Member Since: Sep 3, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 11
Overall: 1,513
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 1 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Apr 3, 2008 11:05amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Oct 25, 2006 4:00pmLast Blog Post: Never
Real Name: Stacie
Sex: Female
Age:
Location: Columbus, Ohio
Occupation: Claims Adjuster
Personal Website:
Gym:
Gym Location: Columbus, Ohio
When I Started: Apr, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short):
Goal (Long):
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 8%
Upcoming Contest:
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This Member has not entered any Videos yet.
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Oct 25, 2006 4:03pm
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[ Leave hnybronze a Comment
youngherc [ View Profile ] Oct 20, 2007 9:53pm
nice avatar. DO u want to do figure or BB?
earl360 [ View Profile ] May 16, 2007 5:45am
How's it been going lately?
blkqueen7 [ View Profile ] Mar 19, 2007 9:27pm
I am interested in competing as well. did you go to the arnold classic and get totally pumped about bodybuilding?
blkqueen7 [ View Profile ] Mar 19, 2007 9:27pm
I am interested in competing as well. did you go to the arnold classic and get totally pumped about bodybuilding?
kkklll30 [ View Profile ] Feb 13, 2007 11:07pm
hi, have a great Valentine day
martin_timothy [ View Profile ] Dec 22, 2006 6:10pm
Merry Christmas and a Happy new year. Lets see all your goals come through this year! Semper Fidelis
TheSheepdog [ View Profile ] Nov 12, 2006 3:33pm
look good, 15 lbs is very achievable, dont give up
bbcom_developer [ View Profile ] Nov 1, 2006 1:50pm
Great start on your profile, HB - keep it up! =)
314GMO [ View Profile ] Nov 1, 2006 1:37pm
good luck on competing...doesnt look like you have a lot of work to do.....keep pushin it!!
shonn360 [ View Profile ] Oct 25, 2006 5:32pm
ok,what you want to do is dumbbell press.2 warm up sets,with 15 pounds,8-10 reps,after that,4-6 sets with 25 pounds,6-8 reps.next is low pulley bent-over lateral raises,20 pounds on each arm.6-8 sets,6-8 reps.one-dumbbell front raises,6 sets with 30 pounds.8 rep slow.8-10 set of low pulley lateral raises with 10 pounds.rep til max out..
shonn360 [ View Profile ] Oct 25, 2006 3:28pm
"damn"you should
bts [ View Profile ] Oct 22, 2006 2:34pm
awsome profile keep up the good work! Brian
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