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Membership Info
Member Since: Jan 21, 2006
BodyBlog Started: Sep 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 68
  • Last 7 Days: 512
  • Overall: 59,938
Forum Posts: 19
BodyBlog Entries: 7
Comments to Others: 578
Forum Rep (?) :

Activity
Last Visit: Aug 30, 2008 2:38pm
Last Forum Post: Never
Last Photo Upload: Jul 18, 2008 5:24pm
Last Profile Update: Aug 30, 2008 2:38pm
Last Blog Post: Aug 7, 2008 10:30pm

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 935
Stalking (?) : 26
hollandc

"dont miss my next members chat, this sunday at 12pmPST WWW.CATHERINEFITNESS.COM!!! follow my life at catherinefitness.blogspot.com :)"

Personal Info And Background:
Real Name: Catherine Holland
Sex: Female
Age:
Location: United States
Occupation: Personal Trainer, Fitness Instructor, Fitness Model
Personal Website: http://CatherineFitness.com, myspace.com/fitcatherine
Gym: Gold's Gym; Fitness Factory
Gym Location:
When I Started: Aug, 2002
How I Started: I was motivated by another girl at my gym who was competing in Figure to start competing...so, I decided to take my training to the next level, hire a personal trainer and do a show! It was almost 2 years of training before I did my show, but competing served to be the right outlet for me, as I have always been athletic and into eating clean. I tried doing runs and the recreational sports thing, but nothing was really the right fit until I started doing Figure competitions.
Why I Love It: It keeps me sane. I really believe that eating and right and working out is just part of my genetic make-up anyway (lol), so I need to keep a regular schedule of eating right and working in order to feel like "ME". It is empowering and extremely invigorating to watch your physique change for the better and get stronger in the process...the gym has always felt like my sanctuary.
How I Stay Motivated: Competing and fitness modeling! Having a big goal like my Figure competitions and then fitness modeling is very motivating when it comes to sticking to a clean diet and never missing workouts. Having a b/f who is heavily involved in the fitness industry himself, and who is supportive and also acts as one of my trainers is VERY motivating as well...we push and encourage eachother!
BB Accomplishments: Receiving my IFBB Figure Pro Card at the 2008 NPC Jr. Nationals in Chicago, IL!
Forum Signature: fitcat
Last Updated: Jul 19, 2008 7:29pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Mar 16, 2008 12:17am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jan 19, 2008 7:27pm

Goals:
Main Goal: Transform My Body
Goal (Short): dont miss my next members chat, this sunday at 12pmPST WWW.CATHERINEFITNESS.COM!!! follow my life at catherinefitness.blogspot.com :)
Goal (Long): My goal in the fitness industry is to compete as a top IFBB Figure Pro, fitness model as frequently as possible, work for a sponsor that I believe in and who believes in me and promoting me. I will put on about 12lbs this off-season and add thickness to my back and stream line my lower body this off-season. I want to keep in 5 days of lifting, 20 minutes to an hour of cardio 5 days per week, eat 6-8 clean meals per day with the bi-weekly cheat meal.
Weight Goal: I want to GAIN 12 lb
Bodyfat Goal: 15%
Upcoming Contest: Pittsburgh Pro
Last Updated: Aug 7, 2008 4:53pm

BodyAnswers
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Contest History:
Jul 20, 2008:
NPC JR NATIONALS - Placing: 1
May 17, 2008:
NPC JR USA - Placing: 1
Apr 18, 2008:
NPC Emerald Cup - Placing: 2
Jul 28, 2007:
NPC NPC Figure USA\\\'s - Placing: 19
Jul 14, 2007:
NPC Team Universe - Placing: 16
Jun 16, 2007:
NPC Jr. Nationals - Placing: 12
Last Updated: Jul 20, 2008 9:58pm

Videos of hollandc
catherinefitness.com rack deadlift 185
catherinefitness.com rack deadlift 185
Play this video Played: 2,917
Description: Rack Pulls!
catherinefitness leg day
catherinefitness leg day
Play this video Played: 307
Description: One of my intense leg training days...documented in it's entirety at catherinefitness.com!
catherinefitness.com hotel fantasy part 1
catherinefitness.com hotel fantasy part 1
Play this video Played: 1,121
Description: hotel room fantasy part 1...the rest can be seen at catherinefitness.com :)
Last Updated: Aug 8, 2008 10:27am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 20, 2008 9:58pm

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Aug 7, 2008 10:30pm

Had a famous jphillips17 back workout...super, triple and giant sets galore! :) I have the best training partner ever (wannagetlean)...packed more, finished daily chores, uploaded YouTube videos and one here...updated catherinefitness.com...now time to relax and sleep...GOOD NIGHT!!


Current Supplements:
Champion Pure Whey Fusion, 5 Lbs., Chocolate
Started: Jan 01, 2004
Reason: I always drink a shake post-workout to aid in muscle recovery.
VPX RedLine, 240mL
Started: Mar 01, 2005
Reason: I take Red Line right before I do my morning cardio and/or my weights session in the afternoon. ...
SciVation Xtend, 90 Servings, Watermelon (1016g)
Started: Mar 04, 2008
Reason: For the branched chain amino acids!
Last Updated: Dec 30, 2007 6:17pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 19 View All Posts
Posts Per Day: 0.02
Last Activity: Aug 17, 2008 7:47pm
Recent Threads:


Workout Program:
Monday: Legs
Tuesday: Shoulders
Wednesday: OFF
Thursday: Back
Friday: Arms
Saturday: Chest/Abs (every other week, Chest and Leg Shaping)
Sunday: Off


Cardio: 35 minutes pre-breakfast cardio 3x per week (jogging 1-2 miles and incline walking at 10%), 20 minutes post-workout 5x days...
Last Updated: Aug 5, 2008 5:28pm

Favorites
Bodyparts:
Magazines:
  • Oxygen, M&F Hers, M&F
Healthy Foods:
  • Sushi, oatmeal, stir-fry, protein pancakes, chicken, egg whites
Cheat Foods:
  • Peanut Butter Butterfinger Blizzards, nachos, most things mexican, pizza, chocolate
Last Updated: Sep 10, 2007 10:30pm

Friends (961)
MajesticGroove
 

flou
most muscular
 

TheRock713
 

theguardian92
 

MsFitness101
 

Tahoe37
 

Taste_Of_Ink
 

fungobat
Bicep shoulder definition
 

Franzlu
 

Last Updated: Aug 30, 2008 2:38pm

Visitor Comments (939)
[ Leave hollandc a Comment ]
same chill henik [ View Profile ]
Sep 3, 2008 8:58pm
yo, how is the cutest, havent seen u in centuries. hugs
chewy709 [ View Profile ]
Aug 31, 2008 9:47pm
Hi! How's everything going?
Side chest closeup BrandonM.B [ View Profile ]
Aug 25, 2008 8:04pm
Just stopping by to wish you all the best(and JPhillips i suppose,lol)!
Relaxed Shot - 142.0 lbs Kitjai26 [ View Profile ]
Aug 20, 2008 9:16am
Congrats on earning your Pro Card. How long ago did you earn it? Great job! Keep up the hard work!
officer_koke [ View Profile ]
Aug 19, 2008 6:56pm
Hey, have a good week!
Romantic1983 [ View Profile ]
Aug 19, 2008 4:35pm
Hey you! Hows it going? Almost 0 time i hear?:)
Benisnumerouno [ View Profile ]
Aug 16, 2008 12:37pm
Looking amazing! Keep it up! ;D
lil progress.. al dente [ View Profile ]
Aug 15, 2008 2:55pm
can u recommend supplements for women? pre and post workout? thnx
JayDog9000 [ View Profile ]
Aug 14, 2008 1:25pm
Hey there how are things?Looking Fantastic!!
911muscle19 [ View Profile ]
Aug 13, 2008 2:41pm
congrats on earning your pro card. what a feeling that must be
Beautiful day in Oregon:) WannaGetLean [ View Profile ]
Aug 13, 2008 12:31pm
..and your Freee girl :) Have a most wondeful day~!! Hope the flight went smoothly w/ the dogs:)
Me amberanay [ View Profile ]
Aug 12, 2008 4:15pm
Its going great! You are an inspiration!
Tryin to get wings! B-Neva [ View Profile ]
Aug 10, 2008 11:03pm
you look awesome, mr jphillips is a lucky guy!
BIG-JIMBOO-01 [ View Profile ]
Aug 10, 2008 7:48am
You have some nice vid's and tou look very very ....
new one at 22/8/2008 FadiHindi [ View Profile ]
Aug 10, 2008 4:08am
WOW Amazing progress.. u r so hot now..
After Water Depletion 170 lbs yowazzupB [ View Profile ]
Aug 9, 2008 11:42pm
No sorry babe I have not yet...I'll check em out
Beautiful day in Oregon:) WannaGetLean [ View Profile ]
Aug 9, 2008 8:16pm
GET THOSE BUNS BACK UP TO TOP 6..now! :)
chillin at work...:D berniethomas [ View Profile ]
Aug 9, 2008 7:14pm
:P
sbh2082 [ View Profile ]
Aug 9, 2008 6:54pm
Hope you are having a wonderful weekend!!!
Side chest closeup BrandonM.B [ View Profile ]
Aug 9, 2008 6:13pm
Well, sounds like your week was busy! Hope your weekend is a good one!
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