ho_124 
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To:
LuckyDucky
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From:
ho_124
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Aug 29, 2006 10:19pm
I only have 500word max. e-mail me at ho_124@hotmail.com for more depth and reasoning.
Basically get a coffee grinder and grind oats... Pre-workout: 15 min before whey + oats. Post workout real food
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To:
LuckyDucky
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From:
ho_124
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Aug 29, 2006 9:36pm
TO LuckyDucky,
I received your e-mail, i don't have enough room to write you a detailed explanation (i can only write 500 characters max). please send me an e-mail to ho_124@hotmail.com so i can answer your question.
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To:
LuckyDucky
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From:
ho_124
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Aug 29, 2006 9:31pm
TO LuckyDucky,
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