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hnupek
"16% bodyfat and more muscles"

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BodyBlog (11)
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Progress Pictures


Oldest Newest
Apr 1, 2009 Jun 17, 2009
Side relaxed

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 202.4 lb (92.0 kg) Change: -26.4 lb (-12.0 kg)
Current: 176.0 lb (80.0 kg) Percent Change: -13.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 6, 2009 176.0 lb (80.0 kg) -6.6 lb (-3.0 kg) -3.6 %
Jun 15, 2009 182.6 lb (83.0 kg) -4.4 lb (-2.0 kg) -2.4 %
Jun 13, 2009 187.0 lb (85.0 kg) -2.2 lb (-1.0 kg) -1.2 %
Jun 4, 2009 189.2 lb (86.0 kg) 2.2 lb (1.0 kg) 1.2 %
May 23, 2009 187.0 lb (85.0 kg) -8.8 lb (-4.0 kg) -4.5 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 22.0 % Change: -5.0 %
Current: 17.0 % Percent Change: -22.7 %

  Start Current Goal Remaining  
  May 2, 2009 Dec 25, 2009 Jul 10, 2009 Goal Has Expired  
  20.0 % 17.0 % 12.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
Aug 6, 2009 17.0 % -1.3 % -7.1 %
Jun 15, 2009 18.3 % -0.2 % -1.1 %
Jun 13, 2009 18.5 % -0.5 % -2.6 %
Jun 4, 2009 19.0 % 0.0 % 0.0 %
May 23, 2009 19.0 % -1.0 % -5.0 %
 
Show Full History (8 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.6" (32.0 cm) Change: -0.8" (-2.0 cm)
Current: 11.8" (30.0 cm) Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 6, 2009 11.8" (30.0 cm) -0.8" (-2.0 cm) -6.3 %
Jun 15, 2009 12.6" (32.0 cm) 0.2" (0.5 cm) 1.6 %
Jun 4, 2009 12.4" (31.5 cm) -0.1" (-0.3 cm) -1.0 %
May 19, 2009 12.5" (31.8 cm) -0.1" (-0.2 cm) -0.6 %
May 7, 2009 12.6" (32.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.6" (103.0 cm) Change: -2.4" (-6.0 cm)
Current: 38.2" (97.0 cm) Percent Change: -5.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 6, 2009 38.2" (97.0 cm) -1.2" (-3.0 cm) -3.0 %
Jun 15, 2009 39.4" (100.0 cm) -0.8" (-2.0 cm) -2.0 %
Jun 4, 2009 40.2" (102.0 cm) 0.0" (0.0 cm) 0.0 %
May 19, 2009 40.2" (102.0 cm) 0.4" (1.0 cm) 1.0 %
May 7, 2009 39.8" (101.0 cm) -0.8" (-2.0 cm) -1.9 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.6" (98.0 cm) Change: -3.9" (-10.0 cm)
Current: 34.7" (88.0 cm) Percent Change: -10.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 6, 2009 34.7" (88.0 cm) -1.2" (-3.0 cm) -3.3 %
Jun 15, 2009 35.8" (91.0 cm) -0.4" (-1.0 cm) -1.1 %
Jun 4, 2009 36.2" (92.0 cm) -1.2" (-3.0 cm) -3.2 %
May 19, 2009 37.4" (95.0 cm) 0.0" (0.0 cm) 0.0 %
May 7, 2009 37.4" (95.0 cm) -1.2" (-3.0 cm) -3.1 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.4" (62.0 cm) Change: -2.0" (-5.0 cm)
Current: 22.4" (57.0 cm) Percent Change: -8.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 6, 2009 22.4" (57.0 cm) -0.4" (-1.0 cm) -1.7 %
Jun 15, 2009 22.8" (58.0 cm) -0.4" (-1.0 cm) -1.7 %
Jun 4, 2009 23.2" (59.0 cm) -1.2" (-3.0 cm) -4.8 %
May 19, 2009 24.4" (62.0 cm) 0.8" (2.0 cm) 3.3 %
May 7, 2009 23.6" (60.0 cm) -0.8" (-2.0 cm) -3.2 %
 
Show Full History (6 Entries)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 15, 2009 16.5" (42.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 6, 2009 6'0.1" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 15, 2009 6'0.1" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 13, 2009 6'0.1" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 4, 2009 6'0.1" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 23, 2009 6'0.1" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (9 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 15, 2009 121.0 lb (55.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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