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Overall Goal
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Transform My Body
Work on lowering body fat and getting a mean 6-pack!
goal physique
Fit Woman
Progress & Goals
BEFORE
Mar 6, 2012
CURRENT
Nov 22, 2012
101.8 Lbs.
LEAN BODY MASS
21.2 Lbs.
BODY FAT
CURRENT WEIGHT
123
Lbs.
May 20, 2013
CURRENT BODY FAT
17.2
%
May 20, 2013
PROGRESS HISTORY
Lbs.
2012-03-05,2012-03-06,2012-05-04,2012-06-12,2012-06-28,2012-07-17,2012-07-24,2012-07-25,2012-08-08,2012-08-09,2012-08-29,2012-09-27,2012-11-13,2012-11-15,2012-11-19,2012-11-22,2013-05-20
132,132,126.3,123,125,121,116,120,119,119,120,118,119,116.2,116.2,116,123
Mar 04, 2013
120.5 Lbs.
%
2012-03-05,2012-03-06,2012-05-04,2012-06-12,2012-06-28,2012-07-17,2012-07-24,2012-07-25,2012-07-26,2012-08-08,2012-08-09,2012-08-29,2012-09-27,2012-11-13,2012-11-15,2012-11-19,2012-11-22,2013-05-20
28,28,23.6,23.1,20.8,20,14.7,20,19,19,19,18,15.6,16.5,14.7,14.7,14.7,17.2
Mar 04, 2013
16 %
Lbs.
2012-03-05,2012-03-06,2012-05-04,2012-06-12,2012-06-28,2012-07-17,2012-07-24,2012-07-25,2012-07-26,2012-08-08,2012-08-09,2012-08-29,2012-09-27,2012-11-13,2012-11-15,2012-11-19,2012-11-22,2013-05-20
95,95,96.5,94.6,99,96.8,98.9,96,97.2,96.4,96.4,98.4,99.6,99.4,99.1,99.1,98.9,101.8
Programs
My Workout Philosophy View My Full Workout Program
hmccracken has not added any program information.
My Nutrition Program View My Full Nutrition Program
hmccracken has not added any program information.
My Supplement Program View My Full Supplement Program
I stick to the basics in any weight training program. No fat burners for this gal.
Morning:
1 scoop Protein Powder
Wild Salmon Oil
Calcium/Mag/D3
Multivitamin
Before Bed:
ZMA
My Motivation Program View My Full Motivation Program
hmccracken has not added any program information.
hmccracken updated her body fat from 14.7% to 17.2%, a gain of 2.5% in 179 days.
May 20, 2013 | Like
Benz1010 likes this.
hmccracken updated her weight from 116.2 Lbs. to 116 Lbs., a 0.2 Lb. loss in 3 days.
Nov 22, 2012 | Like
Visitor Comments
stanbo35
You look phenomenal .. keep up the outstanding work you've done to yourself.
Sep 16, 2012 2:33pm
akakingcobra
Thank you for adding me to your friends:) Your Looking fantastic and doing an amazing job! Great transformation. Keep it up
Jul 26, 2012 1:02am
hmccracken updated her weight from 116 Lbs. to 123 Lbs., a 7 Lb. gain in 179 days.