Stay consistant, dedicated, and achieve what is necessary.

To stay motivated and keep training hard and follow my training program. Eventually i want to compete in Fitness/Bikini model competitions or in figure.

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

Become a sponsored athlete with a major supplement contract!

"Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, body thoroughly used up, totally worn out and screaming "Holy ****! What a ride!"

I put on some beef - now I want to see what is under this flab...

Bench Press Triple Body Weight Raw

is working with Team Scivation. Should be focused 100% after my move.

My goal is to prove to myself that I can do it! Looking to do big things! Part of the "DO WORK" Crew

I want to gain 30 pounds of pure muscle within the next 2 years and look like a Spartan from the movie "300".

Gain 20 pounds of muscle

I want to gain at least 5 lbs of lean muscle and get my BF percentage below 10% by December 2009.

building lean! In progress...

206 lets get down to 200 ! !

Ask anybody out there and they'll tell you that the foundation of a great bodybuilder starts with the understanding of some basic fundamentals Training, Nutrition, Sleep, Supplements. These are the things that prepare your body for the many challeng