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hollandais32
"gain 6 kg of bodyweight and look more athletic in the summer of 2009"

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Progress Pictures


Oldest Newest
Sep 13, 2008 Sep 14, 2008
after first months of training- relaxed front after first months of training- back

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 171.6 lb (78.0 kg) Change: 9.5 lb (4.3 kg)
Current: 181.1 lb (82.3 kg) Percent Change: 5.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 18, 2008 181.1 lb (82.3 kg) -0.2 lb (-0.1 kg) -0.1 %
Oct 6, 2008 181.3 lb (82.4 kg) 3.1 lb (1.4 kg) 1.7 %
Sep 27, 2008 178.2 lb (81.0 kg) 0.4 lb (0.2 kg) 0.2 %
Sep 21, 2008 177.8 lb (80.8 kg) 0.2 lb (0.1 kg) 0.1 %
Sep 15, 2008 177.5 lb (80.7 kg) 1.5 lb (0.7 kg) 0.9 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 15, 2008 18.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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