Bodybuilding.com Information Motivation Supplementation
in:
hollmertime10
6%
bf
212 Lbs.
wt
6'1"
ht
BodySpace Member
hollmertime10
You are viewing your public profile.

Reputation:

Member Since: Mar 3, 2011

Last Visit: Today, 10:44am

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
DePaepe's World Class Fitness
occupation
Soccer Coach
Overall Goal
///
Compete
To Compete in the summer of 2012, get a sponsorship from a supplement company, and to appear in major fitness publication!

Progress & Goals

BEFORE
May 24, 2008
CURRENT
May 3, 2013

199.3 Lbs.

LEAN BODY MASS

12.7 Lbs.

BODY FAT

CURRENT WEIGHT
212
Lbs.
May 3, 2013
Lbs.
Save
CURRENT BODY FAT
6
%
May 3, 2013
%
Save

PROGRESS HISTORY

Lbs.
2011-03-03,2011-03-04,2011-03-07,2011-03-28,2011-04-28,2011-07-19,2011-08-22,2011-11-25,2011-12-19,2012-02-07,2012-02-08,2012-03-01,2012-12-09,2013-01-17,2013-02-14,2013-02-28,2013-04-12,2013-04-16,2013-04-29,2013-05-03
207,207,206,205,204,202,201,203,208,211,211,209,212,211,208,206,212,214,216,212
Aug 31, 2013
220 Lbs.
%
2011-03-03,2011-04-28,2011-07-19,2011-08-22,2011-12-19,2012-02-07,2012-03-01,2012-12-09,2013-01-17,2013-02-14,2013-02-28,2013-04-12,2013-04-16,2013-05-03
6,6,5.8,5,6,5.5,5.7,6,5.8,5.5,5.1,5.5,7,6
Lbs.
2011-03-03,2011-03-04,2011-03-07,2011-03-28,2011-04-28,2011-07-19,2011-08-22,2011-11-25,2011-12-19,2012-02-07,2012-02-08,2012-03-01,2012-12-09,2013-01-17,2013-02-14,2013-02-28,2013-04-12,2013-04-16,2013-04-29,2013-05-03
194.6,194.6,193.6,192.7,191.8,190.3,190.9,192.9,195.5,199.4,199.4,197.1,199.3,198.8,196.6,195.5,200.3,199,200.9,199.3

LATEST MEASUREMENTS

  • Neck
    17" no change in 364 days
    Mar 1, 2012
  • Waist
    31" no change in 203 days
    Feb 7, 2012
  • Chest
    44" no change in 341 days
    Feb 7, 2012
  • Arms

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

hollmertime10 has not added any program information.

My Nutrition Program View My Full Nutrition Program

hollmertime10 has not added any program information.

My Supplement Program View My Full Supplement Program

hollmertime10 has not added any program information.

My Motivation Program View My Full Motivation Program

hollmertime10 has not added any program information.

What hollmertime10 Is Up To

hollmertime10 is now friends with grantbradshaw.

May 21, 2013

hollmertime10 is now friends with coreshredder.

May 19, 2013

hollmertime10 is now friends with Bigmasri.

May 13, 2013

hollmertime10 is now friends with Vlads.

May 10, 2013

hollmertime10 added a new profile photo.

May 3, 2013

hollmertime10 is now friends with DarthDoobz.

May 3, 2013

hollmertime10 updated his weight from 214 Lbs. to 216 Lbs., a 2 Lb. gain in 13 days.

Apr 29, 2013 |
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hollmertime10 is now friends with iik and jsmoove1.

Apr 29, 2013

hollmertime10 is now friends with TinyandTightBod.

Apr 22, 2013

hollmertime10 added a new profile photo.

Apr 19, 2013

hollmertime10 is now friends with jwalk5, maralee09 and 4 others.

Apr 19, 2013

hollmertime10 updated his body fat from 5.1% to 5.5%, a gain of 0.4% in 43 days.

Apr 12, 2013 |
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hollmertime10 updated his weight from 206 Lbs. to 212 Lbs., a 6 Lb. gain in 43 days.

Apr 12, 2013 |
chadtimtim likes this.
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hollmertime10 is now friends with spacejim67.

Apr 12, 2013
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About Me

About Me:
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Visitor Comments

abodyinprogress
abodyinprogress Holy cow, those are some ABS in that latest profile pic! May 3, 2013 8:54pm
DarthDoobz
DarthDoobz how are you ? how is your training going? May 3, 2013 4:31pm
superjaredman
superjaredman How are you bro? Apr 14, 2013 1:56am
chadtimtim
chadtimtim Hey man thanks for the add! Those abs are SICK! Keep workin it man your doin great! Apr 9, 2013 5:51pm
natalieferrigno
natalieferrigno Hi there - thanks for the friend request! I'm new to here and I'm loving seeing all these like minded and motivated individuals : ) You are in fantastic shape - keep up the good work. Natalie x Apr 9, 2013 10:22am
redkop1
redkop1 Your new profile pic is brilliant rip up big time. keep the good work up Feb 7, 2013 1:30am
lawrence_ballenger
lawrence_ballenger Thanks for the add and support, Hopefully we can meet up and lift next time Im in Iowa Feb 4, 2013 3:37pm
assrider
assrider hi thx for adding me you have a great lookin body hope to see more of your hot body shots keep up the good work Dec 31, 2012 2:22pm
lovelymalhotra
lovelymalhotra have already voted for ya! :) Nov 29, 2012 1:07am
Chaz_Roc
Chaz_Roc Thanks for the ad. looks like you pack on some muscle. Nov 27, 2012 2:18pm
denbysk8
denbysk8 your progress is unreal man keep it up! Nov 12, 2012 4:53pm
kymmiebug
kymmiebug Thanks for the add :) Wow.. you look great! Very well developed muscles. :) Nov 6, 2012 7:47am
ShreddedMario
ShreddedMario np, thanks...btw do you bulk or no? Nov 5, 2012 2:09pm
moneysport27
moneysport27 My Pleasure sir! Nov 5, 2012 2:05am
ShreddedMario
ShreddedMario Diggin the work man . Nov 5, 2012 12:57am
iammenotthat16
iammenotthat16 Looking huge man! Sep 8, 2012 3:08pm
horsedance13
horsedance13 Thanks for the add! If you could do me a favor and like my photo on Hydrolyze Facebook it would help me get sponsored! http://www.facebook.com/photo.php?fbid=4499583208357&set=o.196586450356550&type=1 Aug 21, 2012 1:38pm
bunnygurl
bunnygurl WOW! look at you! nice work! :) Aug 12, 2012 7:14am
JerryAB
JerryAB How are you been?. Is training going well?. Aug 10, 2012 2:40pm
FitFrBusiness
FitFrBusiness HAHA I already got promoted broham! Those 5 minute tan abs are lookin good now that you arent behind a desk all day! Aug 9, 2012 9:22pm
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