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Overall Goal
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Transform My Body
lose the fat, and still be "big guy". in other words lean out. i figure at about 225 i should be around 10-12%bf. thats where i need to be and will be at by mid oct. 2007!!!
Progress & Goals
BEFORE
Mar 23, 2013
CURRENT
191.1 Lbs.
LEAN BODY MASS
89.9 Lbs.
BODY FAT
CURRENT WEIGHT
281
Lbs.
Mar 21, 2013
CURRENT BODY FAT
32
%
Mar 21, 2013
PROGRESS HISTORY
Lbs.
2007-06-15,2011-01-31,2013-03-21
272,267,281
Oct 15, 2007
225 Lbs.
%
2007-06-15,2011-01-31,2013-03-21
31,30,32
Lbs.
2007-06-15,2011-01-31,2013-03-21
187.7,186.9,191.1
Programs
My Workout Philosophy View My Full Workout Program
hogheads322 has not added any program information.
My Nutrition Program View My Full Nutrition Program
hogheads322 has not added any program information.
My Supplement Program View My Full Supplement Program
hogheads322 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
age and the need to be with my family as long as possible
hogheads322 updated his weight from 267 Lbs. to 281 Lbs., a 14 Lb. gain in 780 days.
Mar 21, 2013 | LikeVisitor Comments
NuclearArms
Down the lake a bit further, Perry. Got similar plants. Operations at this end.
Jul 9, 2007 7:47pm
snissors
Keep it up! It's not too late for those of us who are beyond 30. Cool signature and music choices.
Jun 20, 2007 10:12am
hogheads322 added 6 new photos to his progress photos.