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Membership Info
Member Since: Oct 23, 2007
BodyBlog Started: Oct 23, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 27
  • Last 7 Days: 100
  • Overall: 1,826
Forum Posts: 122
BodyBlog Entries: 102
Comments to Others: 85
Forum Rep (?) :

Activity
Last Visit: Today, 11:29am
Last Forum Post: Oct 10, 2008 6:56pm
Last Photo Upload: Sep 5, 2008 5:48am
Last Profile Update: Yesterday, 12:35pm
Last Blog Post: Yesterday, 11:28am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 47
Stalking (?) : 1
holbee

"Compete on October 25in the Raw Power Central PA Open Powerlifting tournament. Weight class:220."

Personal Info And Background:
Real Name: Matt
Sex: Male
Age: 31
Location: Clearfield, Pennsylvania, United States
Occupation: Lutheran Pastor
Personal Website: http://www.myspace.com/revholbee
Gym: 1.) Rev's Gym2.) Downtown Weightlifting Club
Gym Location: 1.) Home 2.) Daisy Street
When I Started: Feb, 1987
How I Started: I was the big kid in 2nd grade. I was already playing soccer, so I was running, but it wasn't cutting it. So, I got a weight set at a garage sale up the street and the rest is history
Why I Love It: I love the feeling of self improvement. I love knowing that no matter what kind of day I'm having the weights don't care. A kilo is a kilo and a pound is a pound the world round.
How I Stay Motivated: Well, currently I stay motivated by training a few guys in powerlifting, bodybuilding, grip and strongman. Helping them is getting my juices flowing again. Hoping to compete in October.
BB Accomplishments: You really don't want me to list a bunch of things that you've never heard of...but
second place nationals Bando martial arts.
national squat champion ADAU.
and a few powerlifting meets here and there.
Forum Signature: " I have never seen a wild thing feel sorry for itself. A bird will fall frozen dead from a branch without ever having felt sorry for itself."
Last Updated: Jul 6, 2008 8:29pm

Progress Pictures
Oct 22, 2007 Oct 11, 2008
Fat man with a yard stick front relaxed 217 & 21.8%
Boy, I do look like the "Before" picture. Amazing how far I've let myself go. This is at 232 lbs and 24.2% bf. Height, 5'6.  Weight is up but % is down. Go figure.
Last Updated: Yesterday, 6:23am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 10, 2008 5:18am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 5, 2008 5:18am

Goals:
Main Goal: Improve For A Sport
Goal (Short): Compete on October 25in the Raw Power Central PA Open Powerlifting tournament. Weight class:220.
Goal (Long): My goals are to: A.) To lose body weight so that I might weigh 220 lbs. This will keep me in my weight class for powerlifting and improve my overall health. Eventually I'd like to drop down closer to the 200 mark. B.) To reduce my bodyfat percentage to a healthy (and less dangerous/embarassing) point. C.) Compete in Oct. in the Coal County Classic Powerlifting meet in Bigler, PA.
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 14%
Upcoming Contest: Raw Power Central PA Open Powerlifting tournament
Last Updated: Jul 27, 2008 6:34pm

BodyAnswers
holbee has answered 56 of 56 total questions.
View all 56 of holbee's BodyAnswers »

What celebrity body would you most like to have? Why?
I'd have to say Marius Pudzianowski, the strong man (but only if I could keep my own head and liver:) ). He has a phenominal package of both aesthetics and strength that just astounds me. I've also b...more
- Updated Jul 6, 2008 7:34pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Hmmm... Old Mike Mentzer.
- Updated Jul 6, 2008 7:34pm

How many reps per set do you usually do? Why?
5-8. I gain the most power/size from this range. I will go higher on reps on a few exercises a week, but by and large I'm a 5x5 and 4x8 guy.
- Updated Jul 6, 2008 7:32pm

View all 56 of holbee's BodyAnswers »

Contest History:
May 15, 2005:
ADAU National Single Lift (Squat division)2005 - Placing: 1
Last Updated: Dec 2, 2007 5:28pm

Videos of holbee
Holbee dl's 425x5
Holbee dl's 425x5
Play this video Played: 86
Description: My dl attempt of 425x5. Jan 31, 2008. Rep 5 my right hand began to slip due to tigerbalm, but I'm still going to count it :)
Matt Squat Form
Matt Squat Form
Play this video Played: 45
Description: Me squatting to show the boys (17 and under) what will be expected for depth at the next meet. 385x5, so relatively light set, but #4 felt a bit heavy :)
450 squat
450 squat
Play this video Played: 57
Description: Me with 450 for a PR squat on Sept. 8th, 2008. 221 bdy weight. 6 or so weeks out from my meet. I showed my "tummy" to show that there was no belt, suit, nor wraps for the lift (And to straighten out my shirt :) )
Last Updated: Sep 9, 2008 1:09pm

Favorite Bodybuilding And Fitness Videos
Remember The Name - Highlight Reel Video
Remember The Name - Highlight Reel Video
Play this video Played: 93
Powerlifting
Powerlifting
Play this video Played: 98
Why I like this video: This is a fantastic gathering of "some" of the greatest lifts in weighted sports. Not just the past, but very current lifters as well.
Last Updated: Dec 2, 2007 4:58am

Latest BodyBlog Entry (102 Posts Total)
Category: Training on Yesterday, 11:28am

Well, for my next "Cardio Odyssey" I've been reworking my diet with the knowledge that I've gained from the past 40 days. Here's my preliminary diet, at least for lifting days:

meal 1: 5 whites, 1 yolk, 34 oz water, multi vitamin, vit. C., niacin, fish and flax oil

meal 2: 2...


Current Supplements:
Spring Farm Niacian
Spring Farm Niacian

Started: Feb 26, 2007
Reason: Lower cholesterol, increase energy.
equate 1 a day Multivitamin
equate 1 a day Multivitamin

Started: Feb 26, 2007
Reason: Overall health and nutrition.
Spring Valley 1000 mg Omega 3 Fish Oil
Spring Valley 1000 mg Omega 3 Fish Oil

Started: Dec 14, 2007
Reason: To "support many functions in the body including the brain and joint function. In...
Last Updated: Feb 14, 2008 7:40am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 122 View All Posts
Posts Per Day: 0.34
Last Activity: Yesterday, 6:08pm
Recent Threads:


Workout Program:
Current as of September/October 2008
Cardio or N.E.P.A. (non-exercise physical activity) 30 minutes every day

Mon: Squat 3x5 and 2x3, Box Squat 4x5 OR Hip Sled 4x8,Leg Extensions 4x8, Fat Bar Curls 4x8, Alternating Dumbell Curls 4x8, Reverse Grip Curls 4x8, 5 minute drills (push-ups,...
Last Updated: Sep 11, 2008 7:48am

Favorites
Bodyparts:
Hobbies:
  • Ummm...powerlifting :)
  • www.fataldimensions.org
Magazines:
  • Men's Fitness
  • Powerlifting USA
  • muscle media 2k
Healthy Foods:
  • Chicken and tuna!!!
Cheat Foods:
  • Pizza (my downfall)
Fitness Books:
  • Mass
Workout Music:
  • Linkin Park
  • xzibit
Supplements:
  • Sobe Sugar Free No Fear energy drink  To get that extra boost before and during a workout without the extra calories.
Last Updated: Dec 2, 2007 5:25pm

Friends (48)
JPhillips17
2:1:1 Recovery
 

TJunha
;)
 

hugefreak
 

gixxerchick
 

Big Arm Big Pay
arm shot
 

Blondee06034
 

GrCherished
 

vetjohnb
just a general pic
 

WNSOFAME
FAME Staffer Shannon Lucier
 

Last Updated: Yesterday, 12:35pm

Visitor Comments (87)
[ Leave holbee a Comment ]
Pirates  -  ARRRRRGH!! Al--1961 [ View Profile ]
Yesterday, 6:36am
Thx Matt. I like posting pics w/ my favorite people (wife & kiddies) to remind myself that my BB goals aren't the most imp thing going on.....but I still want to get that ripped bod at least once! BTW: I notice your arms are as big as my thighs. HUGE! Have a blessed & groovacious w/e.
At Olympic Stadium, Athens, Greece SNOSKIER [ View Profile ]
Oct 9, 2008 4:27pm
Fairly well, not hitting it quite as hard as I used to (don't know if it's turning 50 or having lost my workout partner - we'll blame it on Bryant!). Was able to do 8 shrugs at 405 today for my 3rd set, so I was pretty happy with that. Unfortunately, the weight is still hovering around 240, that's what I really need to work on. You? two weeks out!
side ShanBL [ View Profile ]
Oct 7, 2008 4:33am
Thank you for granting me forgiveness. I feel better now :) Purple Wrath is for recovery and some energy. Janthony swears by it. I think it worked because I can actually move my arms today :) I've read other blogs with mentions of it and I've never seen anything negative yet. You can get a free sample with a purchase from BB.
amysuds [ View Profile ]
Oct 6, 2008 7:45am
Thankyou kindly Matt :)
side ShanBL [ View Profile ]
Oct 6, 2008 6:59am
That's nice! I never knew the name meant that. My mom wanted to name my brother after my grandfather, John, but wanted something unusual, so they went with the Scottish gaelic form of the name. Have a good day today :)
side ShanBL [ View Profile ]
Oct 6, 2008 5:58am
Ian is your son? My brother's name is Ian. He is the only one we knew for decades with that name, LOL. Yesterday I heard someone call for their son whose name is Ian. I always have me ears peeled for that name. I hear it so often now.
momof8 [ View Profile ]
Oct 5, 2008 8:36pm
Hi Matt..Just checking in with you to see how you're doing. I enjoy reading your blogs. Especially enjoy when you incorporate "training" in with your kids! :) Keep in touch! Annemarie
jxpop [ View Profile ]
Oct 4, 2008 6:17am
thanks man means alot looking good have a safe weekend
211 lbs jlc7704 [ View Profile ]
Oct 3, 2008 8:12am
good job, keep up the hard work!
momof8 [ View Profile ]
Sep 29, 2008 7:22pm
You really have come a long way! You should be happy with your progress! I just hit my seventh month mark and at times it feels like forever! But actually fairly content with my progress. Have a great day!
side ShanBL [ View Profile ]
Sep 29, 2008 5:02am
I'm not sweating the water gain so much. It's just annoying. I hate feeling puffy, LOL. Thanks for the tip on the water intake.
;) TJunha [ View Profile ]
Sep 29, 2008 2:40am
thnx man for your take care and attention.
17 Sep back NewView [ View Profile ]
Sep 26, 2008 9:32pm
Nope, no military base... that would be too much damn running. Right now, I'm just on a 5 day cycle of 2 per day workouts in order to gain mass and cut fat. 'Course I can't do 2 per day all the time (if even 1) 'cause I'm deployed. But my main focus is to get the bodyfat down which is provin' to be hard as hell.
17 Sep back NewView [ View Profile ]
Sep 26, 2008 11:55am
Thanks man... looks like you're really into building power. I gotta start incorporating some'a that into my routines. My core isn't as strong as I think it should be right now.
side ShanBL [ View Profile ]
Sep 26, 2008 5:07am
I was so glad you added up the inches I lost. I avoided doing it because I knew I'd muck it up, LOL. Thanks for the great comment!! I guess you'll be blogging about what's coming up for you this weekend, so I'll wait to read about it :)
The New and Improved Me PaBuilder [ View Profile ]
Sep 22, 2008 1:21pm
glad to see another Rev liftin. my brother revkeith does this as well. also glad to see another PA guy doing good in here
side ShanBL [ View Profile ]
Sep 19, 2008 3:44pm
Hi, I went in just to see what she had to offer, so although it was disappointing, at least I know not to use her at all. The other BB'er came through and she's working with me on something. So all is good!! If we don't chat this weekend, have a good one :)
side ShanBL [ View Profile ]
Sep 18, 2008 5:50am
Thanks for the comment!! I burned that many calories by doing medium intensity/fast pace during fast songs, and then the highest intensity/slower pace during slow songs. HIIT? My heart rate is never below 145. It makes a huge difference rather than doing the same pace at the same intensity. As for the teddy, she needs it for daily story time to hold. She's the only one who doesn't have anything with her. It's sad.
momof8 [ View Profile ]
Sep 15, 2008 8:53am
I'll get right on that!lol!! Have a blessed day!
side ShanBL [ View Profile ]
Sep 15, 2008 8:52am
New clothes on Day 31. Why didn't I think of that? Thanks for the idea.
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