Bodybuilding.com Information Motivation Supplementation
in:
holicx
8%
bf
138.3 Lbs.
wt
5'7"
ht
BodySpace Member
holicx
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Reputation:

Member Since: Sep 30, 2011

Last Visit: May 9, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Hector Jirau
age
gender
Male
location
gym
X-press Fitness Gym
occupation
Molecular & Cellular Biology
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Overall Goal
///
Gain Muscle
Looking forward to a healthy life.
goal physique
Fitness Model

Progress & Goals

BEFORE
Aug 11, 2012
CURRENT
Feb 6, 2013
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127.3 Lbs.

LEAN BODY MASS

11.1 Lbs.

BODY FAT

CURRENT WEIGHT
138.3
Lbs.
Apr 28, 2013
Lbs.
Save
CURRENT BODY FAT
8
%
Apr 28, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-12-26,2012-03-04,2012-03-10,2012-03-16,2012-03-25,2012-04-06,2012-04-17,2012-05-20,2012-08-11,2012-09-26,2012-10-01,2012-10-02,2012-10-03,2012-12-04,2013-02-03,2013-02-04,2013-02-06,2013-02-18,2013-03-21,2013-03-22,2013-04-27,2013-04-28
133.6,130.4,130,129.4,128.4,130.2,130.2,136,128,130,137.6,138.6,138.6,140,138.4,138.4,141.2,138.4,141.2,141.2,138.4,138.4
May 19, 2014
150 Lbs.
%
2011-12-26,2012-03-04,2012-03-10,2012-03-16,2012-04-17,2012-05-20,2012-08-11,2012-09-26,2012-10-01,2012-10-02,2012-10-03,2013-02-03,2013-02-04,2013-02-06,2013-02-18,2013-03-22,2013-04-27,2013-04-28
10,7.4,7.4,5.6,8,15,18,18,17,17,17,10,10,10,10,10,8,8
May 19, 2014
8 %
Lbs.
2011-12-26,2012-03-04,2012-03-10,2012-03-16,2012-03-25,2012-04-06,2012-04-17,2012-05-20,2012-08-11,2012-09-26,2012-10-01,2012-10-02,2012-10-03,2012-12-04,2013-02-03,2013-02-04,2013-02-06,2013-02-18,2013-03-21,2013-03-22,2013-04-27,2013-04-28
120.2,120.7,120.4,122.1,121.2,122.9,119.8,115.6,105,106.6,114.2,115,115,116.2,124.5,124.5,127.1,124.5,127.1,127.1,127.3,127.3
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LATEST MEASUREMENTS

  • Waist
    29" no change in 1 day
    Feb 4, 2013
  • Arms
    14.2" no change in 1 day
    Feb 4, 2013
  • Chest
    36.5" no change in 1 day
    Feb 4, 2013
  • Thighs
    20" no change in 1 day
    Feb 4, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Kris Gethin 12-week Hardcore Transformation

My Nutrition Program View My Full Nutrition Program

holicx has not added any program information.

My Supplement Program View My Full Supplement Program

holicx has not added any program information.

My Motivation Program View My Full Motivation Program

holicx has not added any program information.

What holicx Is Up To

holicx added a new profile photo.

Apr 28, 2013

holicx added a new photo to his progress photos.

Apr 28, 2013 |
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holicx updated his body fat from 10% to 8%, a loss of 2% in 36 days.

8%
Apr 27, 2013 |
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holicx updated his weight from 141.2 Lbs. to 138.4 Lbs., a 2.8 Lb. loss in 36 days.

138.4 Lbs.
Apr 27, 2013 |
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holicx updated his motivation level from 10/10 to 10/10.

Apr 27, 2013 |
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holicx Bulking stage of the Shrink Wrap effect. Final stage of my research!

Apr 27, 2013 |
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holicx created the Scientists United BodyGroup.

Why I Started This Group: I've seen many other scientist like me who share the desire to change their lives and transform their bodies. I managed to do this by myself and now commit to help others achieve the same goal.

Apr 27, 2013

holicx joined the 0 Days Waisted BodyGroup.

Reason I joined this BodyGroup: Looking forward to help others achieve their goals. Members: 1939

Apr 27, 2013

holicx joined the 0 Bitching BodyGroup.

Reason I joined this BodyGroup: Read Paul's description on how he dropped some pounds and became inspired on helping others here since I share the same story Members: 1102

Apr 27, 2013

holicx is now friends with BabyG1987 and Nitty87.

Apr 26, 2013

holicx is now friends with shandeep.

Apr 15, 2013

holicx is now friends with Turbo9046.

Apr 12, 2013

holicx is now friends with kaffir7575, romeokhan and 1 other.

Apr 5, 2013

holicx is now friends with superjaredman.

Mar 23, 2013

holicx updated his body fat from 10% to 10%, a loss of 0% in 32 days.

10%
Mar 22, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
superjaredman
superjaredman Shrink wrap effect? What is that? Ugh, finals up the ass here man. May 7, 2013 5:50pm
superjaredman
superjaredman How are you doing bro? Apr 28, 2013 4:12pm
superjaredman
superjaredman Haha, hell yeah bro. xD Mar 26, 2013 8:47pm
superjaredman
superjaredman Whats that thing iron maiden fans say. Up the irons? xD Mar 23, 2013 2:39pm
spffirefighter
spffirefighter nice work man! Mar 22, 2013 6:52am
bbrowning8274
bbrowning8274 Hey man, one more thing...Kris's workout is really good IMO, but I didn't realize how small you are. You need a bulk workout. Dr. Stoppani's is probably better or at least his diet is for your goal. If you weigh 130, you should probably aim for at least 2400cals a day and a minimum of 200g protein and 200g carbs. You'll put that 10 lbs on quick. Apr 4, 2012 7:11pm
bbrowning8274
bbrowning8274 If you pay attention to the videos, Kris is losing weight. Most people lose weight especially initially but it starts to even out probably close to where you're at. You WILL lose fat, but make sure you get enough calories to also build muscle. If you're losing too much weight, nix one of the cardio sessions. I only did cardio after the workout. Never did it in the morning. Apr 4, 2012 7:06pm
BloodType3R
BloodType3R Congras on knocking out your first week... Keep going strong! Mar 16, 2012 8:05pm

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