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Membership Info

Member Since: Jul 6, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 14
Overall: 1,912

Forum Posts: 1132
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : hockey4life28 20000

Activity

Last Visit: Aug 8, 2008 5:19pm
Last Forum Post: Jun 8, 2008 12:14am
Last Photo Upload: Never
Last Profile Update: Aug 8, 2008 4:40pm
Last Blog Post: Yesterday, 4:29pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 7

Stalking (?) : 0


hockey4life28 "get back to 175lbs by late spring. and be shredded"

Personal Info And Background:
Real Name:	Joe
Sex:	Male
Age:	22
Location:	Long Valley, New Jersey, United States
Occupation:	Retail
Personal Website:
Gym:	Golds
Gym Location:	Hackettstown
When I Started:	Jun, 2004
How I Started:	hockey got me into it. then after school ended i fell off, within the past two years i got back in, last 8 months in general i have been doing 5 days a week, hard training
Why I Love It:	pump feeling, burn of lactic acid, results, strength, ability...the list is endless
How I Stay Motivated:	just remember that more can always be accomplished..
BB Accomplishments:
Forum Signature:	Coldasice18-reps on recharge...
Last Updated: Aug 24, 2007 7:00pm

Progress Pictures
Jul 7, 2007	Aug 24, 2007

165lbs, start of endurance training.	Rear double bi. 165lbs, back is a little more defined. no size gain in arms, but definition is better. and they are stronger.
View All 5 Progress Pictures »
Last Updated: Aug 24, 2007 9:37pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:
Weight:	171 lb (77.7 kg)	Thighs:
Bodyfat:	10.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Oct 24, 2007 10:02pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	247 lb (112.3 kg)	Bicep Curl:	112 lb (50.9 kg)
Squat:	214 lb (97.3 kg)	Barbell Rows:
Deadlift:		Overhead Press:	168 lb (76.4 kg)
Last Updated: Oct 24, 2007 10:02pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	get back to 175lbs by late spring. and be shredded
Goal (Long):
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Feb 17, 2008 12:55pm

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Contest History:
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Last Updated: Feb 17, 2008 12:55pm

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Last Updated: Feb 17, 2008 12:55pm

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Last Updated: Feb 17, 2008 12:55pm

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Current Supplements:
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Last Updated: Feb 17, 2008 12:55pm

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	1132 View All Posts
Posts Per Day:	2.44
Last Activity:	Aug 8, 2008 5:19pm
Recent Threads: Question about Animal M-Stak posted in Supplements -last reply: 220 days ago Road Cycling posted in Sports Training -last reply: 220 days ago 21 days to be an ANIMAL! posted in Supplement Logs -last reply: 225 days ago FedEx Workers? posted in Misc. -last reply: 227 days ago Question regarding Jump Boots... posted in Misc. -last reply: 299 days ago View All Threads »

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Friends (7)

JessicaRabbit	GarthVader	Burt_The_Beast
kjpacers	Jenflower2	tyrrell2oo9
BigBow87

Last Updated: Aug 8, 2008 4:40pm

Visitor Comments (9)
[ Leave hockey4life28 a Comment ]
	JORDAN guest Sep 6, 2008 9:58pm HEY BRO WATZ UP? I'M 15 YEAR OLD AND I'D WOULD LIKE GAIN MUSCLE , WHAT DO U RECOMENDED ME , WHAT KIND OF PROTEIN , CAN I TAKE IT ? thanks for the answer
	gonzalo guest Sep 6, 2008 9:55pm what do u think about wheybolic extreme 60? it's better to take before and after the workout? do u work out everyday?
	gonzalo guest Sep 6, 2008 9:45pm HI THERE
	HC [ View Profile ] Sep 12, 2007 10:25am Hey Congrats on the coaching and good luck - hope you make the finals! Cheers!
	HC [ View Profile ] Sep 11, 2007 12:10am Hey you still playing? (hockey) :D I am moving to MI - will have to find a new team! Good luck!
	TuffGirl [ View Profile ] Jul 30, 2007 2:59pm I like to stop by and say "Hello" to all those who stop by my BodySpace page. Good Luck with your goals. And Keep Liftin' BIG!
	Minotaur [ View Profile ] Jul 23, 2007 10:50am Good luck and best wishes with the State Police. If I had to do it all over again I would try for it.
	farsscf [ View Profile ] Jul 18, 2007 10:00pm Good luck
	farsscf [ View Profile ] Jul 17, 2007 1:02pm Saw your goals, are you planning on joining the military?

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