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Membership Info

Member Since: Apr 22, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 1
Overall: 34

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : hoaksone 10

Activity

Last Visit: Yesterday, 7:22pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 3, 2009 12:32pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

hoaksone

Overall Goal: Gain 15-20 pounds of lean muscle within 3 months.

Fit Status: hoaksone has not entered a Fit Status. Ask hoaksone for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Chris
Sex:	Male
Age:	33
Location:
Occupation:	USAF
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jun 29, 2009 6:54am

What hoaksone Is Up To:

Jul 3, 2009

hoaksone reviewed AST Micronized Creatine and rated it 10/10

- 12:32 pm - Comment

Jun 29, 2009

hoaksone updated Current Supplements with BSN NO-Xplode

- 7:07 am - Comment

hoaksone updated Current Supplements with AST Multi Pro 32X

- 7:06 am - Comment

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'10.0" (1.78 m)	Waist:
Weight:	178 lb (80.9 kg)	Thighs:
Bodyfat:	18.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jun 29, 2009 6:59am

Lifting Stats:

(Estimated One Rep Max)
Bench:	255 lb (115.9 kg)	Bicep Curl:	56 lb (25.5 kg)
Squat:	247 lb (112.3 kg)	Barbell Rows:	118 lb (53.6 kg)
Deadlift:	247 lb (112.3 kg)	Overhead Press:	154 lb (70.0 kg)
Last Updated: Jun 29, 2009 6:59am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Gain 15-20 pounds of lean muscle within 3 months.
Goal (Long):	I want to build muscle and look good without a shirt on. I enjoy working out and living a healthy lifestyle. Right now I can bench 225 (maybe more) and I would like to get up to 280 or so...
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Jun 29, 2009 6:53am

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Contest History:
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Last Updated: Jun 29, 2009 6:53am

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Last Updated: Jun 29, 2009 6:53am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 29, 2009 6:53am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Optimum 100% Whey Protein, 2 Lbs., Extreme Milk Chocolate Started: Jun 11, 2009 Reason: For a quality protien shake.
	AST GL3 L-Glutamine, 1200 Grams Started: Jun 11, 2009 Reason: For Glutamine, of course!
	AST Micronized Creatine, 1000 Grams Started: Jun 11, 2009 Reason: For Creatine!
AST Multi Pro 32X, 200 Caplets read more »
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry read more »
Optimum Nitro Core 24, 3 Lbs., Ultimate Chocolate read more »
Optimum Fish Oil, 200 Softgels read more »
View All Current Supplements »
Last Updated: Jun 29, 2009 7:07am

Supplement Reviews
	AST Micronized Creatine, 1000 Grams Review: Awesome product and mixes very well! Overall Rating: 10/10 Taste Rating: N/A
Last Updated: Jul 3, 2009 12:32pm

Forum Activity:
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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Apr 22, 2009 12:52pm
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Workout Program:

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Last Updated: Jul 3, 2009 12:32pm

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Last Updated: Jul 3, 2009 12:32pm

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Last Updated: Jul 3, 2009 12:32pm

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