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Overall Goal
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Transform My Body
Gain lean muscle/lose fat
Progress & Goals
BEFORE
Oct 22, 2008
CURRENT
Oct 22, 2008
153.1 Lbs.
LEAN BODY MASS
24.9 Lbs.
BODY FAT
CURRENT WEIGHT
178
Lbs.
Mar 26, 2009
CURRENT BODY FAT
14
%
Dec 9, 2008
PROGRESS HISTORY
Lbs.
2008-05-02,2008-12-09,2008-12-23,2009-03-09,2009-03-26
173,185,190,184,178
%
2008-12-09
14
Lbs.
2008-05-02,2008-12-09,2008-12-23,2009-03-09,2009-03-26
148.8,159.1,163.4,158.2,153.1
Programs
My Workout Philosophy View My Full Workout Program
hollertronix has not added any program information.
My Nutrition Program View My Full Nutrition Program
hollertronix has not added any program information.
My Supplement Program View My Full Supplement Program
hollertronix has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated because I will never be satisfied with my physique. One day my calves are too small, the next day my chest is too small. It's a never-ending cycle.
Visitor Comments
Leave a Comment
gymrat9929
thanks for the comment bro. much appreciated! let me know if you ever need any diet or training tips. i use cellucor supplements and they are bar none the best on the planet. you can use my elite athlete code to save 10% ... MU0692 ... use it online. www.cellucor.com
Mar 15, 2009 11:18am
