Discounts & Deals - Sign Up!
real name
age
gender
Male
location
Iowa
gym
DePaepe's World Class Fitness
occupation
Soccer Coach
Overall Goal
///
Compete
To Compete in the summer of 2012, get a sponsorship from a supplement company, and to appear in major fitness publication!
Progress & Goals
BEFORE
May 24, 2008
CURRENT
May 3, 2013
199.3 Lbs.
LEAN BODY MASS
12.7 Lbs.
BODY FAT
CURRENT WEIGHT
212
Lbs.
May 24, 2013
CURRENT BODY FAT
6
%
May 24, 2013
PROGRESS HISTORY
Lbs.
2011-03-03,2011-03-04,2011-03-07,2011-03-28,2011-04-28,2011-07-19,2011-08-22,2011-11-25,2011-12-19,2012-02-07,2012-02-08,2012-03-01,2012-12-09,2013-01-17,2013-02-14,2013-02-28,2013-04-12,2013-04-16,2013-04-29,2013-05-03,2013-05-24
207,207,206,205,204,202,201,203,208,211,211,209,212,211,208,206,212,214,216,212,212
Aug 31, 2013
220 Lbs.
%
2011-03-03,2011-04-28,2011-07-19,2011-08-22,2011-12-19,2012-02-07,2012-03-01,2012-12-09,2013-01-17,2013-02-14,2013-02-28,2013-04-12,2013-04-16,2013-05-03,2013-05-24
6,6,5.8,5,6,5.5,5.7,6,5.8,5.5,5.1,5.5,7,6,6
Lbs.
2011-03-03,2011-03-04,2011-03-07,2011-03-28,2011-04-28,2011-07-19,2011-08-22,2011-11-25,2011-12-19,2012-02-07,2012-02-08,2012-03-01,2012-12-09,2013-01-17,2013-02-14,2013-02-28,2013-04-12,2013-04-16,2013-04-29,2013-05-03,2013-05-24
194.6,194.6,193.6,192.7,191.8,190.3,190.9,192.9,195.5,199.4,199.4,197.1,199.3,198.8,196.6,195.5,200.3,199,200.9,199.3,199.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
hollmertime10 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
hollmertime10 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
hollmertime10 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
hollmertime10 has not added any philosophy information.
hollmertime10 updated his weight from 214 Lbs. to 216 Lbs., a 2 Lb. gain in 13 days.
Apr 29, 2013 | Like
Visitor Comments
chadtimtim
Hey man thanks for the add! Those abs are SICK! Keep workin it man your doin great!
Apr 9, 2013 5:51pm
natalieferrigno
Hi there - thanks for the friend request!
I'm new to here and I'm loving seeing all these like minded and motivated individuals : )
You are in fantastic shape - keep up the good work.
Natalie x
Apr 9, 2013 10:22am
lawrence_ballenger
Thanks for the add and support, Hopefully we can meet up and lift next time Im in Iowa
Feb 4, 2013 3:37pm
assrider
hi
thx for adding me
you have a great lookin body
hope to see more of your hot body shots
keep up the good work
Dec 31, 2012 2:22pm
kymmiebug
Thanks for the add :) Wow.. you look great! Very well developed muscles. :)
Nov 6, 2012 7:47am
horsedance13
Thanks for the add! If you could do me a favor and like my photo on Hydrolyze Facebook it would help me get sponsored! http://www.facebook.com/photo.php?fbid=4499583208357&set=o.196586450356550&type=1
Aug 21, 2012 1:38pm
hollmertime10 is now friends with MH6585.