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hockmasm

"I want to Gain Muscle."

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hockmasm's Progress Pictures

35 Progress Pictures

Before After
Jun 18, 2007 Jun 20, 2009
Before starting my workout plan
This was taken 2 weeks before i started working out.

All Progress Pictures
Before starting my workout plan
Jun 18, 2007
This was taken 2 weeks before i started working out.

Front Body - 157lbs
Aug 25, 2007
Week 5 of Rippetoes. 7th week of working out.

Front Biceps - 157lbs
Aug 25, 2007
Week 5 of Rippetoes. 7th week of working out.

Back - 157lbs
Aug 25, 2007
Week 5 of Rippetoes. 7th week of working out.

Full Body - 167.8
Nov 14, 2007
Week 15 Rippetoes

Side - 167.8lbs
Nov 14, 2007
Week 15 Rippetoes

Chest - 167.8
Nov 14, 2007
Week 15 Rippetoes

Arms - 167.8lbs
Nov 14, 2007
Week 15 Rippetoes.

Back - 167.8lbs
Nov 14, 2007
Week 15 Rippetoes

Jun 3, 2008
175lbs

Jun 3, 2008
175lbs

Chest - Sunburn 176lbs
Jul 20, 2008
Sunburn - 175lbs

Left Arm - Sunburn 176lbs
Jul 20, 2008
Sunburn - 175lbs

Right Arm - Sunburn 176lbs
Jul 20, 2008
Sunburn - 175lbs

Chest Side - Sunburn 176lbs
Jul 20, 2008
Sunburn - 175lbs

Front Side
Jul 22, 2008

Front
Jul 22, 2008

Abs Showing
Aug 1, 2008

Abs Showing
Aug 1, 2008

flex full body
Sep 3, 2008
180lbs 14.6% fat

flex chest
Sep 3, 2008
180lbs 14.6% fat

Oct 26, 2008
171.8lbs 13.2 bodyfat

Oct 26, 2008
171.8lbs 13.2 bodyfat

Oct 26, 2008
171.8lbs 13.2 bodyfat

Oct 26, 2008
171.8lbs 13.2 bodyfat

Nov 8, 2008

Full Body
Jan 1, 2009

Jun 8, 2009
168 10% bodyfat

Jun 8, 2009
168 10% bodyfat

Jun 8, 2009
168 10% bodyfat

Jun 8, 2009
168 10% bodyfat

Jun 8, 2009
not flexed 168 10% bodyfat

Jun 16, 2009

Jun 20, 2009

Jun 20, 2009


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