Member Since: Jul 8, 2007BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 2
Overall: 1,241
Forum Posts: 8 BodyBlog Entries: 0Comments to Others: 33 Forum Rep (? ) :
Last Visit: Oct 17, 2009 2:46amLast Forum Post : Jan 10, 2008 10:01pmLast Photo Upload: Never Last Profile Update: Jul 5, 2008 10:00amLast Blog Post : Nov 18, 2007 3:25pm
hmong_vaj
Overall Goal: Build a strong body and attractive physique.
Fit Status:
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Ask hmong_vaj for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: DANIEL
Sex: Male
Age: 19
Location: Michigan, United States
Occupation: FULL TIME STUDENT
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2006
How I Started: weight training for football
Why I Love It: feeling good while releasing hormones
How I Stay Motivated: consciously living
BB Accomplishments: 2nd Place in Squats 2007 Fall
3rd Place in Dead Lift 2007 Fall
3rd Place in Bench Press 2007 Fall
Forum Signature:
Dec 28, 2007
Apr 29, 2008
me before at 150 lbs with relaxed abs
one week after taking the six star professsional strength whey protein. a few weeks after i started my cardio program. my gut is starting to go away. nice job.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Build a strong body and attractive physique.
Goal (Long): Lose body-fat and make abdominals visible.
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 10%
Upcoming Contest: Camp sports
hmong_vaj does not have inspirational members yet.
hmong_vaj has answered 8 of 67 total questions.
View all 8 of hmong_vaj's BodyAnswers »
What bicep workout has worked best for you?
close grip preacher curls with a barbell with little weights and lots of reps
What tricep workout has worked best for you?
miltary press seated inclined
What calf workout has worked best for you?
standing calf raises with weight plates standing on ledges
View all 8 of hmong_vaj's BodyAnswers »
This Member has not entered any Videos yet.
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Category: Training on Nov 18, 2007 3:25pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jun 17, 2008
Reason: Gain muscle mass
Started: Jun 17, 2008
Reason: to gain weight and build muscle mass.
Review: This is a very good tasting chocolate flavored protein mix. I did overall gain about 10 pounds...
Overall Rating: 8/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 8 View All Posts
Posts Per Day: 0.01
Last Activity: Feb 11, 2009 5:46pm
Recent Threads:
My Four weeks workout at Calvin
Bodyparts:
Hobbies:
Jamming on the acoustic guitar
Tennis, Football, Volleyball, Ping Pong
Workout Music:
Christian Worship Songs, Fast Techno, R n B
[ Leave hmong_vaj a Comment
dysphoriaa [ View Profile ] May 26, 2008 1:38am
Hey dude. nice progress! keep it up.
schoico [ View Profile ] May 6, 2008 12:42pm
Whats your cardio program?? Also do you recommend the creatine while losing fat??
Gunsmith Butler [ View Profile ] May 6, 2008 10:43am
hey, any ideas on how to get cut? wat has worked 4 u?
Gunsmith Butler [ View Profile ] Apr 21, 2008 10:01am
Nunchakus!!
IThinkFit [ View Profile ] Apr 17, 2008 10:43pm
sorry dude, i'm not a v-ball player but i can put down a mean kill when i do get out there!
Gunsmith Butler [ View Profile ] Apr 17, 2008 10:41am
Well, you've got to do powerlifting programs- that is, low reps and high sets. i could give you a couple of programs i've used... you've also got to eat alot... enough to repair the torn tendons and ligaments... and the weight goes up. Right now, i'm focused on cutting. I want to be able to have a six-pack, and to be as fast as bruce lee.. lol, we'll see. I'm taking Japanese Aikido right now...
Sambakitten [ View Profile ] Apr 15, 2008 8:31pm
Private lessons are much more expensive than group lessons. I recommend starting with group, and if you really like it then look into getting some private lessons. You'll learn faster that way.
Gunsmith Butler [ View Profile ] Apr 15, 2008 11:51am
lol, where's the 6 pack?
DolceVita [ View Profile ] Apr 8, 2008 7:41pm
GR8T AVI!!! U look like ur hero! Luv Lee 2! Thanx 4 the compliment..yeah, makin 2009 MY year...gotta rip thru my trainings! Get lean & mean... ;)xxx
AsianInvasion1 [ View Profile ] Apr 7, 2008 4:44pm
Six star was pretty good, good price and amount of protein, I switched over to Optimum protein and thats about what I'm on. what about you?
jdang416 [ View Profile ] Apr 2, 2008 9:57am
Just posted new progress pics. Check it out!
jdang416 [ View Profile ] Mar 29, 2008 3:31pm
My workouts have been going fantastic...been making ridiculous progress. I just posted a few more pics just now actually. Get some pics up bro!
Send me a PM and I'll send you my simple calve regimem..I'm about to take a nap. Dead tired from workout yday.
jdang416 [ View Profile ] Mar 27, 2008 1:05pm
How's the workouts been going? Any new progress pictures?
jdang416 [ View Profile ] Mar 23, 2008 10:47pm
Hey, by the way, I saw that you're taking Lipo6....you may wanna get the lipo6x when you're done with your bottle. It hits me within 20 mins and seems to be working really well for me. Diet obviously is key combined with the lipo though.
jdang416 [ View Profile ] Mar 23, 2008 9:45pm
Thanks for the add. You're showing good mass. Keep it up and stay in touch.
Cser [ View Profile ] Mar 23, 2008 9:24am
they're a little over 16
dysphoriaa [ View Profile ] Mar 14, 2008 12:13am
uh, i usually workout at chua chu kang community center when i'm in singapore but back in the philippines, i go to club filipino or manila polo club.
dysphoriaa [ View Profile ] Mar 6, 2008 8:36am
hey dude, seems like your making great progress... keep it up.
illister [ View Profile ] Feb 27, 2008 7:28am
thanks daniel. i hope that you reach your goals :)
seefrira [ View Profile ] Feb 20, 2008 8:30am
thanks, man. best of luck with your fitness goals. work hard.
