Last Visit: Mar 22, 2009 2:21pm Last Forum Post: Sep 17, 2008 11:57am Last Photo Upload:Never Last Profile Update: Oct 18, 2008 11:28am Last Blog Post: Sep 19, 2008 4:21am
Overall Goal: gain 6 kg of bodyweight and look more athletic in the summer of 2009
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
alex
Sex:
Male
Age:
39
Location:
Netherlands
Occupation:
Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
I have always been engaged in sports (black belt karate, running marathon, etc.). After a quit period I subscribed to a gym to become fit again and become hooked on working out
Why I Love It:
I do not have a physical job, so working out really gives me the opportunity to use my energy.
How I Stay Motivated:
Keeping track of my performance and see the progression... This really keeps me going...
gain 6 kg of bodyweight and look more athletic in the summer of 2009
Goal (Long):
All of my life I have been wanting to have a body that I can be proud of. Being skinny in my childhood at my current age I have put on some more weight. My goal is to sculp it to the max...I want to progress naturally while keeping my vegetarian lifestyle. I want to be around 88 kg with 12% bf. I want to look athletic in the summer of 2009. This year i am going to bulk up to 85 kg until dec 2008 while keeping bf lower than 20%. Then cut to 14% during january, february and mid march 2009. Do a clean bulk during the second half of march and april 2009 while keeping bf lower than 16%. Finally cut to 12% during may and june 2009
Weight Goal:
I want to GAIN 6 kg
Bodyfat Goal:
11%
Upcoming Contest:
Last Updated: Sep 15, 2008 6:16am
Members That Inspire hollandais32:
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After a 5x5 training program in the first few months to gin strenght i have switched to this program to build further mass.
I do 3 workouts a week with a lot of compound exercises.
I work on all muscle goups two times a week exept for the legs which i do 1 time a week (almost complete...
I was always an athlete in HS and college but when I started preparing to compete, I had a excellent trainer. I did exactly what I was told as far as diet, supplements and lifting, etc. and it all came together!
