hmong_vaj 
"Build a strong body and attractive physique."
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My Four weeks workout at Calvin
Monday morning
-biceps
-triceps
-forearms
-calves
Wednesday morning
-chest
-hamstring
Friday morning
-biceps
-triceps
-forearms
- calves
Workouts
-biceps
dumbbell curls
barbell curls
-triceps
dumbbell
pulls downs
-forearms
dumbbell forearm curls
-chest
dumbbell flys
dumbbell press
bench press
-hamstrings
squats
lunges
-calves
leg press machine leg lifts
dumbbell leg lifts |
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