To not just find a quick fix or lose weight temporarily - but to make a lifelong change in my health and fitness and to start a lifetime change of eating and exercise habits!

get HUGE

Loose weight, get toned, and build strength.

I MISS my BB.com FAMILY!! Hope all is well with everyone!! Thinking about March 2010 to get back on stage!!!

from Ember to Inferno.... Trivium... DO WORK!

200lbs - 8%bf

"Therefore thou must not cease to prepare thyself for battle, for on the right hand and on the left are enemies that never rest."

I have some of the best news ever, at least for me! In Feb. I will be adopting a new "set of twins"!!!Sorry, but I will not be posting any new progress pics until about mid March, then hopefully on to bigger and better things. LUV ALL!

New pixz up. weighed in today at 174.5lbs, feeling good lookin great!! Doin Work Son, that was a killer back and abas workout today!

To qualify for the 2010 Figure Olympia

i want a six pac by christmass

Contest prep for 2010 begins Nov 28, 2010!!!!

We can learn a lot from the motive properties of single-celled organisms. Me, I'm all set to get around the house after a killer legs workout using flagellation. I just have to train my back hairs to climb stairs. Minor obstacle.

To use Scivation's Lean Mass Diet to gain some considerable mass by the end of this quarter.

I want to be be able to take of my shirt and walk around with pride!

TO BE THE BEST I CAN BE! INSIDE AND OUT.

to achive the best physical body possible

Build Muscle while staying as lean as possible...

I will become a beast! My goal is to eliminate all BodyFat and replace it with quality muscle!