Last Visit: Sep 29, 2009 6:49am Last Forum Post: Jan 25, 2009 8:20pm Last Photo Upload: Feb 20, 2009 6:43pm Last Profile Update: Sep 20, 2009 5:37am Last Blog Post: Apr 22, 2008 9:55am
What it can do for the body. Seeing the results of all the hard hard work. Working out is part of my playing Semi-Pro Football.
How I Stay Motivated:
My kid's are one way one has Cerebral Palsy and he has no choice on his body or health but I do and iv'e got to be around for him as long as the Lord will allow.
BB Accomplishments:
So far all the learning I am doing and the new friends I have made here on bodyspace.
Forum Signature:
Cordially,
Roger
www.TexasDetective.com
www.TexomaJudgments.com
Leave a positive impact in all that you do!
Stand for something greater than yourself!
Loose body fat increase muscle. Better my health. Have more energy be around for awhile till GOD brings me home.
Goal (Long):
Transform from being the shape of round. I want better health and to be around for my kids and if I can add muscle and look like a body builder I am all for it.
Weight Goal:
I want to LOSE 100 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Nov 17, 2008 7:09am
Members That Inspire hollowaypi:
hollowaypi does not have inspirational members yet.
So far I goto the gym and lift up to 15 reps on varroius machines working upper and lower. I will do cardio for 25 to 45 min. I usally spend about 1 to 2 hr's in the gym I try to go everyday.
you should come back to golds, were under new management, and everything is way cheaper... we even have a no contract membership... which powerhouse doesnt have :) how is the working out coming along?
Hey, Whatz up?!! I am actually writing to ask a GREAT BIG favor from ya. I have entered my B4 and after pics into a transformation contest,and to win I need people to vote. The address to go to is http://www.tightcurves.net/tea m-challengers.aspx . I am the 2nd down on the left. It would really mean a lot if you would help. Thank you soooo much in advance, and good luck in any endeavors you may face. Just let me know if there is anything that I can help YOU with!!
Thanks AshK
I haven't been as much as I should, got really busy with moving and the kids getting into their new schools and all but now that things seem to be getting on a regular basis and picking it back up again
Hey! Yeah I know. I have been gone for a bit. I not only let myself get derailed, I didn’t dish out the encouragement to my friends. I apologize. I know I don’t have to but I have found that my friends help me stay on track and I hope I do you as well. So please forgive me for abandoning you and fill me in on what you have been up to these last couple of months. How are your workouts? Diet? Motivation? What are you looking forward too? Have your goals changed?
