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Sun Sep 21 07:11:26 PDT 2008
Fit Status /// View History
Please click & like! :) http://www.facebook.com/photo.php?fbid=219956141419486&set=o.120846681290925&type=1&theater
May 25, 2012 6:48pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 2002
HOW I STARTED:
I was motivated by another girl at my gym who was competing in Figure to start competing...so, I decided to take my training to the next level, hire a personal trainer and do a show! It was almost 2 years of training before I did my show, but competing served to be the right outlet for me, as I have always been athletic and into eating clean. I tried doing runs and the recreational sports thing, but nothing was really the right fit until I started doing Figure competitions.
WHY I LOVE IT:
It keeps me sane. I really believe that eating right and working out is just part of my genetic make-up anyway (lol), so I need to keep a regular schedule of eating right and working in order to feel like "ME". It is empowering and extremely invigorating to watch your physique change for the better and get stronger in the process...the gym has always felt like my sanctuary.
hollandc's Progress & Goals
Progress Photos
Lbs.
2007-09-10, 2008-01-19, 2008-02-06, 2008-03-15, 2008-10-21, 2008-11-26, 2008-12-10, 2008-12-14, 2008-12-19, 2009-01-17, 2009-01-23, 2009-03-22, 2009-07-05, 2010-07-24, 2010-10-03
138.0, 148.0, 145.0, 137.0, 142.0, 145.0, 143.0, 141.0, 139.0, 136.0, 135.0, 125.5, 132.0, 129.0, 131.0
TIME UNTIL GOAL:
No Goal
Start:
138 Lbs.
Goal:
No Goal Weight
%
2007-09-10
12.0
TIME UNTIL GOAL:
No Goal
Start:
12%
Goal:
No Body Fat Goal
Lbs.
2007-09-10
121.4
Current LBM:
115.3 Lbs.
Oct 03, 2010
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
hollandc's Program
My Workout Program View My Full Workout Program
My Workout Program
As of September 1st:
Day 1: Legs
Day 2: Shoulders
Day 3: Cardio only & Abs
Day 4: Plyos
Day 5: Back
Day 6: Chest
Day 7: OFF
Cardio: 45 minutes am cardio 6x/week. I get the rest of my "cardio" through my weight workouts.
Day 1: Legs
Day 2: Shoulders
Day 3: Cardio only & Abs
Day 4: Plyos
Day 5: Back
Day 6: Chest
Day 7: OFF
Cardio: 45 minutes am cardio 6x/week. I get the rest of my "cardio" through my weight workouts.
My Nutrition Program View My Full Nutrition Program
hollandc has not added any program information.
My Supplement Program View My Full Supplement Program
hollandc has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Competing and fitness modeling! Having a big goal like my Figure competitions and then fitness modeling is very motivating when it comes to sticking to a clean diet and never missing workouts. Having a b/f who is heavily involved in the fitness industry himself, and who is supportive and also acts as one of my trainers is VERY motivating as well...we push and encourage eachother!
About hollandc
About Me:
My Favorites:
Cheat Foods
Peanut Butter Butterfinger Blizzards, nachos, most things mexican, pizza, chocolate
Supplements
Nutrex Muscle Infusion Black, 5 Lbs.
One of my favorite meals in the morning is Oatmeal and Protein Powder mixed together. It's quick, it's easy and tastes good. Never have I fo... » Read More
Evogen EVP, 450 Grams
EVP has gives me the biggest pumps I have ever had in the gym. The focusing factor is phenomenal as well. I have not a day of my muscles truly being &... » Read More
Contest History:
IFBB Dallas Europa Figure Pro
Aug 13, 2011
Organization: IFBB
Location: Texas, United States
Level: Pro Type: Figure Place: 11
Location: Texas, United States
Level: Pro Type: Figure Place: 11
IFBB Jacksonville Figure Pro
Aug 6, 2011
Organization: IFBB
Location: Florida, United States
Level: Pro Type: Figure Place: 7
Location: Florida, United States
Level: Pro Type: Figure Place: 7
Dallas Europa
Aug 14, 2010
Organization: IFBB
Location: Florida, United States
Level: Pro Type: Figure Place: Did Not Placed
Location: Florida, United States
Level: Pro Type: Figure Place: Did Not Placed
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Latest BodyBlog Entries
The Importance of My Routine!
Posted in Training : Sep 01, 2011 3:37pmFor the past week I have been adjusting to living in a new city, and with that comes adjusting to a new routine. I have been fortunate to have experienced living in a few different parts of the country over the past 3 years. I love a new environment, different people, different pace of life, different scenery; it's really allowed me to grow both professionally and personally in such great ways. Very soon I will be moving one more time (always prompted by professional/job-related reasons) and staying put for a much longer time, so I am enjoying this adventure of multi-city
...October Training Update
Posted in Training : Dec 28, 2010 6:14pmI have been enjoying the past 6 weeks of my "off season" training. Off Season, to me, still means having a very specific training and diet regimen...and remaining in good shape! My goal is to remain "photo shoot" ready all year long, as I will be doing various photo shoots and appearances at least every 4 weeks. This is very manageable and doesn't require killing myself in the gym; in fact, I am cutting my steady state cardio sessions down to 1/week and manipulating my diet and training to do most of the caloric burning, as opposed to...
Training Update
Posted in Training : Dec 28, 2010 6:14pmLots of new content posted to www.catherinefitness.com! Remember that the Live weekly chat is FREE when you are a Member. Next Thursday (9/16), I will be doing a Live Video Stream of my shoot with Walt, which you can view through the Members section of my website. The stream will last from approximately 3:30pm - 7pm! It's been a busy past couple of weeks, lots of exciting happenings coming up :) I've been enjoying my workouts, training heavy and hard as ever and loving to make myself sore sore sore! Everyone keeps telling me it looks like I have put on muscle just in the past 4 weeks - I like...
Visitor Comments
Leave a Comment
MattDawg15
hey gorgeous! it has been forever! I hope you are doing amazing and having a great week!
Jan 24, 2012 9:54am
canefest28
Hi Cat.. How have you been? Looking great.. What's new with you? I am doing well. I have been going much lighter because I injured my shoulder but hey I am back to heavy lifting so I am very happy! Have a great week!!
Jan 10, 2012 11:17am
guest
Ur da bomb! and so good at what you do! :)
Jan 9, 2012 2:55pm
TheTMan
Hi Catherine~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~
Nov 25, 2011 12:07pm
Bostongeorge617
Was updating my page when I said 'Wow, who is that on my friend's list?!' Looking great and good luck in your upcoming show
Oct 19, 2011 10:17am
FBBlover
Super hot shape, luv ur tiny waist and shoulder width, nice ration, look lean and tight, hope u win.
Oct 7, 2011 2:44am
spidey232
Good luck with your show this weekend! I'm sure you'll be first place overall!
Oct 6, 2011 11:57pm
Noswal1
What great progress you've made & I love your determing spirit to succced.
Aug 12, 2011 4:34am
JerryAB
Always look better and better! Catherine. How are you been?. Is training going well?.
Aug 5, 2011 7:48am
AncientWarrior
Hot, hot, hot!!! Perfect Legs!! Well, actually perfect everything, but I just happen to like legs the best :)
Jul 29, 2011 2:08pm
henriqueaguiar
Hi! Thank you for accepting my friend request. Greetings from Portugal! :)
Jul 23, 2011 10:41pm