0" (76.2 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Apr 1, 2009 30.0" (76.2 cm) -1.0" (-2.5 cm) -3.2 %
Feb 10, 2009 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Oct 20, 2008 31.0" (78.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: 0.5" (1.3 cm)
Current: 27.5" (69.9 cm) Percent Change: 1.9 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 11, 2009 27.5" (69.9 cm) 0.5" (1.3 cm) 1.9 %
Jul 28, 2009 27.0" (68.6 cm) 0.5" (1.3 cm) 1.9 %
May 19, 2009 26.5" (67.3 cm) 0.5" (1.3 cm) 1.9 %
Feb 27, 2009 26.0" (66.0 cm) -1.0" (-2.5 cm) -3.7 %
Jan 30, 2009 27.0" (68.6 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 11, 2009 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
May 18, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Feb 27, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 30, 2009 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 11, 2009 16.0" (40.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 0.0" (0.0 cm)
Current: 17.5" (44.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 25, 2009 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 20, 2008 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 16, 2008 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 455.0 lb (206.8 kg) Change: 45.0 lb (20.5 kg)
Current: 500.0 lb (227.3 kg) Percent Change: 9.9 %

  Start Current Goal Remaining  
  Feb 10, 2009 Dec 22, 2009 Apr 1, 2009 Goal Has Expired  
  455.0 lb (206.8 kg) 500.0 lb (227.3 kg) 500.0 lb (227.3 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Aug 18, 2009 500.0 lb (227.3 kg) 18.0 lb (8.2 kg) 3.7 %
Apr 15, 2009 482.0 lb (219.1 kg) 26.0 lb (11.8 kg) 5.7 %
Mar 4, 2009 456.0 lb (207.3 kg) 1.0 lb (0.5 kg) 0.2 %
Feb 10, 2009 455.0 lb (206.8 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 16, 2008 455.0 lb (206.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 557.0 lb (253.2 kg) Change: 44.0 lb (20.0 kg)
Current: 601.0 lb (273.2 kg) Percent Change: 7.9 %

  Start Current Goal Remaining  
  Feb 10, 2009 Dec 22, 2009 Apr 1, 2009 Goal Has Expired  
  561.0 lb (255.0 kg) 601.0 lb (273.2 kg) 613.0 lb (278.6 kg) 12.0 lb (5.5 kg)  

Date Lifting Stats: Squat Change % Change
Jul 28, 2009 601.0 lb (273.2 kg) 18.0 lb (8.2 kg) 3.1 %
May 20, 2009 583.0 lb (265.0 kg) 22.0 lb (10.0 kg) 3.9 %
Feb 10, 2009 561.0 lb (255.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 27, 2009 561.0 lb (255.0 kg) 4.0 lb (1.8 kg) 0.7 %
Sep 16, 2008 557.0 lb (253.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 535.0 lb (243.2 kg) Change: 43.0 lb (19.5 kg)
Current: 578.0 lb (262.7 kg) Percent Change: 8.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 12, 2009 578.0 lb (262.7 kg) 17.0 lb (7.7 kg) 3.0 %
Dec 16, 2008 561.0 lb (255.0 kg) 6.0 lb (2.7 kg) 1.1 %
Oct 9, 2008 555.0 lb (252.3 kg) 20.0 lb (9.1 kg) 3.7 %
Sep 16, 2008 535.0 lb (243.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 47.0 lb (21.4 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 28.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 19, 2009 215.0 lb (97.7 kg) 8.0 lb (3.6 kg) 3.9 %
Jul 8, 2009 207.0 lb (94.1 kg) 11.0 lb (5.0 kg) 5.6 %
May 8, 2009 196.0 lb (89.1 kg) 15.0 lb (6.8 kg) 8.3 %
Feb 25, 2009 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 9, 2009 181.0 lb (82.3 kg) 7.0 lb (3.2 kg) 4.0 %
 
Show Full History (8 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 119.0 lb (54.1 kg)
Current: 399.0 lb (181.4 kg) Percent Change: 42.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 24, 2009 399.0 lb (181.4 kg) 33.0 lb (15.0 kg) 9.0 %
Mar 2, 2009 366.0 lb (166.4 kg) 24.0 lb (10.9 kg) 7.0 %
Feb 18, 2009 342.0 lb (155.5 kg) 22.0 lb (10.0 kg) 6.9 %
Dec 16, 2008 320.0 lb (145.5 kg) 40.0 lb (18.2 kg) 14.3 %
Sep 16, 2008 280.0 lb (127.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 51.0 lb (23.2 kg)
Current: 376.0 lb (170.9 kg) Percent Change: 15.7 %

  Start Current Goal Remaining  
  Feb 10, 2009 Dec 22, 2009 Apr 1, 2009 Goal Has Expired  
  334.0 lb (151.8 kg) 376.0 lb (170.9 kg) 371.0 lb (168.6 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Aug 31, 2009 376.0 lb (170.9 kg) 9.0 lb (4.1 kg) 2.5 %
Feb 25, 2009 367.0 lb (166.8 kg) 23.0 lb (10.5 kg) 6.7 %
Feb 18, 2009 344.0 lb (156.4 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 12, 2009 344.0 lb (156.4 kg) 10.0 lb (4.5 kg) 3.0 %
Feb 10, 2009 334.0 lb (151.8 kg) -10.0 lb (-4.5 kg) -2.9 %
 
Show Full History (8 Entries)


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