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Membership Info
Member Since: Feb 20, 2008
BodyBlog Started: Feb 25, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 34
  • Overall: 851
Forum Posts: 104
BodyBlog Entries: 21
Comments to Others: 80
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 5:40pm
Last Forum Post: Jun 13, 2008 5:52am
Last Photo Upload: Jun 16, 2008 6:42am
Last Profile Update: Jul 3, 2008 1:09pm
Last Blog Post: Jul 3, 2008 1:07pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 74
Stalking (?) : 21
hollowaypi

"Loose body fat increase muscle. Better my health. Have more energy be around for awhile till GOD brings me home."

Personal Info And Background:
Real Name: Roger (NoNeck)
Sex: Male
Age: 35
Location: Wichita Falls, Texas, United States
Occupation: Licensed Private Investigator, Disabled Vet
Personal Website: http://www.myspace.com/texasdetective
Gym: Golds Gym
Gym Location: Wichita Falls, Texas
When I Started: Feb, 2008
How I Started: Been working out off and on for years but now it's time to get serouis for my health.
Why I Love It: What it can do for the body.
How I Stay Motivated: My kid's are one way one has Cerebral Palsy and he has no choice on his body or health but I do and iv'e got to be around for him as long as the Lord will allow.
BB Accomplishments: So far all the learning I am doing and the new friends I have made here on bodyspace.
Forum Signature: Cordially,
Roger


Leave a positive impact in all that you do!
Stand for something greater than yourself!

In the MuscleTech $50,000 Transformation Contest!
Last Updated: Apr 16, 2008 7:41am

Progress Pictures
Mar 3, 2008 May 31, 2008
Front veiw I am 265 LBS Gettin sum Sun
This was taken about 1 month after I starting out. I was 265 pounds with too much bodyfat. I fell that I look terrible still but am felling better and have lost 31 LBS so far. Man I hate this pic. I am fat hairy. What can I say.  Lawn Work gettin sum sun as well.
Last Updated: Jun 4, 2008 4:21pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Apr 22, 2008 10:27am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 19, 2008 10:36am

Goals:
Main Goal: Transform My Body
Goal (Short): Loose body fat increase muscle. Better my health. Have more energy be around for awhile till GOD brings me home.
Goal (Long): Transform from being out of shape well, wait round is a shape but I want to not be so round anymore. I want better health and to be around for my kids and if I can add muscle and look like a body builder I am all for it.
Weight Goal: I want to LOSE 100 lb
Bodyfat Goal: 12%
Upcoming Contest:
Last Updated: Mar 6, 2008 11:25am

BodyAnswers
hollowaypi has answered 28 of 56 total questions.
View all 28 of hollowaypi's BodyAnswers »

What celebrity body would you most like to have? Why?
My own. I do not look up to celebrity people.
- Updated Mar 11, 2008 9:45am

Have you ever had a lifting injury?
No
- Updated Mar 11, 2008 9:44am

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Right now NanoVapor
- Updated Mar 11, 2008 9:44am

View all 28 of hollowaypi's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 6, 2008 11:25am

Videos of hollowaypi
This Member has not entered any Videos yet.
Last Updated: Mar 19, 2008 3:10pm

Favorite Bodybuilding And Fitness Videos
Ronnie Coleman Bicep work out with tips
Ronnie Coleman Bicep work out with tips
Play this video Played: 140
Why I like this video: I like Ronnie he is serious but also can be entertaining. I like his statement at the begining of this video.
Ronnie Coleman ( motivation ! )
Ronnie Coleman ( motivation ! )
Play this video Played: 125
MARKUS RUHL EVOLUTION IN 11 YEARS
MARKUS RUHL EVOLUTION IN 11 YEARS
Play this video Played: 106
Play this video Markus Ruhl The Best Played: 77
Play this video The Best Of Jay Cutler Played: 61
Play this video A Fighters Workout Played: 81
Last Updated: Mar 19, 2008 3:10pm

Latest BodyBlog Entry (21 Posts Total)
Category: Training on Jul 3, 2008 1:07pm



As gas prices soar, thieves grow more brazen



It’s not just drive-offs — crooks targeting individual cars with siphons, drills
By: Roger Holloway, Private Investigator
Individual vehicles increasingly targeted
But with the average price of a gallon of gas having more than...


Current Supplements:
MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch
Started: Mar 05, 2008
Reason: Wanted to try a Pre Work out drink for more energy and make my intencity stronger.
MuscleTech Cell-Tech Hardcore, 4.5 Lbs., Fruit Punch
Started: Mar 25, 2008
Reason: 
Product Not Found

Started: Mar 25, 2008
Reason: 
Last Updated: Mar 25, 2008 9:15am

Supplement Reviews
IDS New Whey Liquid Protein 42, 12 Pack, Fruit Punch
Review:  Man this stuff is quick to drink gives you the protein and it taste great. I fell in love with...
Rating:  10/10
Last Updated: Mar 6, 2008 11:26am

Forum Activity:
User Title: TexasDetective.com
Number Of Posts: 104 View All Posts
Posts Per Day: 0.74
Last Activity: Jun 16, 2008 7:20am
Recent Threads:


Workout Program:
So far I goto the gym and lift up to 15 reps on varroius machines working upper and lower. I will do cardio for 25 to 45 min. I usally spend about 1 to 2 hr's in the gym I try to go everyday.
Last Updated: Feb 29, 2008 11:25am

Favorites
Bodyparts:
Hobbies:
  • My Kids
  • MMA
  • Fishing
Magazines:
  • M & F
Healthy Foods:
  • Oatmeal, Eggs, Tuna
  • Grilled Chicken Breast, Brown Rice, veggie
  • Top Sirloin, Sweet Potato, Salad
Cheat Foods:
  • Big Steak, Baked Potato
  • Man I do not realy want to go here!!!
Fitness Books:
  • ACE Personal Trainer Manual
  • Bible KJV
  • 90 Minutes in Heaven
Workout Music:
  • Almost any fast beat Rock. That get's me going.
Supplements:
Last Updated: Mar 6, 2008 11:22am

Friends (95)
MassFreak2063
 

gymforlord
 

LayzieBone085
ABC
 

br7o7wn
 

MasterStrongman
Me and my training partner
 

David630lbs
whatevah
 

Mr. Aries
 

brlanz
 

fenixataris182
Back Shot
 

Last Updated: Jun 16, 2008 6:58am

Visitor Comments (82)
[ Leave hollowaypi a Comment ]
Back Shot fenixataris182 [ View Profile ]
Jun 29, 2008 10:41am
Hey Roger, how are you doing?
Back Shot fenixataris182 [ View Profile ]
Jun 16, 2008 7:13am
Are you gonna fight again next time it comes to town? Do you have any photos or videos of the fight?
Back Shot fenixataris182 [ View Profile ]
Jun 15, 2008 5:33pm
Hey Roger, how did toughman go? Tell us all about it.
darrell916 [ View Profile ]
Jun 14, 2008 12:20pm
Hello I hope everything is going well and that you are achieving your goals with your hard work
MarvelComicGirl [ View Profile ]
May 27, 2008 7:15am
Thanks! You've made awesome progress as well!
Front Flex Lift247 [ View Profile ]
May 22, 2008 9:43am
what up holloway, man i just got back from vacation. ate a little much for two days. But nothing to serious, just some brownies that I should have put down. Sucks to hear you're slumping man. Just fight it man, get in the gym and pound it out brotha!!
Front Flex Lift247 [ View Profile ]
May 8, 2008 10:05am
Hey Holloway, Get to pounding brother!! Good luck with the fight.
abs maybe? bigjeff0065 [ View Profile ]
May 6, 2008 11:03am
Well, you best get to moving weights, not furniture. Keep up the hard work! Good luck in your Toughman comp.
Upload your profile picture! Need4Pain [ View Profile ]
Apr 29, 2008 10:24am
Work has been so hectic and crazy! Sometimes when i do get to the gym, all the equipment is being used. There arent many benches and stuff here. Sometimes I feel like the gym isnt properly maintained and I think someone is going to get hurt soon... the gym makes me not want to work out sometimes...but this is a struggle that Im trying to make it through, bro! Dont give up ok?
US Army Physical Fitness Badge Louis_the_King [ View Profile ]
Apr 27, 2008 2:59am
hey i just registered for the contest...good luck
Upload your profile picture! Need4Pain [ View Profile ]
Apr 26, 2008 6:43am
Hey bro!! Just checkin up on you!! How are you?
Back Shot fenixataris182 [ View Profile ]
Apr 23, 2008 5:00pm
Way to go man! Hit that iron hard!
Front Flex Lift247 [ View Profile ]
Apr 22, 2008 2:19pm
Go heavy man. Heavy dumbell shrugs. Hold for a squeeze on top. Before you know it, they'll be popping out man.
Front Flex Lift247 [ View Profile ]
Apr 22, 2008 12:46pm
Good job on the weight loss man. Keep pounding.
abs maybe? bigjeff0065 [ View Profile ]
Apr 22, 2008 11:18am
If you keep going you're going to have to use caution on windy days... you might get blown away! Keep it up!
Front Flex Lift247 [ View Profile ]
Apr 21, 2008 8:32am
Getting any better yet? Keep pounding man.
Upload your profile picture! Need4Pain [ View Profile ]
Apr 18, 2008 2:15pm
You have every chance of winning as well bro!! And I am going to be there to encourage you to train hard and make sure you follow your nutrition. if you need help, ask the muscletech reps, they are there to help!
Upload your profile picture! Need4Pain [ View Profile ]
Apr 18, 2008 2:00pm
Yeah bro...follow the rules regarding the poses. I had to retake my pics because I didnt have the correct newspaper. There are a few people that had to retake their pics because they didnt do all the mandatory poses...
Upload your profile picture! Need4Pain [ View Profile ]
Apr 18, 2008 10:55am
Bro...good luck on the MuscleTech Challenge! I got your PM and I can understand. For me it was worth it though because I couldnt have done it without their guidance. I have tried it on my onw prior to them and had a hard time meeting my goals...they were worth it. But I do understand where you are coming from...Lets help each other bro!! They are helping me on this contest...
No Quieres Chingar Conmigo Guey! Ronald A. Strahan [ View Profile ]
Apr 17, 2008 1:24pm
Glad to hear that Roger. Hope you get over that cold soon!
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