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in:
hodgepodge5250
6%
bf
176 Lbs.
wt
6'0"
ht
BodySpace Member
hodgepodge5250
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Reputation:

Member Since: Oct 13, 2012

Last Visit: Mar 26, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Alex
age
25
gender
Male
location
San Antonio, TX, US
gym
occupation
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Overall Goal
///
Gain Muscle
goal physique
Fitness Model

Progress & Goals

BEFORE
Nov 13, 2012
CURRENT
Nov 13, 2012
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165.4 Lbs.

LEAN BODY MASS

10.6 Lbs.

BODY FAT

CURRENT WEIGHT
176
Lbs.
Mar 3, 2013
Lbs.
Save
CURRENT BODY FAT
6
%
Feb 15, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-10-13,2012-10-19,2012-10-23,2012-11-12,2012-11-13,2012-11-27,2012-12-14,2012-12-24,2013-01-15,2013-02-07,2013-02-15,2013-02-18,2013-03-03
165,162,163,166,165,168.8,169,170.5,173,173,173,174,176
Apr 24, 2013
182 Lbs.
%
2012-10-13,2012-10-23,2012-11-12,2012-11-13,2012-12-14,2013-02-07,2013-02-15
5,5,5,5,6,7,6
Apr 24, 2013
8 %
Lbs.
2012-10-13,2012-10-19,2012-10-23,2012-11-12,2012-11-13,2012-11-27,2012-12-14,2012-12-24,2013-01-15,2013-02-07,2013-02-15,2013-02-18,2013-03-03
156.8,153.9,154.9,157.7,156.8,160.4,158.9,160.3,162.6,160.9,162.6,163.6,165.4
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

hodgepodge5250 has not added any program information.

My Nutrition Program View My Full Nutrition Program

hodgepodge5250 has not added any program information.

My Supplement Program View My Full Supplement Program

hodgepodge5250 has not added any program information.

My Motivation Program View My Full Motivation Program

hodgepodge5250 has not added any program information.

What hodgepodge5250 Is Up To

hodgepodge5250 updated his weight from 174 Lbs. to 176 Lbs., a 2 Lb. gain in 13 days.

176 Lbs.
Mar 3, 2013 |
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hodgepodge5250 updated his weight from 173 Lbs. to 174 Lbs., a 1 Lb. gain in 3 days.

174 Lbs.
Feb 18, 2013 |
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hodgepodge5250 updated his body fat from 7% to 6%, a loss of 1% in 8 days.

6%
Feb 15, 2013 |
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hodgepodge5250 added a new profile photo.

Feb 7, 2013

hodgepodge5250 updated his body fat from 6% to 7%, a gain of 1% in 55 days.

7%
Feb 7, 2013 |
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hodgepodge5250 updated his weight from 170.5 Lbs. to 173 Lbs., a 2.5 Lb. gain in 22 days.

173 Lbs.
Jan 15, 2013 |
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hodgepodge5250 updated his weight from 169 Lbs. to 170.5 Lbs., a 1.5 Lb. gain in 10 days.

170.5 Lbs.
Dec 24, 2012 |
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hodgepodge5250 updated his body fat from 5% to 6%, a gain of 1% in 31 days.

6%
Dec 14, 2012 |
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hodgepodge5250 is now friends with zane11 and juan82.

Dec 14, 2012

hodgepodge5250 measured his arms at 16 in. and measured one other body part.

16 in.
Dec 14, 2012

hodgepodge5250 updated his weight from 168.8 Lbs. to 169 Lbs., a 0.2 Lb. gain in 17 days.

169 Lbs.
Dec 14, 2012 |
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hodgepodge5250 updated his weight from 165 Lbs. to 168.8 Lbs., a 3.8 Lb. gain in 14 days.

168.8 Lbs.
Nov 27, 2012 |
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hodgepodge5250 updated his weight from 163 Lbs. to 166 Lbs., a 3 Lb. gain in 20 days.

166 Lbs.
Nov 12, 2012 |
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hodgepodge5250 updated his weight from 162 Lbs. to 163 Lbs., a 1 Lb. gain in 4 days.

163 Lbs.
Oct 23, 2012 |
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