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JasonandCatOrleans2 KrissyandCat
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Membership Info
Member Since: Jan 21, 2006
BodyBlog Started: Sep 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 268
  • Last 7 Days: 1,201
  • Overall: 157,466
Forum Posts: 36
BodyBlog Entries: 15
Comments to Others: 1583
Forum Rep (?) :

Activity
Last Visit: Oct 28, 2009 6:01pm
Last Forum Post: Sep 21, 2008 8:11am
Last Photo Upload: Oct 2, 2009 4:52pm
Last Profile Update: Oct 28, 2009 5:52pm
Last Blog Post: Mar 22, 2009 12:09pm

Friends Stats
Fan Club (?) : 27
Mutual Friends (?) : 2216
Stalking (?) : 82
Inspiring (?) : 5

hollandc

Overall Goal:  LIVE Chat Shows every week, FREE to my members at: www.catherinefitness.com Wednesdays 9pm EST!

Fit Status:  Check out the current September/October issue of M&F Hers! You'll see a familiar face...perhaps many :)

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Catherine Holland
Sex:
Female
Age:
29
Location:
Kissimmee, Florida, United States
Occupation:
Business Owner, Personal Trainer, Bootcamp/Fitness Instructor, Fitness Model
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2002
How I Started:
I was motivated by another girl at my gym who was competing in Figure to start competing...so, I decided to take my training to the next level, hire a personal trainer and do a show! It was almost 2 years of training before I did my show, but competing served to be the right outlet for me, as I have always been athletic and into eating clean. I tried doing runs and the recreational sports thing, but nothing was really the right fit until I started doing Figure competitions.
Why I Love It:
It keeps me sane. I really believe that eating right and working out is just part of my genetic make-up anyway (lol), so I need to keep a regular schedule of eating right and working in order to feel like "ME". It is empowering and extremely invigorating to watch your physique change for the better and get stronger in the process...the gym has always felt like my sanctuary.
How I Stay Motivated:
Competing and fitness modeling! Having a big goal like my Figure competitions and then fitness modeling is very motivating when it comes to sticking to a clean diet and never missing workouts. Having a b/f who is heavily involved in the fitness industry himself, and who is supportive and also acts as one of my trainers is VERY motivating as well...we push and encourage eachother!
BB Accomplishments:
Receiving my IFBB Figure Pro Card at the 2008 NPC Jr. Nationals in Chicago, IL!
Forum Signature:
fitcat
Last Updated: Sep 28, 2008 12:04pm

What hollandc Is Up To:
Oct 21, 2009
hollandc changed Overall Goal: "LIVE Chat Shows every week, FREE to my members at: www.catherinefitness.com Wednesdays 9pm EST!."
Oct 2, 2009
hollandc uploaded 4 new Photo Gallery Pictures
Sep 19, 2009
hollandc changed Overall Goal: "LIVE Chat Shows every week, FREE to my members at: www.catherinefitness.com Wednesdays 9pm EST!."
See Last 37 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2004 Sep 8, 2009
The very Beginning! The stubborn back!
As you can see, when I first decided to start training for a Figure show, I was very imbalanced from top to bottom. And I know, it's a pretty hot pic :)
My back is slowly responding...my most stubborn body part!
Last Updated: Sep 10, 2009 7:48pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 5, 2009 1:13pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jan 19, 2008 7:27pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
LIVE Chat Shows every week, FREE to my members at: www.catherinefitness.com Wednesdays 9pm EST!
Goal (Long):
My goal in the fitness industry is to compete as a top IFBB Figure Pro, fitness model as frequently as possible, work for a sponsor that I believe in and who believes in me and promoting me. I will put on about 12lbs this off-season and add thickness to my back and stream line my lower body this off-season. I want to keep in 5 days of lifting, 20 minutes to an hour of cardio 5 days per week, eat 6-8 clean meals per day with the bi-weekly cheat meal.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
TBA
Last Updated: Oct 21, 2009 8:44pm

Members That Inspire hollandc:
hollandc does not have inspirational members yet.

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Contest History:
Jul 20, 2008:
NPC JR NATIONALS - Placing: 1
May 17, 2008:
NPC JR USA - Placing: 1
Apr 18, 2008:
NPC Emerald Cup - Placing: 2
Jul 28, 2007:
NPC NPC Figure USA\\\'s - Placing: 19
Jul 14, 2007:
NPC Team Universe - Placing: 16
Jun 16, 2007:
NPC Jr. Nationals - Placing: 12
Last Updated: Jul 20, 2008 9:58pm

Videos of hollandc
catherinefitness.com rack deadlift 185
catherinefitness.com rack deadlift 185
Play this video Played: 4,963
Description: Rack Pulls!
Last Updated: Sep 21, 2008 7:57am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 20, 2008 9:58pm

Latest BodyBlog Entry (15 Posts Total)
Category: Training on Mar 22, 2009 12:09pm

Less than 4 weeks to go now until making my pro debut at the Orlando Europa Supershow of Champions on April 17th!! These pictures were taken Friday evening (3/20). I was down to 125.5 lbs Saturday morning, which is almost 5 lbs less than my stage weight last year at Jr. Nationals. I'm so...


Current Supplements:
Optimum Opti-Women, 120 Capsules
Started: Mar 01, 2008
Reason: I take a multi-vitamin every day for optimal health
Professional Supplements Pure Karbolyn, 4.4 Lbs., Unflavored
Started: Jul 01, 2009
Reason: I take this pre and post workout to create insulin spikes, greater pumps in the gym and aid...
MRI Black Powder, 800 Grams, Blue Raspberry
Started: Jul 01, 2009
Reason: The Nitric Oxide helps with vasodilation...increases blood flow to create greater pumps in the gym!
Last Updated: Aug 11, 2009 3:36pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 36 View All Posts
Posts Per Day: 0.03
Last Activity: Oct 21, 2009 8:41pm
Recent Threads:


Workout Program:
As of August 1st:

Day 1: Back and Bi's
Day 2: Legs
Day 3: Delts, Tris, some chest
Day 4: Calves & Abs
Day 5: Back
Day 6: Legs

Day 7: OFF

Following week begin with Day 3. Some weeks I train 6x, others 4 on, one off. I listen to my body and trainer and adjust accordingly.

Cardio: 30...
Last Updated: Aug 9, 2009 7:37pm

Favorites
Bodyparts:
Magazines:
  • Oxygen, M&F Hers, M&F
Healthy Foods:
  • Sushi, oatmeal, stir-fry, protein pancakes, chicken, egg whites
Cheat Foods:
  • Peanut Butter Butterfinger Blizzards, nachos, most things mexican, pizza, chocolate
Last Updated: Sep 10, 2007 10:30pm

Friends (2298)









Last Updated: Oct 28, 2009 5:52pm

Visitor Comments (2815)
[ Leave hollandc a Comment ]
3 weeks in...not much, but it's a start bigweezyproject [ View Profile ]
Nov 8, 2009 6:41pm
Saying hello. Hope all is well.
bodyquant [ View Profile ]
Nov 8, 2009 9:43am
Hey, I just created my first blog called "Degrees of Muscular Definition". I think you'll find it a very information read. Let me know what you think about it too. Thanks, Tom
New alchemistboi [ View Profile ]
Nov 3, 2009 5:25pm
Love the new pro pic
MGG98 [ View Profile ]
Nov 3, 2009 11:38am
Hey girl! Just dropping in for some inspiration! Hope all is well!
p6667 [ View Profile ]
Nov 1, 2009 6:07pm
Just dropping in to say hi.How are you doing?
*STEVE* [ View Profile ]
Nov 1, 2009 7:34am
Lovin the new avi , looking incredible as always !!!
Two of My favorite Gals WaynesWorld [ View Profile ]
Oct 31, 2009 8:48pm
woooo this pic is too much babe. Hey I heard that you are a part of thr Ultimate body tv show that's coming up. A couple of my friends from bodysppace are trying out for that. Looks like its gonna be fun
-Angelicious [ View Profile ]
Oct 29, 2009 12:08pm
i love all your progress piks, gurl! i'm 14 weeks out from my very first competition, and your piks are very motivating!
randyallen [ View Profile ]
Oct 28, 2009 8:24pm
Thank you so much for being a friend here Catherine. You have an amzing shape and that avatar is beyond sexy with your gorgeous good looks and body shape. Please give me a vote at www.bodybuilding.com/2010-body space-spokesmodel-search-men G od Bless Randy
mrparadisecup [ View Profile ]
Oct 25, 2009 12:33pm
wassup!
KASR5277 [ View Profile ]
Oct 22, 2009 8:37am
Holy crap! There was a 20-car pileup today, becuz they used your profile pic for a billboard! Simply stunning! Keep on inspiring us! :D
Back Detail MrMontana98 [ View Profile ]
Oct 22, 2009 8:32am
Catherine, very impressive work in a relatively short time! And for being a tough body part you have really balanced with the rest of your physique very well! Awesome work and look forward to seeing you on stage again!
Side Chest/Abdomen N708339 [ View Profile ]
Oct 21, 2009 11:05pm
thanks for the friend add. You definitly have the hottest avatar on this site.
Masta_of_Riddum [ View Profile ]
Oct 21, 2009 9:08pm
Thanks for accepting my friend request. Your progress and level of fitness looks excellent. Good luck to you and accomplishing your goals :)
Asuma Sensei ggambitoo [ View Profile ]
Oct 21, 2009 8:57pm
Love Ur profile pic a 10 from me.
Inspired916 [ View Profile ]
Oct 21, 2009 8:53pm
You look incredible!! Definitely have earned your success!
Bicep Workout Richard24 [ View Profile ]
Oct 21, 2009 8:50pm
Nice AVI photo and fantastic progress. Keep up the great work...
Me Abs at 193.5 lbs at 10 % ngatiporou23 [ View Profile ]
Oct 18, 2009 12:52am
Hi gorgeous Catherine Hows the training going? Lookin supa sexy in ya AVi
savathboy [ View Profile ]
Oct 14, 2009 7:28am
nice work for your photo shot keep it up
akrusli [ View Profile ]
Oct 14, 2009 7:24am
hats off to u... nice work
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