Member Since: Apr 13, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 14
Overall: 5,919
Forum Posts: 8 BodyBlog Entries: 1 Comments to Others: 21 Forum Rep (? ) :
Last Visit: Sep 26, 2009 3:58pmLast Forum Post : May 1, 2008 12:33pmLast Photo Upload : Apr 10, 2009 2:31pmLast Profile Update: Jul 27, 2009 7:34pmLast Blog Post : Apr 24, 2008 7:29pm
hoda
Overall Goal: I plan to reach 200lbs and maintain 10% bf or less by Jan 1, 2010.
Fit Status:
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Real Name: Ryan Hoda
Sex: Male
Age: 20
Location: United States
Occupation: student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I plan to reach 200lbs and maintain 10% bf or less by Jan 1, 2010.
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
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Started: Jan 09, 2008
Reason: Jan 09
Started: May 11, 2008
Reason: Jan 09
Started: May 11, 2008
Reason: uh because its glutamine haha
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 8 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 8, 2009 1:26pm
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[ Leave hoda a Comment
corey guest Apr 19, 2009 8:34pm
wow dude nice body i hope i reach your body size soon,i really want that kind of body oh well nice meeting you man
mdrane [ View Profile ] Apr 19, 2009 12:49pm
Same to you bro!
whoisdeany [ View Profile ] Apr 11, 2009 6:47pm
thanks for the add man!!!
dpaul4553 [ View Profile ] Apr 10, 2009 3:21pm
Add 15 more pounds and lower your bodyfat by Jan 1? Heck, I bet you can do it by September 1. Good luck!
jim3351 [ View Profile ] Mar 13, 2009 8:16am
Helluva body for 19. Quads are beyond words. Great job. Dont ever lose it or take it for granted.
You dont mention competing in BB.
TrailrParkTrash [ View Profile ] Feb 5, 2009 7:38am
all the best in '09 Ryan! Hope the training is going well!
dpaul4553 [ View Profile ] Feb 1, 2009 9:06am
Good to see you are back in the gym! I'm sure your anxious to see those gains and reach your goals. Keep up the great work and good luck!
Ironwill002 [ View Profile ] Dec 19, 2008 11:16am
Hey, how'd you make out with those tats? Any news on bulking?
robforce [ View Profile ] Dec 10, 2008 10:36am
great look man
Alvaritus [ View Profile ] Dec 9, 2008 1:34pm
How is going yout training?
baseballmaui [ View Profile ] Dec 3, 2008 9:41pm
dam dude!
soliddd keep up the great work
Ironwill002 [ View Profile ] Nov 25, 2008 2:35pm
Sorry about the injury. Every bodybuilder worth his salt has had them. You just wait it out then get right back to work. You'll get back to where you were and keep going I'm sure.
eros64 [ View Profile ] Nov 25, 2008 8:43am
great shape,man.fantastic job.keep at it
Lostsurf2k3 [ View Profile ] Nov 24, 2008 4:27pm
awesome man. really appreciate it!
Lostsurf2k3 [ View Profile ] Nov 24, 2008 3:58pm
for sure. might be hittin you on for a routine sometime soon. startin to plateau on mine.
Lostsurf2k3 [ View Profile ] Nov 24, 2008 3:44pm
yo good work with the build man. got some serious mass! keep up the hard work.
TonyHiggans [ View Profile ] Nov 24, 2008 12:13pm
Cheers man, your setting high standards yourself. Keep up the great work.
Alvaritus [ View Profile ] Nov 24, 2008 11:00am
Thanks for accepting! Keep working as before August, I think you can keep training like you did! As we say in Spain: "valor y al toro".
stevep78 [ View Profile ] Nov 23, 2008 8:31pm
thnx bro..have a good week my man..
STeve
cellucor.com
stevep78 [ View Profile ] Nov 22, 2008 10:05pm
lookin on swole and ripped bro..
Steve
