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hogfan2007 Doug Beckman, male (Littleton Colorado, US | Engineer)
my goal: Gain Muscle

Get to 205 lbs. with 10% BF by the end of summer.

height: 6'2"
|
weight: 190 Lbs.
|
body fat: 10.8%
|
gym:  

Reputation:

Members Following:

Member Since: Apr 17, 2007

Last Visit: N/A

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
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  • 4
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Background

When I Started: Feb 2009
HOW I STARTED:

I've got ripped friends... decided i'd give it a shot

WHY I LOVE IT:

THE PUMP!

hogfan2007's Progress & Goals

Progress Photos
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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2007-04-17, 2009-03-06
188.0, 190.0
TIME UNTIL GOAL: No Goal
Start: 188 Lbs. Goal: No Goal Weight
%
2007-04-17, 2009-03-06
16.7, 10.8
TIME UNTIL GOAL: No Goal
Start: 16.7% Goal: No Body Fat Goal
Lbs.
2007-04-17, 2009-03-06
156.6, 169.5
Current LBM: 169.5 Lbs. Mar 06, 2009
Latest Bodystats
Neck
15.8"
Apr 17, 2007
Chest
N/A
Forearms
12.5"
Apr 17, 2007
Hips
35.5"
Apr 17, 2007
Calves
15.8"
Apr 17, 2007
Shoulders
N/A
Arms
14.5"
Apr 17, 2007
Waist
35.5"
Apr 17, 2007
Thighs
N/A

View All BodyStats

Total Weight
188Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 188Lbs. to 190Lbs.
2Lbs. gain in the last 689 days
Mar 6, 2009
Total Weight
190Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 188Lbs. to 190Lbs.
2Lbs. gain in the last 689 days
Mar 6, 2009
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 188Lbs. to 190Lbs.
2Lbs. gain in the last 689 days
Mar 6, 2009
 
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hogfan2007's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

hogfan2007 has not added any program information.

My Nutrition Program View My Full Nutrition Program

hogfan2007 has not added any program information.

My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

My Motivation Program

I can see constant change... yes i flex in the mirror

What hogfan2007 is up to

About hogfan2007

About Me:
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Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Apr 18, 2007 185Lbs.
Squats Latest Update: N/A
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Apr 25, 2007 84Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A
View All Lifting Stats

Latest Forum Posts

Thu Apr 29 19:12:08 PDT 2010
  • Forum:
  • Losing Fat
  • Replies:
  • 4
  • Views:
  • 586
Wed Mar 11 15:42:30 PDT 2009
  • Forum:
  • Supplement Logs
  • Replies:
  • 1
  • Views:
  • 236
View all 13 posts

Latest BodyBlog Entries

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Information. Motivation. Supplementation.

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