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hmkrause Heather, female (US | Stay at home mom)
my goal: Transform My Body

This user has not set a goal. Send them a request to write a goal

height: 5'2"
|
weight: 123 Lbs.
|
body fat: 18.9%
|
gym: Snap Fitness

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Member Since: Jan 7, 2012

Last Visit: Jan 16, 1970

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Fit Status /// View History

Feeling great!

May 25, 2012 6:45pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jan 2012
HOW I STARTED:

I was always active as a teen playing team sports thoughout high school and even co-ed sports into my 20's. I started to read magazines such as Oxygen and Muscle and Fitness when I was about 19 years old and really had a desire to start working out. I would take advantage of the campus gym that the university I attended provided, and when I graduated I joined a gym. I enjoyed working out, was in decent shape, never ate well though. I enjoyed partying too much. I got married at 23, at 25 I found out I was pregnant with my first child , and my mother who had been suffering with a rare form of cancer went into the hospital for the last time. She past away when I was 10 weeks pregnant. When she passed I also became my 18 year old sister's guardian (whom suffers from a tramatic brain injury from an ATV accident). I put on a whooping 100lbs, (120-219lbs)I have no idea why either stress, or just not paying attention and caring anymore. I managed to get most but not all of the weight off by being busyand not eating much, during the following year after having my son, and decided to have another baby 2 years after my first pregnancy. Once again I gained a lot of weight, putting on 80 pounds, which is what I am still stuggling with today 19 months later. I was 197 on June 12 2010 a week after having my second son. I started a year ago to go to the gym, but then I found that I was not having enough time in the day to keep up with two babies and my sister's schedule of doctor appointments and needs. So I put off the gym until Januarary 1st 2012 when I had had enough. I'm sick of buttoning my jeans and having my fat ooze out top, its disgusting. My stomach is grossly stretched out, and I'm not going under the knife, so I better do something. I am familar with bodybuilding.com as I go on it occationally but when I saw the transformation challenge I had to do it for it was a win/win. So my husband and I signed up. We began eating clean, working out regularly and haven't looked back! This is a transformation for life. I feel great!! As an extra bonus.....I have also been a sufferer of migraine and stress headaches for almost 20 years now, and since working out and changing my diet I have not had a problem!

WHY I LOVE IT:

It makes me feel great and gives me self confidence. Gives me the energy that I need to get me though the day to keep up with the demanding schedule of being a mom, wife, and caretaker...chef, maid, accountant, etc... lol!

hmkrause's Progress & Goals

Progress Photos
Jan 6, 2012
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Current

View All Progress Photos (5)

Lbs.
2012-01-07, 2012-01-10, 2012-01-14, 2012-01-20, 2012-01-28, 2012-02-09, 2012-02-16, 2012-03-03
131.0, 128.0, 128.0, 126.8, 126.8, 124.7, 123.8, 123.0
TIME UNTIL GOAL: No Goal
Start: 131 Lbs. Goal: No Goal Weight
%
2012-01-07, 2012-01-19, 2012-01-24, 2012-02-16, 2012-03-03
26.0, 23.0, 22.0, 21.0, 18.9
TIME UNTIL GOAL: No Goal
Start: 26% Goal: No Body Fat Goal
Lbs.
2012-01-07, 2012-01-10, 2012-01-14, 2012-01-20, 2012-01-28, 2012-02-16, 2012-03-03
96.9, 94.7, 98.6, 97.6, 98.9, 97.8, 99.8
Current LBM: 99.8 Lbs. Mar 03, 2012
Latest Bodystats
Feb 9, 2012
Feb 16, 2012
Feb 16, 2012
Feb 16, 2012
Feb 16, 2012
Feb 16, 2012
Feb 16, 2012
Feb 16, 2012
Feb 16, 2012

View All BodyStats

Total Weight
131Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 123Lbs. to 123Lbs.
No Change in the last 16 days
Mar 3, 2012
Total Weight
123Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 123Lbs. to 123Lbs.
No Change in the last 16 days
Mar 3, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 123Lbs. to 123Lbs.
No Change in the last 16 days
Mar 3, 2012
 
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hmkrause's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What hmkrause is up to

About hmkrause

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Latest BodyBlog Entries

Feeling absolutely great!

Posted in Other  :  Feb 21, 2012 7:44am
Well, I am going on vacation and decided to try on some warm weather clothes that I have held on to (size 2), dreaming that I could get back into them and have them fit the way they did before kids (with out the gut hanging over).  Well I tried them on today and they hang off of me.  Really felt good.  Makes me feel like I am on the right path.  I am feeling stonger, lifting heavier weights gradually at the gym, my indurance has greatly improved, my clothes are getting looser, my energy is increasing thoughout the day, and I feel overall healthier.  I am...

Moving Scale

Posted in Working Out  :  Feb 08, 2012 7:12am
I know they say not to look at the scale... But dang, I wish it would move more to the negative!  It has been stuck for almost a month!  I swear it's broken!  Could I be hitting a plateau?  I incorporate strength training (3 sets to failure) and cardio.  I consume about 1200 calories of good food a day (oatmeal & whey protein, berries, greek yogurt, chicken breasts or gound lean turkey, mixed field greens, etc). I know muscle weighs more than fat, so hopefully that is the case?   I will keep working my butt off and see what results may come...

No going back!!

Posted in Nutrition  :  Feb 06, 2012 7:33am
Well, I have my body has truly adapted to clean eating.  I ate a bowl of Lucky Charms yesterday, I haven't had processed food like that in 4 weeks.  My body immediately rejected it.  My stomache boated up, I felt nauseous, and ended up throwing up. It was not worth it, I have truly changed the way I will be eating for life.  I feel a lot better! I have also been a frequent migraine ( up to x2 a week) sufferer for almost 20 years, and have not had one in 4 weeks since changing my lifestyle.......

Visitor Comments

Ullrick
Ullrick Keep up the good work! Looking good! Feb 16, 2012 6:53am
Pirolai
Pirolai Hope you reach your goals!! Keep up the hard work at times its tough but in all its all up to you on where you want to be... Feb 1, 2012 7:37pm
Ben_the_builder
Ben_the_builder Good luck on your transformation, I'm sure you will do well! Jan 12, 2012 12:21am
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