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hmong_vaj
"Build a strong body and attractive physique."

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Progress Pictures


Oldest Newest
Dec 28, 2007 Apr 29, 2008
before front body after one week of six star protein

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 155.2 lb (70.5 kg) Change: -12.2 lb (-5.5 kg)
Current: 143.0 lb (65.0 kg) Percent Change: -7.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 6, 2008 143.0 lb (65.0 kg) -6.0 lb (-2.7 kg) -4.0 %
Dec 12, 2007 149.0 lb (67.7 kg) 1.6 lb (0.7 kg) 1.1 %
Nov 21, 2007 147.4 lb (67.0 kg) -7.8 lb (-3.5 kg) -5.0 %
Nov 7, 2007 155.2 lb (70.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 6, 2008 34.0" (86.4 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 6, 2008 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 6, 2008 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 12, 2007 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 21, 2007 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 7, 2007 5'5.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 174.0 lb (79.1 kg) Change: -11.0 lb (-5.0 kg)
Current: 163.0 lb (74.1 kg) Percent Change: -6.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 6, 2008 163.0 lb (74.1 kg) -7.0 lb (-3.2 kg) -4.1 %
Dec 12, 2007 170.0 lb (77.3 kg) -4.0 lb (-1.8 kg) -2.3 %
Nov 7, 2007 174.0 lb (79.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 355.0 lb (161.4 kg) Change: -148.0 lb (-67.3 kg)
Current: 207.0 lb (94.1 kg) Percent Change: -41.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 6, 2008 207.0 lb (94.1 kg) -148.0 lb (-67.3 kg) -41.7 %
Nov 7, 2007 355.0 lb (161.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: -75.0 lb (-34.1 kg)
Current: 187.0 lb (85.0 kg) Percent Change: -28.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 6, 2008 187.0 lb (85.0 kg) -75.0 lb (-34.1 kg) -28.6 %
Nov 7, 2007 262.0 lb (119.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 65.0 lb (29.5 kg) Change: 22.0 lb (10.0 kg)
Current: 87.0 lb (39.5 kg) Percent Change: 33.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 6, 2008 87.0 lb (39.5 kg) 6.0 lb (2.7 kg) 7.4 %
Dec 12, 2007 81.0 lb (36.8 kg) 16.0 lb (7.3 kg) 24.6 %
Nov 7, 2007 65.0 lb (29.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 6, 2008 130.0 lb (59.1 kg)


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