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real name
age
gender
Male
location
gym
DePaepe's World Class Fitness
occupation
Soccer Coach
Overall Goal
///
Compete
To Compete in the summer of 2012, get a sponsorship from a supplement company, and to appear in major fitness publication!
Progress & Goals
BEFORE
May 24, 2008
CURRENT
May 3, 2013
199.3 Lbs.
LEAN BODY MASS
12.7 Lbs.
BODY FAT
CURRENT WEIGHT
212
Lbs.
May 3, 2013
CURRENT BODY FAT
6
%
May 3, 2013
PROGRESS HISTORY
Lbs.
2011-03-03,2011-03-04,2011-03-07,2011-03-28,2011-04-28,2011-07-19,2011-08-22,2011-11-25,2011-12-19,2012-02-07,2012-02-08,2012-03-01,2012-12-09,2013-01-17,2013-02-14,2013-02-28,2013-04-12,2013-04-16,2013-04-29,2013-05-03
207,207,206,205,204,202,201,203,208,211,211,209,212,211,208,206,212,214,216,212
Aug 31, 2013
220 Lbs.
%
2011-03-03,2011-04-28,2011-07-19,2011-08-22,2011-12-19,2012-02-07,2012-03-01,2012-12-09,2013-01-17,2013-02-14,2013-02-28,2013-04-12,2013-04-16,2013-05-03
6,6,5.8,5,6,5.5,5.7,6,5.8,5.5,5.1,5.5,7,6
Lbs.
2011-03-03,2011-03-04,2011-03-07,2011-03-28,2011-04-28,2011-07-19,2011-08-22,2011-11-25,2011-12-19,2012-02-07,2012-02-08,2012-03-01,2012-12-09,2013-01-17,2013-02-14,2013-02-28,2013-04-12,2013-04-16,2013-04-29,2013-05-03
194.6,194.6,193.6,192.7,191.8,190.3,190.9,192.9,195.5,199.4,199.4,197.1,199.3,198.8,196.6,195.5,200.3,199,200.9,199.3
Programs
My Workout Philosophy View My Full Workout Program
hollmertime10 has not added any program information.
My Nutrition Program View My Full Nutrition Program
hollmertime10 has not added any program information.
My Supplement Program View My Full Supplement Program
hollmertime10 has not added any program information.
My Motivation Program View My Full Motivation Program
hollmertime10 has not added any program information.
hollmertime10 updated his weight from 214 Lbs. to 216 Lbs., a 2 Lb. gain in 13 days.
Apr 29, 2013 | Like
hollmertime10 updated his body fat from 5.1% to 5.5%, a gain of 0.4% in 43 days.
Apr 12, 2013 | Likehollmertime10 updated his weight from 206 Lbs. to 212 Lbs., a 6 Lb. gain in 43 days.
Apr 12, 2013 | Like
chadtimtim likes this.
Visitor Comments
chadtimtim
Hey man thanks for the add! Those abs are SICK! Keep workin it man your doin great!
Apr 9, 2013 5:51pm
natalieferrigno
Hi there - thanks for the friend request!
I'm new to here and I'm loving seeing all these like minded and motivated individuals : )
You are in fantastic shape - keep up the good work.
Natalie x
Apr 9, 2013 10:22am
lawrence_ballenger
Thanks for the add and support, Hopefully we can meet up and lift next time Im in Iowa
Feb 4, 2013 3:37pm
assrider
hi
thx for adding me
you have a great lookin body
hope to see more of your hot body shots
keep up the good work
Dec 31, 2012 2:22pm
kymmiebug
Thanks for the add :) Wow.. you look great! Very well developed muscles. :)
Nov 6, 2012 7:47am
horsedance13
Thanks for the add! If you could do me a favor and like my photo on Hydrolyze Facebook it would help me get sponsored! http://www.facebook.com/photo.php?fbid=4499583208357&set=o.196586450356550&type=1
Aug 21, 2012 1:38pm
FitFrBusiness
HAHA I already got promoted broham! Those 5 minute tan abs are lookin good now that you arent behind a desk all day!
Aug 9, 2012 9:22pm
hollmertime10 is now friends with grantbradshaw.