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Membership Info

Member Since: Apr 13, 2008
BodyBlog Started: Apr 25, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 14
Overall: 3,602

Forum Posts: 9
BodyBlog Entries: 1
Comments to Others: 16

Forum Rep (?) : hoda 10

Activity

Last Visit: Aug 19, 2008 10:18am
Last Forum Post: May 1, 2008 12:33pm
Last Photo Upload: Apr 22, 2008 9:03pm
Last Profile Update: Jun 19, 2008 8:06am
Last Blog Post: Apr 24, 2008 7:29pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 91

Stalking (?) : 11


hoda "On a quest for a top notch physique"

Personal Info And Background:
Real Name:
Sex:
Age:	19
Location:	United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jun 19, 2008 8:04am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:
Weight:	174 lb (79.1 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Apr 25, 2008 9:10am

Lifting Stats:

(Estimated One Rep Max)
Bench:	275 lb (125.0 kg)	Bicep Curl:	135 lb (61.4 kg)
Squat:	456 lb (207.3 kg)	Barbell Rows:	191 lb (86.8 kg)
Deadlift:	417 lb (189.5 kg)	Overhead Press:	225 lb (102.3 kg)
Last Updated: Apr 13, 2008 6:12pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	On a quest for a top notch physique
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 10, 2008 10:32pm

BodyAnswers

hoda has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: May 10, 2008 10:32pm

Videos of hoda
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Last Updated: May 10, 2008 10:32pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 10, 2008 10:32pm

Latest BodyBlog Entry (1 Posts Total)
Supplements !! Category: Training on Apr 24, 2008 7:29pm HELP PLEASE!!! The deal is that I hate having to take off lifing days to prevent overtraining (because im still sore). I do not need mental focus or energy boosters yet, i just need a much quicker recovery period so i can lift more often. Im follow a strict diet consisting of a bunch... Read More » View hoda's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 10 Lbs., Rocky Road Started: May 11, 2008 Reason: It has a good balance of BCAA's, Protein, and is low on fat. Plus the Rocky Road tastes awesome
	Optimum Flaxseed Oil Softgels, 1000mg/100 Softgels Started: May 11, 2008 Reason: It supplies me with the essential fats i need
	Optimum Glutamine Powder, 1000 Grams Started: May 11, 2008 Reason: Helps my recovery, the powder has no taste, it has 200 servings, and it gives me a nice pump.
AST Multi Pro 32X, 100 Caplets read more »
View All Current Supplements »
Last Updated: May 11, 2008 9:58am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	9 View All Posts
Posts Per Day:	0.06
Last Activity:	Jul 17, 2008 12:26pm
Recent Threads: Does anyone have any good ideas to help me out? posted in Supplements -last reply: 120 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
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Friends (102)

Hollinator	gbody4boyz	syarbery
Ironwill002	sptbgmus85	ronnie411
latvia1230	TJunha	XNick EdgeX

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Last Updated: Jun 15, 2008 8:24am

Visitor Comments (46)
[ Leave hoda a Comment ]
	dpaul4553 [ View Profile ] Jul 9, 2008 10:29pm Just thought I'd stop by your profile to see how your training is going - making good progress still?
	Jen_absgirl [ View Profile ] Jul 5, 2008 4:02pm Thank you so much for adding me, I really appreciate it! Best wishes for continued success with your goals. Jen
	musldman [ View Profile ] Jun 13, 2008 3:10pm thanks for the add big man! keep growing SWOLE!
	mdaneman [ View Profile ] Jun 6, 2008 4:26pm Nice physique man. Great build. Keep it up.
	JamieEason [ View Profile ] May 30, 2008 11:03am Wow, thanks Ryan! I really appreciate the awesome compliment! I'm glad you liked the calendar! :) You look great! I wish you all the best in reaching your goals! XOX, Jamie
	paolo59 [ View Profile ] May 15, 2008 7:23pm Looks like some phenomenal progress! Very impressive indeed!!!
	spartan0026 [ View Profile ] May 15, 2008 11:14am hey bro! hows the training going?
	UGARX [ View Profile ] May 10, 2008 5:07pm Ryan, just stopping by to say, keep up the great work. You've got an awesome physique - especially for an 18 year old. I'm finally back on track with my diet. Any advice on how you keep such a low bodyfat??
	Ironwill002 [ View Profile ] May 7, 2008 2:05pm Great to see your progress, you are adding some real quality muscle!
	TrailrParkTrash [ View Profile ] May 6, 2008 12:57pm Thanks for the add and motivation!
	TrailrParkTrash [ View Profile ] May 6, 2008 10:39am Looking jacked Ryan, congrats!
	dannysds [ View Profile ] May 2, 2008 12:48am what does ur diet look like?
	lawrence rush [ View Profile ] May 1, 2008 6:53pm looking good
	lawrence rush [ View Profile ] May 1, 2008 6:53pm looking good you have a great head start.
	guyd2007 [ View Profile ] May 1, 2008 4:47pm Rock solid young man. KEEP HITTIN HARD. Its working.
	dannysds [ View Profile ] May 1, 2008 1:40am i would say with a body like that start light on the supps....seems like ur eating and training right....but yeah animal pak is great and also is no xplode.....as far as cratine i sy kre-alkalyn....
	arkskier [ View Profile ] May 1, 2008 1:23am great body man!
	Horse2000 [ View Profile ] Apr 29, 2008 9:40pm rocked body dude great abs good job. i dont live far from diamond head across the louisiana line.
	chad643 [ View Profile ] Apr 27, 2008 10:56am hey, for supplements id go on something light and easy first like Whey protein then move up to creatine and animal pack pills and stuff but thats what id do hope that helps.
	dpaul4553 [ View Profile ] Apr 25, 2008 5:46am I noticed the punching bag in your most recent photos. Do you incorporate training with the bag into most of your workouts?
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