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hmccracken’s Body/Lifting Stats




hmccracken's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
132.0Lbs. (60.0kg)
Change: -9.0Lbs. (-4.1kg)
123.0Lbs. (55.9kg)
Percent Change: -6.8 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 19, 2012
116.2Lbs. (52.8kg)
May 24, 2013
123.0Lbs. (55.9kg)
Nov 1, 2012
120.5Lbs. (54.8kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
May 20, 2013 123.0Lbs. (55.9kg) 7.0Lbs. (3.2kg) 6.0 %
Nov 22, 2012 116.0Lbs. (52.7kg) -0.2Lbs. (-0.1kg) -0.2 %
Nov 19, 2012 116.2Lbs. (52.8kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 15, 2012 116.2Lbs. (52.8kg) -2.8Lbs. (-1.3kg) -2.4 %
Nov 13, 2012 119.0Lbs. (54.1kg) 1.0Lbs. (0.5kg) 0.8 %
Sep 27, 2012 118.0Lbs. (53.6kg) -2.0Lbs. (-0.9kg) -1.7 %
Aug 29, 2012 120.0Lbs. (54.5kg) 1.0Lbs. (0.5kg) 0.8 %
Aug 9, 2012 119.0Lbs. (54.1kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 8, 2012 119.0Lbs. (54.1kg) -1.0Lbs. (-0.5kg) -0.8 %
Jul 25, 2012 120.0Lbs. (54.5kg) 4.0Lbs. (1.8kg) 3.4 %
Jul 24, 2012 116.0Lbs. (52.7kg) -5.0Lbs. (-2.3kg) -4.1 %
Jul 17, 2012 121.0Lbs. (55.0kg) -4.0Lbs. (-1.8kg) -3.2 %
Jun 28, 2012 125.0Lbs. (56.8kg) 2.0Lbs. (0.9kg) 1.6 %
Jun 12, 2012 123.0Lbs. (55.9kg) -3.3Lbs. (-1.5kg) -2.6 %
May 4, 2012 126.3Lbs. (57.4kg) -5.7Lbs. (-2.6kg) -4.3 %
Mar 6, 2012 132.0Lbs. (60.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 5, 2012 132.0Lbs. (60.0kg)
Show Full History (17 Entries)
Bodyfat

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Current Progress
Start
Current
28.0%
Change: -10.8%
17.2%
Percent Change: -38.6 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 19, 2012
14.7%
May 24, 2013
17.2%
Nov 1, 2012
16.0%
Goal Expired
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
May 20, 2013 17.2% 2.5% 17.0 %
Nov 22, 2012 14.7% 0.0% 0.0 %
Nov 19, 2012 14.7% 0.0% 0.0 %
Nov 15, 2012 14.7% -1.8% -10.9 %
Nov 13, 2012 16.5% 0.9% 5.8 %
Sep 27, 2012 15.6% -2.4% -13.3 %
Aug 29, 2012 18.0% -1.0% -5.3 %
Aug 9, 2012 19.0% 0.0% 0.0 %
Aug 8, 2012 19.0% 0.0% 0.0 %
Jul 26, 2012 19.0% -1.0% -5.0 %
Jul 25, 2012 20.0% 5.3% 36.1 %
Jul 24, 2012 14.7% -5.3% -26.5 %
Jul 17, 2012 20.0% -0.8% -3.8 %
Jun 28, 2012 20.8% -2.3% -10.0 %
Jun 12, 2012 23.1% -0.5% -2.1 %
May 4, 2012 23.6% -4.4% -15.7 %
Mar 6, 2012 28.0% 0.0% 0.0 %
Mar 5, 2012 28.0%
Show Full History (18 Entries)
Chest

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Current Progress
Start
Current
35.0" (88.9cm)
Change: -2.3" (-5.7cm)
32.8" (83.2cm)
Percent Change: -6.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Aug 9, 2012 32.8" (83.2cm) -1.5" (-3.8cm) -4.4 %
Jul 16, 2012 34.3" (87.0cm) -0.8" (-1.9cm) -2.1 %
Mar 5, 2012 35.0" (88.9cm)
Arms

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Current Progress
Start
Current
11.0" (27.9cm)
Change: 1.0" (2.5cm)
12.0" (30.5cm)
Percent Change: 9.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Aug 9, 2012 12.0" (30.5cm) 0.5" (1.3cm) 4.3 %
Jul 16, 2012 11.5" (29.2cm) 0.5" (1.3cm) 4.5 %
Mar 5, 2012 11.0" (27.9cm)
Hips

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Current Progress
Start
Current
39.5" (100.3cm)
Change: -7.3" (-18.4cm)
32.3" (81.9cm)
Percent Change: -18.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Aug 9, 2012 32.3" (81.9cm) -1.8" (-4.4cm) -5.1 %
Jul 16, 2012 34.0" (86.4cm) -5.5" (-14.0cm) -13.9 %
Mar 5, 2012 39.5" (100.3cm)
Waist

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Current Progress
Start
Current
30.0" (76.2cm)
Change: -3.8" (-9.5cm)
26.3" (66.7cm)
Percent Change: -12.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Aug 20, 2012 26.3" (66.7cm) -1.0" (-2.5cm) -3.7 %
Aug 9, 2012 27.3" (69.2cm) -1.0" (-2.5cm) -3.5 %
Jul 16, 2012 28.3" (71.8cm) -1.8" (-4.4cm) -5.8 %
Mar 5, 2012 30.0" (76.2cm)
Thighs

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Current Progress
Start
Current
23.0" (58.4cm)
Change: -1.3" (-3.2cm)
21.8" (55.2cm)
Percent Change: -5.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Aug 9, 2012 21.8" (55.2cm) -0.3" (-0.6cm) -1.1 %
Jul 16, 2012 22.0" (55.9cm) -1.0" (-2.5cm) -4.3 %
Mar 5, 2012 23.0" (58.4cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Nov 19, 2012 5' 2" (1 m 57 cm) ' " (0 m 0 cm) 0.0 %
Aug 9, 2012 5' 2" (1 m 57 cm) ' " (0 m 0 cm) 0.0 %
Aug 8, 2012 5' 2" (1 m 57 cm) ' " (0 m 0 cm) 0.0 %
Jun 12, 2012 5' 2" (1 m 57 cm) ' " (0 m 0 cm) 0.0 %
May 4, 2012 5' 2" (1 m 57 cm) ' " (0 m 0 cm) 0.0 %
Mar 5, 2012 5' 2" (1 m 57 cm)
Show Full History (6 Entries)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Information. Motivation. Supplementation.

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