stay healthy

New PR bench press! 495lb raw!

gain muscle while staying lean

Abs, abs, abs....did I mention abs??? DO WORK!!

Darkness can not destroy my drive...

I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

a title of any kind

My only goal right now is to get my girlfriend back, her parents broke us up :(

i want to get down to like 12% bf and weigh 180

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

Started www.FitnessPoynters.com Psychotic Fat Destruction Plan! If you have any questions about fitness poynters feel free to go check out the website.Here I go gettin my sexy on......

Lose 15 lbs.

Training for the N.C. State Championship coming up in Spring of 2010.

Taking it to another level!

Get Lean