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Background
I was motivated by another girl at my gym who was competing in Figure to start competing...so, I decided to take my training to the next level, hire a personal trainer and do a show! It was almost 2 years of training before I did my show, but competing served to be the right outlet for me, as I have always been athletic and into eating clean. I tried doing runs and the recreational sports thing, but nothing was really the right fit until I started doing Figure competitions.
It keeps me sane. I really believe that eating right and working out is just part of my genetic make-up anyway (lol), so I need to keep a regular schedule of eating right and working in order to feel like "ME". It is empowering and extremely invigorating to watch your physique change for the better and get stronger in the process...the gym has always felt like my sanctuary.
hollandc's Progress & Goals

hollandc's Program
My Workout Program View My Full Workout Program
My Workout Program
Day 1: Legs
Day 2: Shoulders
Day 3: Cardio only & Abs
Day 4: Plyos
Day 5: Back
Day 6: Chest
Day 7: OFF
Cardio: 45 minutes am cardio 6x/week. I get the rest of my "cardio" through my weight workouts.
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
About hollandc
Location: Texas, United States
Level: Pro Type: Figure Place: 11
Location: Florida, United States
Level: Pro Type: Figure Place: 7
Location: Florida, United States
Level: Pro Type: Figure Place: Did Not Placed
Latest Forum Posts
Latest BodyBlog Entries
The Importance of My Routine!
Posted in Training : Sep 01, 2011 3:37pmFor the past week I have been adjusting to living in a new city, and with that comes adjusting to a new routine. I have been fortunate to have experienced living in a few different parts of the country over the past 3 years. I love a new environment, different people, different pace of life, different scenery; it's really allowed me to grow both professionally and personally in such great ways. Very soon I will be moving one more time (always prompted by professional/job-related reasons) and staying put for a much longer time, so I am enjoying this adventure of multi-city
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