Bodybuilding.com - hockmasm's BodySpace: Progress

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hockmasm

"I want to Gain Muscle."

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hockmasm's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jun 18, 2007	Jun 20, 2009

View All 35 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	153.0 lb (69.5 kg)	Change:	11.0 lb (5.0 kg)
	Current:	164.0 lb (74.5 kg)	Percent Change:	7.2 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 24, 2008	Nov 23, 2009	Jul 31, 2008	Goal Has Expired
175.0 lb (79.5 kg)	164.0 lb (74.5 kg)	180.0 lb (81.8 kg)	16.0 lb (7.3 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Jun 23, 2009	164.0 lb (74.5 kg)	-4.0 lb (-1.8 kg)	-2.4 %
Jun 10, 2009	168.0 lb (76.4 kg)	-4.0 lb (-1.8 kg)	-2.3 %
Nov 11, 2008	172.0 lb (78.2 kg)	0.4 lb (0.2 kg)	0.2 %
Nov 10, 2008	171.6 lb (78.0 kg)	-0.8 lb (-0.4 kg)	-0.5 %
Nov 6, 2008	172.4 lb (78.4 kg)	0.4 lb (0.2 kg)	0.2 %

Nov 4, 2008	172.0 lb (78.2 kg)	1.0 lb (0.5 kg)	0.6 %
Nov 2, 2008	171.0 lb (77.7 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Oct 30, 2008	172.2 lb (78.3 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 28, 2008	172.2 lb (78.3 kg)	0.4 lb (0.2 kg)	0.2 %
Oct 26, 2008	171.8 lb (78.1 kg)	-1.4 lb (-0.6 kg)	-0.8 %
Oct 23, 2008	173.2 lb (78.7 kg)	-1.4 lb (-0.6 kg)	-0.8 %
Oct 21, 2008	174.6 lb (79.4 kg)	0.4 lb (0.2 kg)	0.2 %
Oct 16, 2008	174.2 lb (79.2 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Oct 14, 2008	174.6 lb (79.4 kg)	0.6 lb (0.3 kg)	0.3 %
Oct 12, 2008	174.0 lb (79.1 kg)	-3.4 lb (-1.5 kg)	-1.9 %
Oct 2, 2008	177.4 lb (80.6 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Sep 28, 2008	177.8 lb (80.8 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Sep 26, 2008	179.0 lb (81.4 kg)	0.6 lb (0.3 kg)	0.3 %
Sep 24, 2008	178.4 lb (81.1 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Sep 22, 2008	179.6 lb (81.6 kg)	1.4 lb (0.6 kg)	0.8 %
Sep 18, 2008	178.2 lb (81.0 kg)	-1.4 lb (-0.6 kg)	-0.8 %
Sep 16, 2008	179.6 lb (81.6 kg)	1.8 lb (0.8 kg)	1.0 %
Sep 14, 2008	177.8 lb (80.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Sep 11, 2008	178.8 lb (81.3 kg)	0.2 lb (0.1 kg)	0.1 %
Sep 9, 2008	178.6 lb (81.2 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Sep 7, 2008	179.2 lb (81.5 kg)	-1.4 lb (-0.6 kg)	-0.8 %
Sep 3, 2008	180.6 lb (82.1 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Aug 28, 2008	181.4 lb (82.5 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Aug 26, 2008	181.6 lb (82.5 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 24, 2008	181.6 lb (82.5 kg)	2.6 lb (1.2 kg)	1.5 %
Aug 12, 2008	179.0 lb (81.4 kg)	0.4 lb (0.2 kg)	0.2 %
Aug 10, 2008	178.6 lb (81.2 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Aug 6, 2008	179.0 lb (81.4 kg)	0.8 lb (0.4 kg)	0.4 %
Aug 4, 2008	178.2 lb (81.0 kg)	0.6 lb (0.3 kg)	0.3 %
Jul 31, 2008	177.6 lb (80.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 29, 2008	177.6 lb (80.7 kg)	1.2 lb (0.5 kg)	0.7 %
Jul 27, 2008	176.4 lb (80.2 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jul 24, 2008	177.4 lb (80.6 kg)	1.8 lb (0.8 kg)	1.0 %
Jul 22, 2008	175.6 lb (79.8 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Jul 20, 2008	176.2 lb (80.1 kg)	1.2 lb (0.5 kg)	0.7 %
Jul 15, 2008	175.0 lb (79.5 kg)	-1.8 lb (-0.8 kg)	-1.0 %
Jul 9, 2008	176.8 lb (80.4 kg)	1.6 lb (0.7 kg)	0.9 %
Jul 7, 2008	175.2 lb (79.6 kg)	-1.4 lb (-0.6 kg)	-0.8 %
Jun 30, 2008	176.6 lb (80.3 kg)	1.6 lb (0.7 kg)	0.9 %
Jun 26, 2008	175.0 lb (79.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 24, 2008	175.0 lb (79.5 kg)	0.8 lb (0.4 kg)	0.5 %
Jun 22, 2008	174.2 lb (79.2 kg)	-1.8 lb (-0.8 kg)	-1.0 %
Jan 13, 2008	176.0 lb (80.0 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Jan 10, 2008	177.2 lb (80.5 kg)	0.8 lb (0.4 kg)	0.5 %
Jan 8, 2008	176.4 lb (80.2 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Jan 6, 2008	177.0 lb (80.5 kg)	0.6 lb (0.3 kg)	0.3 %
Jan 4, 2008	176.4 lb (80.2 kg)	0.4 lb (0.2 kg)	0.2 %
Jan 2, 2008	176.0 lb (80.0 kg)	3.4 lb (1.5 kg)	2.0 %
Dec 30, 2007	172.6 lb (78.5 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 20, 2007	172.6 lb (78.5 kg)	1.6 lb (0.7 kg)	0.9 %
Dec 18, 2007	171.0 lb (77.7 kg)	0.8 lb (0.4 kg)	0.5 %
Dec 16, 2007	170.2 lb (77.4 kg)	0.8 lb (0.4 kg)	0.5 %
Dec 12, 2007	169.4 lb (77.0 kg)	0.2 lb (0.1 kg)	0.1 %
Dec 10, 2007	169.2 lb (76.9 kg)	0.2 lb (0.1 kg)	0.1 %
Dec 6, 2007	169.0 lb (76.8 kg)	0.4 lb (0.2 kg)	0.2 %
Dec 4, 2007	168.6 lb (76.6 kg)	1.6 lb (0.7 kg)	1.0 %
Dec 2, 2007	167.0 lb (75.9 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Nov 29, 2007	169.0 lb (76.8 kg)	1.4 lb (0.6 kg)	0.8 %
Nov 27, 2007	167.6 lb (76.2 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Nov 25, 2007	168.8 lb (76.7 kg)	1.4 lb (0.6 kg)	0.8 %
Nov 22, 2007	167.4 lb (76.1 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Nov 20, 2007	167.8 lb (76.3 kg)	0.4 lb (0.2 kg)	0.2 %
Nov 18, 2007	167.4 lb (76.1 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Nov 15, 2007	167.8 lb (76.3 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 13, 2007	167.8 lb (76.3 kg)	2.2 lb (1.0 kg)	1.3 %
Nov 8, 2007	165.6 lb (75.3 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Nov 6, 2007	165.8 lb (75.4 kg)	0.6 lb (0.3 kg)	0.4 %
Nov 1, 2007	165.2 lb (75.1 kg)	0.4 lb (0.2 kg)	0.2 %
Oct 30, 2007	164.8 lb (74.9 kg)	0.6 lb (0.3 kg)	0.4 %
Oct 28, 2007	164.2 lb (74.6 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Oct 25, 2007	164.8 lb (74.9 kg)	0.6 lb (0.3 kg)	0.4 %
Oct 23, 2007	164.2 lb (74.6 kg)	0.8 lb (0.4 kg)	0.5 %
Oct 21, 2007	163.4 lb (74.3 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Oct 19, 2007	164.6 lb (74.8 kg)	0.6 lb (0.3 kg)	0.4 %
Oct 17, 2007	164.0 lb (74.5 kg)	0.2 lb (0.1 kg)	0.1 %
Oct 14, 2007	163.8 lb (74.5 kg)	3.0 lb (1.4 kg)	1.9 %
Oct 10, 2007	160.8 lb (73.1 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Oct 8, 2007	161.8 lb (73.5 kg)	1.0 lb (0.5 kg)	0.6 %
Oct 4, 2007	160.8 lb (73.1 kg)	0.6 lb (0.3 kg)	0.4 %
Oct 2, 2007	160.2 lb (72.8 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 30, 2007	160.2 lb (72.8 kg)	-0.8 lb (-0.4 kg)	-0.5 %
Sep 27, 2007	161.0 lb (73.2 kg)	1.2 lb (0.5 kg)	0.8 %
Sep 25, 2007	159.8 lb (72.6 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Sep 23, 2007	160.0 lb (72.7 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Sep 20, 2007	160.2 lb (72.8 kg)	0.4 lb (0.2 kg)	0.3 %
Sep 18, 2007	159.8 lb (72.6 kg)	1.2 lb (0.5 kg)	0.8 %
Sep 16, 2007	158.6 lb (72.1 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Sep 13, 2007	158.8 lb (72.2 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Sep 11, 2007	159.4 lb (72.5 kg)	1.6 lb (0.7 kg)	1.0 %
Sep 9, 2007	157.8 lb (71.7 kg)	-1.6 lb (-0.7 kg)	-1.0 %
Sep 6, 2007	159.4 lb (72.5 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Sep 4, 2007	159.8 lb (72.6 kg)	1.8 lb (0.8 kg)	1.1 %
Sep 2, 2007	158.0 lb (71.8 kg)	0.6 lb (0.3 kg)	0.4 %
Aug 30, 2007	157.4 lb (71.6 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 28, 2007	157.4 lb (71.5 kg)	1.4 lb (0.6 kg)	0.9 %
Aug 19, 2007	156.0 lb (70.9 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 14, 2007	156.0 lb (70.9 kg)	1.4 lb (0.6 kg)	0.9 %
Aug 12, 2007	154.6 lb (70.3 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Aug 9, 2007	155.0 lb (70.5 kg)	1.0 lb (0.5 kg)	0.6 %
Aug 7, 2007	154.0 lb (70.0 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Aug 5, 2007	154.4 lb (70.2 kg)	1.4 lb (0.6 kg)	0.9 %
Jul 27, 2007	153.0 lb (69.5 kg)

Show Full History (107 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	14.0 %	Change:	-3.0 %
	Current:	11.0 %	Percent Change:	-21.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jun 23, 2009	11.0 %	1.0 %	10.0 %
Jun 10, 2009	10.0 %	-2.6 %	-20.6 %
Nov 11, 2008	12.6 %	-0.2 %	-1.6 %
Nov 10, 2008	12.8 %	0.3 %	2.4 %
Nov 6, 2008	12.5 %	-0.5 %	-3.8 %

Nov 4, 2008	13.0 %	0.1 %	0.8 %
Nov 2, 2008	12.9 %	-0.4 %	-3.0 %
Oct 30, 2008	13.3 %	-0.5 %	-3.6 %
Oct 28, 2008	13.8 %	0.6 %	4.5 %
Oct 26, 2008	13.2 %	-0.3 %	-2.2 %
Oct 23, 2008	13.5 %	0.0 %	0.0 %
Oct 16, 2008	13.5 %	-0.5 %	-3.6 %
Oct 14, 2008	14.0 %	0.7 %	5.3 %
Oct 12, 2008	13.3 %	-1.1 %	-7.6 %
Oct 2, 2008	14.4 %	0.5 %	3.6 %
Sep 28, 2008	13.9 %	-0.5 %	-3.5 %
Sep 26, 2008	14.4 %	-0.3 %	-2.0 %
Sep 24, 2008	14.7 %	0.3 %	2.1 %
Sep 22, 2008	14.4 %	0.7 %	5.1 %
Sep 18, 2008	13.7 %	-0.7 %	-4.9 %
Sep 16, 2008	14.4 %	0.9 %	6.7 %
Sep 14, 2008	13.5 %	-1.2 %	-8.2 %
Sep 11, 2008	14.7 %	0.1 %	0.7 %
Sep 9, 2008	14.6 %	0.7 %	5.0 %
Sep 7, 2008	13.9 %	-0.4 %	-2.8 %
Sep 3, 2008	14.3 %	-0.5 %	-3.4 %
Aug 28, 2008	14.8 %	0.7 %	5.0 %
Aug 24, 2008	14.1 %	-0.4 %	-2.8 %
Aug 12, 2008	14.5 %	1.5 %	11.5 %
Aug 10, 2008	13.0 %	-0.6 %	-4.4 %
Aug 6, 2008	13.6 %	-0.4 %	-2.9 %
Aug 4, 2008	14.0 %	0.9 %	6.9 %
Jul 31, 2008	13.1 %	-0.6 %	-4.4 %
Jul 29, 2008	13.7 %	0.1 %	0.7 %
Jul 27, 2008	13.6 %	-0.1 %	-0.7 %
Jul 24, 2008	13.7 %	0.2 %	1.5 %
Jul 22, 2008	13.5 %	0.7 %	5.5 %
Jul 20, 2008	12.8 %	-1.0 %	-7.2 %
Jul 15, 2008	13.8 %	-0.6 %	-4.2 %
Jul 9, 2008	14.4 %	0.0 %	0.0 %
Jul 7, 2008	14.4 %	1.0 %	7.5 %
Jun 22, 2008	13.4 %	-0.6 %	-4.3 %
Jan 10, 2008	14.0 %

Show Full History (43 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Jul 27, 2007	6'1.0" (1.9 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	96.0 lb (43.6 kg)	Change:	101.0 lb (45.9 kg)
	Current:	197.0 lb (89.5 kg)	Percent Change:	105.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jan 13, 2008	197.0 lb (89.5 kg)	28.0 lb (12.7 kg)	16.6 %
Jan 8, 2008	169.0 lb (76.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 4, 2008	169.0 lb (76.8 kg)	5.0 lb (2.3 kg)	3.0 %
Dec 30, 2007	164.0 lb (74.5 kg)	-5.0 lb (-2.3 kg)	-3.0 %
Dec 20, 2007	169.0 lb (76.8 kg)	0.0 lb (0.0 kg)	0.0 %

Dec 16, 2007	169.0 lb (76.8 kg)	10.0 lb (4.5 kg)	6.3 %
Dec 12, 2007	159.0 lb (72.3 kg)	-5.0 lb (-2.3 kg)	-3.0 %
Dec 6, 2007	164.0 lb (74.5 kg)	-5.0 lb (-2.3 kg)	-3.0 %
Dec 2, 2007	169.0 lb (76.8 kg)	5.0 lb (2.3 kg)	3.0 %
Nov 27, 2007	164.0 lb (74.5 kg)	10.0 lb (4.5 kg)	6.5 %
Nov 22, 2007	154.0 lb (70.0 kg)	2.0 lb (0.9 kg)	1.3 %
Nov 18, 2007	152.0 lb (69.1 kg)	-12.0 lb (-5.5 kg)	-7.3 %
Nov 13, 2007	164.0 lb (74.5 kg)	5.0 lb (2.3 kg)	3.1 %
Nov 6, 2007	159.0 lb (72.3 kg)	-5.0 lb (-2.3 kg)	-3.0 %
Nov 1, 2007	164.0 lb (74.5 kg)	5.0 lb (2.3 kg)	3.1 %
Oct 28, 2007	159.0 lb (72.3 kg)	1.0 lb (0.5 kg)	0.6 %
Oct 23, 2007	158.0 lb (71.8 kg)	6.0 lb (2.7 kg)	3.9 %
Oct 19, 2007	152.0 lb (69.1 kg)	-12.0 lb (-5.5 kg)	-7.3 %
Oct 14, 2007	164.0 lb (74.5 kg)	6.0 lb (2.7 kg)	3.8 %
Oct 10, 2007	158.0 lb (71.8 kg)	6.0 lb (2.7 kg)	3.9 %
Oct 4, 2007	152.0 lb (69.1 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 30, 2007	152.0 lb (69.1 kg)	4.0 lb (1.8 kg)	2.7 %
Sep 25, 2007	148.0 lb (67.3 kg)	-4.0 lb (-1.8 kg)	-2.6 %
Sep 20, 2007	152.0 lb (69.1 kg)	5.0 lb (2.3 kg)	3.4 %
Sep 16, 2007	147.0 lb (66.8 kg)	6.0 lb (2.7 kg)	4.3 %
Sep 11, 2007	141.0 lb (64.1 kg)	5.0 lb (2.3 kg)	3.7 %
Sep 6, 2007	136.0 lb (61.8 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 2, 2007	136.0 lb (61.8 kg)	6.0 lb (2.7 kg)	4.6 %
Aug 30, 2007	130.0 lb (59.1 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 21, 2007	130.0 lb (59.1 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 19, 2007	130.0 lb (59.1 kg)	6.0 lb (2.7 kg)	4.8 %
Aug 14, 2007	124.0 lb (56.4 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 9, 2007	124.0 lb (56.4 kg)	5.0 lb (2.3 kg)	4.2 %
Aug 5, 2007	119.0 lb (54.1 kg)	17.0 lb (7.7 kg)	16.7 %
Jul 31, 2007	102.0 lb (46.4 kg)	6.0 lb (2.7 kg)	6.3 %
Jul 27, 2007	96.0 lb (43.6 kg)

Show Full History (36 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	119.0 lb (54.1 kg)	Change:	140.0 lb (63.6 kg)
	Current:	259.0 lb (117.7 kg)	Percent Change:	117.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jul 12, 2008	259.0 lb (117.7 kg)	-6.0 lb (-2.7 kg)	-2.3 %
Jan 13, 2008	265.0 lb (120.5 kg)	6.0 lb (2.7 kg)	2.3 %
Jan 10, 2008	259.0 lb (117.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 8, 2008	259.0 lb (117.7 kg)	-6.0 lb (-2.7 kg)	-2.3 %
Jan 6, 2008	265.0 lb (120.5 kg)	6.0 lb (2.7 kg)	2.3 %

Jan 4, 2008	259.0 lb (117.7 kg)	17.0 lb (7.7 kg)	7.0 %
Jan 2, 2008	242.0 lb (110.0 kg)	5.0 lb (2.3 kg)	2.1 %
Dec 30, 2007	237.0 lb (107.7 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 20, 2007	237.0 lb (107.7 kg)	6.0 lb (2.7 kg)	2.6 %
Dec 18, 2007	231.0 lb (105.0 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 16, 2007	231.0 lb (105.0 kg)	5.0 lb (2.3 kg)	2.2 %
Dec 12, 2007	226.0 lb (102.7 kg)	-5.0 lb (-2.3 kg)	-2.2 %
Dec 10, 2007	231.0 lb (105.0 kg)	31.0 lb (14.1 kg)	15.5 %
Dec 6, 2007	200.0 lb (90.9 kg)	-26.0 lb (-11.8 kg)	-11.5 %
Dec 4, 2007	226.0 lb (102.7 kg)	6.0 lb (2.7 kg)	2.7 %
Dec 2, 2007	220.0 lb (100.0 kg)	11.0 lb (5.0 kg)	5.3 %
Nov 29, 2007	209.0 lb (95.0 kg)	34.0 lb (15.5 kg)	19.4 %
Nov 27, 2007	175.0 lb (79.5 kg)	-34.0 lb (-15.5 kg)	-16.3 %
Nov 25, 2007	209.0 lb (95.0 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 22, 2007	209.0 lb (95.0 kg)	6.0 lb (2.7 kg)	3.0 %
Nov 20, 2007	203.0 lb (92.3 kg)	-6.0 lb (-2.7 kg)	-2.9 %
Nov 18, 2007	209.0 lb (95.0 kg)	-45.0 lb (-20.5 kg)	-17.7 %
Nov 15, 2007	254.0 lb (115.5 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 13, 2007	254.0 lb (115.5 kg)	6.0 lb (2.7 kg)	2.4 %
Nov 6, 2007	248.0 lb (112.7 kg)	6.0 lb (2.7 kg)	2.5 %
Nov 1, 2007	242.0 lb (110.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 30, 2007	242.0 lb (110.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 28, 2007	242.0 lb (110.0 kg)	5.0 lb (2.3 kg)	2.1 %
Oct 25, 2007	237.0 lb (107.7 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 23, 2007	237.0 lb (107.7 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 21, 2007	237.0 lb (107.7 kg)	6.0 lb (2.7 kg)	2.6 %
Oct 19, 2007	231.0 lb (105.0 kg)	-17.0 lb (-7.7 kg)	-6.9 %
Oct 17, 2007	248.0 lb (112.7 kg)	17.0 lb (7.7 kg)	7.4 %
Oct 14, 2007	231.0 lb (105.0 kg)	11.0 lb (5.0 kg)	5.0 %
Oct 10, 2007	220.0 lb (100.0 kg)	-45.0 lb (-20.5 kg)	-17.0 %
Oct 8, 2007	265.0 lb (120.5 kg)	11.0 lb (5.0 kg)	4.3 %
Oct 4, 2007	254.0 lb (115.5 kg)	6.0 lb (2.7 kg)	2.4 %
Oct 2, 2007	248.0 lb (112.7 kg)	6.0 lb (2.7 kg)	2.5 %
Sep 30, 2007	242.0 lb (110.0 kg)	-29.0 lb (-13.2 kg)	-10.7 %
Sep 27, 2007	271.0 lb (123.2 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 25, 2007	271.0 lb (123.2 kg)	6.0 lb (2.7 kg)	2.3 %
Sep 23, 2007	265.0 lb (120.5 kg)	-6.0 lb (-2.7 kg)	-2.2 %
Sep 20, 2007	271.0 lb (123.2 kg)	6.0 lb (2.7 kg)	2.3 %
Sep 18, 2007	265.0 lb (120.5 kg)	34.0 lb (15.5 kg)	14.7 %
Sep 16, 2007	231.0 lb (105.0 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 13, 2007	231.0 lb (105.0 kg)	5.0 lb (2.3 kg)	2.2 %
Sep 11, 2007	226.0 lb (102.7 kg)	6.0 lb (2.7 kg)	2.7 %
Sep 9, 2007	220.0 lb (100.0 kg)	11.0 lb (5.0 kg)	5.3 %
Sep 6, 2007	209.0 lb (95.0 kg)	6.0 lb (2.7 kg)	3.0 %
Sep 4, 2007	203.0 lb (92.3 kg)	6.0 lb (2.7 kg)	3.0 %
Sep 2, 2007	197.0 lb (89.5 kg)	5.0 lb (2.3 kg)	2.6 %
Aug 30, 2007	192.0 lb (87.3 kg)	6.0 lb (2.7 kg)	3.2 %
Aug 28, 2007	186.0 lb (84.5 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 21, 2007	186.0 lb (84.5 kg)	11.0 lb (5.0 kg)	6.3 %
Aug 19, 2007	175.0 lb (79.5 kg)	11.0 lb (5.0 kg)	6.7 %
Aug 14, 2007	164.0 lb (74.5 kg)	12.0 lb (5.5 kg)	7.9 %
Aug 12, 2007	152.0 lb (69.1 kg)	11.0 lb (5.0 kg)	7.8 %
Aug 9, 2007	141.0 lb (64.1 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 7, 2007	141.0 lb (64.1 kg)	11.0 lb (5.0 kg)	8.5 %
Aug 5, 2007	130.0 lb (59.1 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 2, 2007	130.0 lb (59.1 kg)	6.0 lb (2.7 kg)	4.8 %
Jul 31, 2007	124.0 lb (56.4 kg)	5.0 lb (2.3 kg)	4.2 %
Jul 29, 2007	119.0 lb (54.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 27, 2007	119.0 lb (54.1 kg)

Show Full History (64 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	96.0 lb (43.6 kg)	Change:	175.0 lb (79.5 kg)
	Current:	271.0 lb (123.2 kg)	Percent Change:	182.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jan 13, 2008	271.0 lb (123.2 kg)	6.0 lb (2.7 kg)	2.3 %
Jan 8, 2008	265.0 lb (120.5 kg)	6.0 lb (2.7 kg)	2.3 %
Jan 4, 2008	259.0 lb (117.7 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 30, 2007	259.0 lb (117.7 kg)	11.0 lb (5.0 kg)	4.4 %
Dec 20, 2007	248.0 lb (112.7 kg)	0.0 lb (0.0 kg)	0.0 %

Dec 16, 2007	248.0 lb (112.7 kg)	13.0 lb (5.9 kg)	5.5 %
Dec 12, 2007	235.0 lb (106.8 kg)	-7.0 lb (-3.2 kg)	-2.9 %
Dec 6, 2007	242.0 lb (110.0 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 2, 2007	242.0 lb (110.0 kg)	5.0 lb (2.3 kg)	2.1 %
Nov 27, 2007	237.0 lb (107.7 kg)	6.0 lb (2.7 kg)	2.6 %
Nov 22, 2007	231.0 lb (105.0 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 18, 2007	231.0 lb (105.0 kg)	-6.0 lb (-2.7 kg)	-2.5 %
Nov 13, 2007	237.0 lb (107.7 kg)	6.0 lb (2.7 kg)	2.6 %
Nov 6, 2007	231.0 lb (105.0 kg)	5.0 lb (2.3 kg)	2.2 %
Nov 1, 2007	226.0 lb (102.7 kg)	6.0 lb (2.7 kg)	2.7 %
Oct 28, 2007	220.0 lb (100.0 kg)	6.0 lb (2.7 kg)	2.8 %
Oct 23, 2007	214.0 lb (97.3 kg)	5.0 lb (2.3 kg)	2.4 %
Oct 19, 2007	209.0 lb (95.0 kg)	-11.0 lb (-5.0 kg)	-5.0 %
Oct 14, 2007	220.0 lb (100.0 kg)	-11.0 lb (-5.0 kg)	-4.8 %
Oct 10, 2007	231.0 lb (105.0 kg)	5.0 lb (2.3 kg)	2.2 %
Oct 4, 2007	226.0 lb (102.7 kg)	6.0 lb (2.7 kg)	2.7 %
Sep 30, 2007	220.0 lb (100.0 kg)	6.0 lb (2.7 kg)	2.8 %
Sep 25, 2007	214.0 lb (97.3 kg)	5.0 lb (2.3 kg)	2.4 %
Sep 20, 2007	209.0 lb (95.0 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 16, 2007	209.0 lb (95.0 kg)	6.0 lb (2.7 kg)	3.0 %
Sep 11, 2007	203.0 lb (92.3 kg)	6.0 lb (2.7 kg)	3.0 %
Sep 6, 2007	197.0 lb (89.5 kg)	11.0 lb (5.0 kg)	5.9 %
Sep 2, 2007	186.0 lb (84.5 kg)	-6.0 lb (-2.7 kg)	-3.1 %
Aug 30, 2007	192.0 lb (87.3 kg)	17.0 lb (7.7 kg)	9.7 %
Aug 19, 2007	175.0 lb (79.5 kg)	23.0 lb (10.5 kg)	15.1 %
Aug 14, 2007	152.0 lb (69.1 kg)	22.0 lb (10.0 kg)	16.9 %
Aug 9, 2007	130.0 lb (59.1 kg)	11.0 lb (5.0 kg)	9.2 %
Aug 5, 2007	119.0 lb (54.1 kg)	12.0 lb (5.5 kg)	11.2 %
Jul 31, 2007	107.0 lb (48.6 kg)	11.0 lb (5.0 kg)	11.5 %
Jul 27, 2007	96.0 lb (43.6 kg)

Show Full History (35 Entries)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	58.0 lb (26.4 kg)	Change:	43.0 lb (19.5 kg)
	Current:	101.0 lb (45.9 kg)	Percent Change:	74.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jan 10, 2008	101.0 lb (45.9 kg)	-22.0 lb (-10.0 kg)	-17.9 %
Jan 4, 2008	123.0 lb (55.9 kg)	2.0 lb (0.9 kg)	1.7 %
Dec 20, 2007	121.0 lb (55.0 kg)	7.0 lb (3.2 kg)	6.1 %
Dec 12, 2007	114.0 lb (51.8 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 6, 2007	114.0 lb (51.8 kg)	7.0 lb (3.2 kg)	6.5 %

Nov 29, 2007	107.0 lb (48.6 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 20, 2007	107.0 lb (48.6 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 15, 2007	107.0 lb (48.6 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 8, 2007	107.0 lb (48.6 kg)	6.0 lb (2.7 kg)	5.9 %
Nov 1, 2007	101.0 lb (45.9 kg)	7.0 lb (3.2 kg)	7.4 %
Oct 25, 2007	94.0 lb (42.7 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 19, 2007	94.0 lb (42.7 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 14, 2007	94.0 lb (42.7 kg)	9.0 lb (4.1 kg)	10.6 %
Oct 4, 2007	85.0 lb (38.6 kg)	3.0 lb (1.4 kg)	3.7 %
Sep 27, 2007	82.0 lb (37.3 kg)	-9.0 lb (-4.1 kg)	-9.9 %
Sep 20, 2007	91.0 lb (41.4 kg)	4.0 lb (1.8 kg)	4.6 %
Sep 13, 2007	87.0 lb (39.5 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 6, 2007	87.0 lb (39.5 kg)	6.0 lb (2.7 kg)	7.4 %
Aug 30, 2007	81.0 lb (36.8 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 21, 2007	81.0 lb (36.8 kg)	8.0 lb (3.6 kg)	11.0 %
Aug 16, 2007	73.0 lb (33.2 kg)	6.0 lb (2.7 kg)	9.0 %
Aug 9, 2007	67.0 lb (30.5 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 2, 2007	67.0 lb (30.5 kg)	9.0 lb (4.1 kg)	15.5 %
Jul 27, 2007	58.0 lb (26.4 kg)

Show Full History (24 Entries)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	96.0 lb (43.6 kg)	Change:	96.0 lb (43.6 kg)
	Current:	192.0 lb (87.3 kg)	Percent Change:	100.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Jul 12, 2008	192.0 lb (87.3 kg)	28.0 lb (12.7 kg)	17.1 %
Dec 4, 2007	164.0 lb (74.5 kg)	-22.0 lb (-10.0 kg)	-11.8 %
Nov 25, 2007	186.0 lb (84.5 kg)	16.0 lb (7.3 kg)	9.4 %
Nov 20, 2007	170.0 lb (77.3 kg)	-5.0 lb (-2.3 kg)	-2.9 %
Nov 15, 2007	175.0 lb (79.5 kg)	6.0 lb (2.7 kg)	3.6 %

Nov 8, 2007	169.0 lb (76.8 kg)	5.0 lb (2.3 kg)	3.0 %
Oct 30, 2007	164.0 lb (74.5 kg)	6.0 lb (2.7 kg)	3.8 %
Oct 25, 2007	158.0 lb (71.8 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 21, 2007	158.0 lb (71.8 kg)	6.0 lb (2.7 kg)	3.9 %
Oct 17, 2007	152.0 lb (69.1 kg)	-23.0 lb (-10.5 kg)	-13.1 %
Oct 8, 2007	175.0 lb (79.5 kg)	6.0 lb (2.7 kg)	3.6 %
Oct 2, 2007	169.0 lb (76.8 kg)	5.0 lb (2.3 kg)	3.0 %
Sep 27, 2007	164.0 lb (74.5 kg)	6.0 lb (2.7 kg)	3.8 %
Sep 23, 2007	158.0 lb (71.8 kg)	6.0 lb (2.7 kg)	3.9 %
Sep 18, 2007	152.0 lb (69.1 kg)	5.0 lb (2.3 kg)	3.4 %
Sep 13, 2007	147.0 lb (66.8 kg)	6.0 lb (2.7 kg)	4.3 %
Sep 9, 2007	141.0 lb (64.1 kg)	5.0 lb (2.3 kg)	3.7 %
Sep 4, 2007	136.0 lb (61.8 kg)	6.0 lb (2.7 kg)	4.6 %
Aug 28, 2007	130.0 lb (59.1 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 16, 2007	130.0 lb (59.1 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 12, 2007	130.0 lb (59.1 kg)	11.0 lb (5.0 kg)	9.2 %
Aug 7, 2007	119.0 lb (54.1 kg)	12.0 lb (5.5 kg)	11.2 %
Aug 2, 2007	107.0 lb (48.6 kg)	11.0 lb (5.0 kg)	11.5 %
Jul 29, 2007	96.0 lb (43.6 kg)

Show Full History (24 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	57.0 lb (25.9 kg)	Change:	56.0 lb (25.5 kg)
	Current:	113.0 lb (51.4 kg)	Percent Change:	98.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Jul 12, 2008	113.0 lb (51.4 kg)	-11.0 lb (-5.0 kg)	-8.9 %
Jan 10, 2008	124.0 lb (56.4 kg)	5.0 lb (2.3 kg)	4.2 %
Jan 6, 2008	119.0 lb (54.1 kg)	6.0 lb (2.7 kg)	5.3 %
Jan 2, 2008	113.0 lb (51.4 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 18, 2007	113.0 lb (51.4 kg)	6.0 lb (2.7 kg)	5.6 %

Dec 10, 2007	107.0 lb (48.6 kg)	3.0 lb (1.4 kg)	2.9 %
Dec 4, 2007	104.0 lb (47.3 kg)	-15.0 lb (-6.8 kg)	-12.6 %
Nov 29, 2007	119.0 lb (54.1 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 25, 2007	119.0 lb (54.1 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 20, 2007	119.0 lb (54.1 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 15, 2007	119.0 lb (54.1 kg)	6.0 lb (2.7 kg)	5.3 %
Nov 8, 2007	113.0 lb (51.4 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 30, 2007	113.0 lb (51.4 kg)	6.0 lb (2.7 kg)	5.6 %
Oct 25, 2007	107.0 lb (48.6 kg)	-12.0 lb (-5.5 kg)	-10.1 %
Oct 21, 2007	119.0 lb (54.1 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 17, 2007	119.0 lb (54.1 kg)	6.0 lb (2.7 kg)	5.3 %
Oct 8, 2007	113.0 lb (51.4 kg)	6.0 lb (2.7 kg)	5.6 %
Oct 2, 2007	107.0 lb (48.6 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 27, 2007	107.0 lb (48.6 kg)	5.0 lb (2.3 kg)	4.9 %
Sep 23, 2007	102.0 lb (46.4 kg)	6.0 lb (2.7 kg)	6.3 %
Sep 18, 2007	96.0 lb (43.6 kg)	3.0 lb (1.4 kg)	3.2 %
Sep 13, 2007	93.0 lb (42.3 kg)	2.0 lb (0.9 kg)	2.2 %
Sep 9, 2007	91.0 lb (41.4 kg)	6.0 lb (2.7 kg)	7.1 %
Sep 4, 2007	85.0 lb (38.6 kg)	6.0 lb (2.7 kg)	7.6 %
Aug 28, 2007	79.0 lb (35.9 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 16, 2007	79.0 lb (35.9 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 12, 2007	79.0 lb (35.9 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 7, 2007	79.0 lb (35.9 kg)	11.0 lb (5.0 kg)	16.2 %
Aug 2, 2007	68.0 lb (30.9 kg)	11.0 lb (5.0 kg)	19.3 %
Jul 29, 2007	57.0 lb (25.9 kg)

Show Full History (30 Entries)

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