hollertronix 
"Gain lean muscle/lose fat"
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To:
gymrat9929
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From:
hollertronix
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Mar 11, 2009 9:02pm
i printed out your avy pic and put it on my door. not actually, but you have the perfect physique in that picture IMO. thanks for the inspiration brother.
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To:
joqthev
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From:
hollertronix
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Mar 9, 2009 10:19pm
perfect physique IMO
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To:
grandpa59
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From:
hollertronix
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Mar 9, 2009 3:16pm
still can't get over your physique. still in awe. keep it up.
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To:
HabitualHealth
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From:
hollertronix
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Dec 22, 2008 12:30pm
congrats. your progress is enviable. keep it up. you're an inspiration to men and women everywhere.
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To:
Timmytim97
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From:
hollertronix
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Dec 18, 2008 11:02pm
excellent transformation dude. keep it up!
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To:
grandpa59
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From:
hollertronix
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Dec 18, 2008 10:59pm
very impressive progress keep it up you're an inspiration to many!
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To:
rcharryjr
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From:
hollertronix
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Dec 9, 2008 1:58pm
For shoulders, I start with DB press (alternating between sitting and standing depending on how my back feels), side raises, front raises (with a 45lb plate), and generally finish off with lat pulls. I try to do about 5 sets of each exercise, ranging from 6-8 reps.
Good luck!
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To:
imawake
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From:
hollertronix
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Apr 29, 2008 9:05am
what kind of ***got works out in jeans? THAT GUY.
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