Member Since: Apr 15, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 8
Overall: 316
Forum Posts: 0BodyBlog Entries: 11 Comments to Others: 8 Forum Rep (? ) :
Last Visit: Dec 5, 2009 1:05pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Dec 5, 2009 12:12pmLast Blog Post : Dec 5, 2009 12:01pm
hnupek
Overall Goal: 16% bodyfat and more muscles
Fit Status:
okay after 3 months of break time to rock again
Real Name:
Sex: Male
Age: 25
Location: Slovakia
Occupation: marketing analyst
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2008
How I Started: because I begun to look too much fatty and I want to gain some muscles - and I WILL
Why I Love It: I feel great even after workout and Krav Maga
How I Stay Motivated: seeing some results on musculature and endurance.. slowly, but surely
BB Accomplishments: lost my huge paunch (but there's still a lot of "material" to loose), shoulders and biceps gain
lost 13kg and still moving on
Forum Signature:
Apr 1, 2009
Jun 17, 2009
10kg down
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): 16% bodyfat and more muscles
Goal (Long): only 1% left to achieve my bodyfat goal, but I need to DESTROY that belly
Weight Goal:
Bodyfat Goal: 16%
Upcoming Contest:
Krav Maga demonstration
Played: 41 Description: simply.. Krav Maga
This Member has not entered any Videos yet.
Category: Training on Dec 5, 2009 12:01pm
ooookay, that bitch is gone, sent her to hell - time to recover and lift some weight again.. went to gym yesterday and had one hour of intensive boxing.. I'm feeling like reborn
Nutrend Deluxe 33 protein bar
Started: Apr 17, 2008
Reason: protein bar as food supplement, high protein bar
Weider Protein 80 plus
Started: Feb 20, 2009
Reason: Weider Protein 80 Plus - casein,whey protein,milk protein isolate,egg albumin
- because...
Started: Mar 19, 2009
Reason: BCAA complex - great improvements in mass since I took it for the first time
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jun 18, 2009 3:36pm
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Workout Music:
no music, controlling my breath
Supplements:
[ Leave hnupek a Comment
TheCrab [ View Profile ] Jul 30, 2009 2:19pm
Hope your training is coming along. Still working on Krav Maga?
TheCrab [ View Profile ] Jul 20, 2009 2:00pm
We need to work on getting that motivation level back up to a 10. There is always work left to be done!
fitnessmomma [ View Profile ] Jul 7, 2009 7:06pm
again thanks a million. I sure will try it. :)
fitnessmomma [ View Profile ] Jul 5, 2009 8:55pm
thanks for the advice on the supplements. :)
Carm [ View Profile ] Jun 13, 2009 12:09pm
oh wow i kinda like that system better. i will continue when i'm in a more stable place and with time to dedicate to proper training. it was a great work out, amazing for the abs, and a huge confidence boost. good luck with your training. thanks
Carm [ View Profile ] Jun 13, 2009 4:47am
hey, love the video. so what belt color r u in krav maga. i started it last summer for 4 mths, had to stop when i came back to school. i loved it.
jgreable [ View Profile ] Jun 10, 2009 11:02am
thanks bro u 2
fitnessmomma [ View Profile ] May 21, 2009 2:30pm
You are most welcome. Just give it some time. Continue to train and eat healthy. One day you will wake up with a 6 pack! really. :)
fitnessmomma [ View Profile ] May 21, 2009 11:49am
Hi there. Here is the link.
http://www.lookgreatnake d.com/articles/archive/0600art icle.htm
Also on that website there is an article specifically of ab workouts.
Marius_Ursus [ View Profile ] May 1, 2009 4:30pm
Welcome to BB.com and the Krav Maga group. I hope we can trade information.
Ledford45 [ View Profile ] May 1, 2009 2:11pm
Welcome to the site brother..hope you're feeling better soon, stinks to be sick. Take care.
