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Membership Info

Member Since: Apr 26, 2006
BodyBlog Started: Mar 13, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 430

Forum Posts: 19
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : hoffdawg 250

Activity

Last Visit: Aug 27, 2008 10:48am
Last Forum Post: Jun 24, 2008 11:35am
Last Photo Upload: Never
Last Profile Update: Jul 18, 2008 10:05am
Last Blog Post: Mar 13, 2007 4:00pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 9

Stalking (?) : 0


hoffdawg "Cutting for the Summer."

Personal Info And Background:
Real Name:	Sean
Sex:
Age:	38
Location:	West Sacramento, California, United States
Occupation:	Media Buyer
Personal Website:	http://www.myspace.com/hk40
Gym:	15th Street Fitness
Gym Location:
When I Started:	Jan, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	Fraternal order of the Animal The Crew Saraigh "Inward calm cannot be maintained unless physical strength is constantly and intelligently replenished" Buddha NorCal Animal Barbell Club http://forum.animalpak.com/showthr ead.php?t=10127
Last Updated: Mar 13, 2007 5:07pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:
Weight:	230 lb (104.5 kg)	Thighs:
Bodyfat:	22.0 %	Calves:
Chest:		Forearms:
Arms:	16.5" (41.91 cm)	Shoulders:
Hips:		Neck:
Last Updated: Oct 23, 2007 2:56pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:		Bicep Curl:	145 lb (65.9 kg)
Squat:	200 lb (90.9 kg)	Barbell Rows:	245 lb (111.4 kg)
Deadlift:		Overhead Press:	165 lb (75.0 kg)
Last Updated: Apr 9, 2008 2:57pm

Goals:
Main Goal:	Lose Fat
Goal (Short):	Cutting for the Summer.
Goal (Long):	I am not even sure if losing the weight is really my goal at this point. If I should be worried about weight so much as how I look and feel.
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	16%
Upcoming Contest:
Last Updated: Apr 11, 2008 4:03pm

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Contest History:
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Last Updated: Apr 11, 2008 4:03pm

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Last Updated: Apr 11, 2008 4:03pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Apr 11, 2008 4:03pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Mar 13, 2007 4:00pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Hoffdawg's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate Started: Jan 01, 2007 Reason:
	Optimum 100% Whey Protein, 2 Lbs., Vanilla Ice Cream Started: Jan 01, 2007 Reason:
	Universal Animal Pak, 44 Paks Started: Jul 04, 2007 Reason: Great foundation multi vitamin pak
Universal Uni-Liver, 500 Tablets read more »
Universal Storm, 1.81 Lbs., Grape Splash read more »
Universal Shock Therapy, 2.31 Lbs., Grape Splash read more »
Universal EAA Stack, 260 Grams, Fruit Punch read more »
Universal Animal Flex, 44 Packs read more »
Universal Natural Sterol Complex, 180 Tablets read more »
Universal Animal Omega, 30 Paks read more »
View All Current Supplements »
Last Updated: Apr 11, 2008 4:09pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	ABC Coordinator: NorCal
Number Of Posts:	19 View All Posts
Posts Per Day:	0.02
Last Activity:	Jul 11, 2008 10:44am
Recent Threads:

Workout Program:

M - Chest/Triceps
Tu - Back/Biceps
W - Cardio/Abs/Calves
Th - Shoulders
F - Biceps/Triceps/Forearms
Sa - Legs
Su - Rest

Currently doing cardio 5 days a week.

Last Updated: Apr 9, 2008 2:52pm

Favorites
Hobbies:	Working Out Xbox 360 Reading View All 4 Hobbies »
Magazines:	Mens Health
Healthy Foods:	Whole Wheat Pasta Chicken Breast Tuna View All 6 Healthy Foods »
Cheat Foods:	Pizza Fried Chicken Fried Calamari
Fitness Books:	The Book of Muscle Abs Diet
Workout Music:	Ghost Machine - Sheltered Motograter - Wrong Ghost Machine - Skank View All 6 Workout Music »
Supplements:	Universal Animal Flex, 44 Packs Can't live without this either! Universal Animal Pak, 44 Paks Can't live without it! Universal EAA Stack, 260 Grams, Juicy Watermelon View All 5 Supplements »
Last Updated: Apr 9, 2008 2:50pm

Friends (9)

tonigal69	hotbacon	miller4554
ladybuckeye	gymjunkie07	JamieEason
sparkie	ouprincess	Johnstraining

Last Updated: Jul 18, 2008 10:05am

Visitor Comments (3)
[ Leave hoffdawg a Comment ]
	gymjunkie07 [ View Profile ] Apr 18, 2008 6:11pm Sorry so late responding, I'm good training is going awesome. I beefed up my cardio and I'm seeing more definition. Have a great w/e!! :)
	gymjunkie07 [ View Profile ] Apr 9, 2008 6:47pm Thanks for the add Sean. How's training going??
	miller4554 [ View Profile ] Apr 9, 2008 10:03am From a fellow animal- hope your training is going well Ryan

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