Jul 2, 2008 12:19pm

hello i ahve been doing your max ot work out and i have a few questions . first are you sapposed to be sore every sigle time after you do it? if so i am not the only time i seem to get sore is if i cahnge workouts. or i do high reps sometimes . but obviously i dont do that wih max ot if it has any consilation im a slim guy or a hard gainer

May 21, 2008 2:14pm

What up.. ive been following your post workout shake plan that placed first on the post workout section on the BB site. Just curious if that shake is meant for actually building muscle or if its meant for cutting.. i know there are a lot of carbs present in the shake but i was just curious about your opinion

Mar 28, 2008 12:18pm

Agreeable, I really learned a lot! Ha, my trainer says to do cardio on a empty tummy and now I KNOW BETTER! Thank you for also putting women in there as well. There are a lot of things I want to know and a lot of people put "men who want to gain" and "men...." It was nice that u used a varity. Thank you! I learned alot!!!

Mar 18, 2008 6:50pm

Hey great article on pre and post workout meals. What do you use to get your amount of Maltodextrin?

Feb 20, 2008 3:06pm

What do you think of Optimum 2:1:1 Recovery for immediately after your workout?

Dec 23, 2007 9:58pm

I read your Max-OT article and I've decided to give it a shot. But I have a question. where should I put cardio? Or should I just avoid it during the 12 week program?

Oct 18, 2007 12:02pm

hello mate read your article on Max-OT workout and loved it. im about to try it out. just a few question. as im doing each exercise do i progesively increase weight as i do sets or do i stay on the same weight? another question i have is can i do my cv after the workouts? i go to the gym in the mornings because i dont have time after work so i do weights then cv in the mornings, can i still do that on the maxOT training?how long should i do cv for? i tend to do 30-45 mins cv after workouts

Sep 18, 2007 3:14am

hey read ur awesome article on post workout nutrition...just wondered what is the difference between dextrose and dextrose monohydrate???are they the same?? is it k to use dextrose monohydrate after workout???can u please tell me some drink or sourece which have both dextrose and maltodextrin???

Jul 27, 2007 10:45am

Hey, I read your article on Proper Pre and Post workout nutrition, I just wanted to say great stuff. But, I was wondering if you could answer a question that i have. I lift weights everyday for about 1 1/2 hours. But before i go to bed i also do 100 pushups and situps. Is this doing more bad then good or what? Comment me back please.

Feb 1, 2007 9:42am

I was really impressed with your answer to the question about the best time/type of cardio. Thank you for the well-written and insightful answer! Angela (future bodybuilding competitor:)

Jan 7, 2007 8:27pm

I read your article and i need some info on a post workout nutriotion. If you can email me back. I would appreciate it..>

Oct 11, 2006 11:32am

Hi, I read your article on pre post nutrition. Very nice. I like many work out immediately after work. So, if I were to make the shake you recomend for the post workout I would have to keep it in a fridge all day. Will the shake keep? And exactly how soon do I have to drink it? It takes me about 20mn from last set to my house is that too long? How long is to long? Thanks AJ

Aug 29, 2006 10:51pm

I just sent you an email.

Aug 28, 2006 12:33pm

hey I read your article and I am very impressed:) Do you think that your combination would work well for a woman( maltodextrin and the dextros)? Though I am still a hard gainer for muscle. I am built well just I feel after reading your article you've clearified what i have been searching for. I am 5'7", 129lbs. but i want to transfer to more muscle and lose maybe 3-5 lbs of fat? Can you advise if you have some time? I'd really apriciate it as you seem so knowledable.