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Membership Info

Member Since: Aug 2, 2007
BodyBlog Started: Aug 2, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 4
Overall: 221

Forum Posts: 1
BodyBlog Entries: 2
Comments to Others: 4

Forum Rep (?) : holland_1992 10

Activity

Last Visit: Oct 12, 2007 10:16pm
Last Forum Post: Never
Last Photo Upload: Aug 5, 2007 7:51pm
Last Profile Update: Sep 23, 2007 8:45pm
Last Blog Post: Aug 2, 2007 10:24am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 1

Stalking (?) : 0


holland_1992 "I want to Gain Muscle."

Personal Info And Background:
Real Name:	Michael
Sex:	Male
Age:
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:	Aug, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Aug 5, 2007 9:47pm

Progress Pictures
Jun 25, 2006	Jul 13, 2007

take around a year ago when i was 135 pounds	this is still about a month ago but i am now 152 punds.
View All 2 Progress Pictures »
Last Updated: Aug 5, 2007 7:43pm

Body Stats:

Height:	5'10.8" (1.80 m)	Waist:	33" (83.82 cm)
Weight:	152 lb (69.1 kg)	Thighs:	20" (50.80 cm)
Bodyfat:		Calves:	14" (35.56 cm)
Chest:	37" (93.98 cm)	Forearms:	12" (30.48 cm)
Arms:	13" (33.02 cm)	Shoulders:	44" (111.76 cm)
Hips:	33" (83.82 cm)	Neck:	15" (38.10 cm)
Last Updated: Aug 2, 2007 11:13am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Aug 2, 2007 11:13am

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):	i want to gain "atleast" 15 pounds before my up coming birthday so i can go to the waterpark and pick up as many chicks i want. i want my abs and chest to be alot more detailed and thicker. i would love a tear drop on my quads and that sharp calf.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 2, 2007 12:22pm

BodyAnswers

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Contest History:
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Last Updated: Aug 2, 2007 12:22pm

Videos of holland_1992
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Last Updated: Aug 2, 2007 12:22pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 2, 2007 12:22pm

Latest BodyBlog Entry (2 Posts Total)
Welcome! Category: Training on Aug 2, 2007 10:24am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View holland_1992's BodyBlog

Current Supplements:
	BSN NO-Xplode, 1.81 Lbs., Lemonade Started: Aug 15, 2007 Reason: get bigger
Last Updated: Aug 15, 2007 9:23pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Oct 12, 2007 10:16pm
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Friends (1)

alexies

Last Updated: Sep 23, 2007 8:45pm

Visitor Comments (4)
[ Leave holland_1992 a Comment ]
	andreb [ View Profile ] Aug 7, 2007 2:40pm welcome..think you're well on your way to your goals with the thick chest/pecs, solid arms, traps and abs. Keep us posted on progress to chiseled. Andre
	andreb [ View Profile ] Aug 6, 2007 5:07am Already with solid traps, delts, arms, pecs and 6 pack on the way. More than ready for your birthday. Andre
	bbsponsor [ View Profile ] Aug 6, 2007 1:48am please contact me igor-bg@hotmail.com its important
	bonka1221 [ View Profile ] Aug 2, 2007 8:23pm nice to see someone my own age so motivated as well. thnx for the comment :) u look grt btw! keep it up!

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