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real name
age
26
gender
Female
location
Spokane, WA, US
gym
occupation
student and stay at home mommy!
Overall Goal
///
Transform My Body
My goal is to reduce bodyfat, but mainly build more lean muscle and gain strength!!
goal physique
Fit Woman
Progress & Goals
BEFORE
Jun 16, 2011
CURRENT
May 20, 2013
109.6 Lbs.
LEAN BODY MASS
22.4 Lbs.
BODY FAT
CURRENT WEIGHT
132
Lbs.
May 16, 2013
CURRENT BODY FAT
17
%
May 7, 2013
PROGRESS HISTORY
Lbs.
2011-06-14,2011-06-21,2011-06-22,2011-06-28,2011-07-11,2011-07-17,2011-07-22,2011-08-09,2011-09-20,2011-09-23,2011-10-09,2011-10-20,2011-10-27,2011-11-01,2011-11-07,2011-11-30,2011-12-20,2012-02-07,2012-04-04,2012-05-01,2012-06-10,2012-08-28,2012-08-30,2012-09-26,2012-10-01,2012-10-28,2012-11-09,2012-11-15,2012-11-18,2012-11-24,2013-02-14,2013-02-19,2013-02-26,2013-03-21,2013-04-01,2013-04-03,2013-05-02,2013-05-07,2013-05-16
138.4,138.1,138.1,137.2,138.6,137.4,137.6,137.6,137.4,136.4,136.4,135.2,135,134.4,133.2,132,130.4,132.3,135.4,134,134,133,133,132,132.6,132,134,134,132.8,130.2,133,133,132.2,132.5,131.2,131.2,133,133,132
May 24, 2013
126.4 Lbs.
%
2012-04-04,2012-06-10,2012-10-08,2012-11-18,2013-02-14,2013-02-19,2013-04-01,2013-04-03,2013-05-02,2013-05-07
18.9,18,17.6,17.6,17.6,17.6,17.3,17.3,17,17
May 24, 2013
16 %
Lbs.
2011-06-14,2011-06-21,2011-06-22,2011-06-28,2011-07-11,2011-07-17,2011-07-22,2011-08-09,2011-09-20,2011-09-23,2011-10-09,2011-10-20,2011-10-27,2011-11-01,2011-11-07,2011-11-30,2011-12-20,2012-02-07,2012-04-04,2012-05-01,2012-06-10,2012-08-28,2012-08-30,2012-09-26,2012-10-01,2012-10-28,2012-11-09,2012-11-15,2012-11-18,2012-11-24,2013-02-14,2013-02-19,2013-02-26,2013-03-21,2013-04-01,2013-04-03,2013-05-02,2013-05-07,2013-05-16
112.2,112,112,111.3,112.4,111.4,111.6,111.6,111.4,110.6,110.6,109.6,109.5,109,108,107.1,105.8,107.3,109.8,108.7,109.9,109.1,109.1,108.2,109.3,108.8,110.4,110.4,109.4,107.3,109.6,109.6,108.9,109.2,108.5,108.5,110.4,110.4,109.6
Programs
My Workout Philosophy View My Full Workout Program
hnewman24 has not added any program information.
My Nutrition Program View My Full Nutrition Program
hnewman24 has not added any program information.
My Supplement Program View My Full Supplement Program
hnewman24 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The most important thing in my life keeps me motivated!! My baby boy!! I want him to grow up with a healthy mommy and also learn himself to be fit and healthy!! Another thing i do is put pictures up of what i want my body to look like all over my house...every time i see the pictures it makes me want to workout and eat healthy. Also, my bestfriend, my sister, keeps me motivated! We talk daily and have a healthy competition between eachother! :)
hnewman24 man every week i am so booked up with workouts i have no time for anything else..i guess i could have a worse addiction right? haha
May 16, 2013 | Likehnewman24 updated her weight from 133 Lbs. to 132 Lbs., a 1 Lb. loss in 9 days.
May 16, 2013 | Like
shortmuscleguy and 1shark1bite like this.
hnewman24 I have the bug...i'm feeling the burn bro!! :):)
May 7, 2013 | Like
triathlete1bb likes this.
hnewman24 added a new photo to her photo gallery.
manifestigator and torontobuilt like this.
hnewman24 updated her body fat from 17.3% to 17%, a loss of 0.3% in 29 days.
May 2, 2013 | Like
shortmuscleguy likes this.
Visitor Comments
la_isla
Welcome back. Get inspired, and don't leave until you've reached your goal. Cuts, Guts and Glory....
Feb 12, 2013 3:36pm
KostasKaraiskos
we ll get use of it soon.. do not get disappointed cause soon you will upload better photos as you grow!!
Dec 4, 2012 8:12am
hnewman24 is now friends with Professor Xavier, buildmuscle123 and 1 other.