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Overall Goal
///
Gain Muscle
175/9% body fat by christmas 2010
Progress & Goals
BEFORE
Jul 4, 2011
CURRENT
Aug 24, 2011
162.8 Lbs.
LEAN BODY MASS
22.2 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Mar 18, 2013
CURRENT BODY FAT
12
%
Mar 18, 2013
PROGRESS HISTORY
Lbs.
2008-03-09,2010-02-24,2010-12-26,2011-08-17,2011-09-02,2013-03-18
138,165,172,160,175,185
%
2008-03-09,2010-02-24,2010-08-18,2011-08-17,2013-03-18
10,12,12,10,12
Lbs.
2008-03-09,2010-02-24,2010-12-26,2011-08-17,2011-09-02,2013-03-18
124.2,145.2,151.4,144,157.5,162.8
Programs
My Workout Philosophy View My Full Workout Program
hlimw18 has not added any program information.
My Nutrition Program View My Full Nutrition Program
hlimw18 has not added any program information.
My Supplement Program View My Full Supplement Program
hlimw18 has not added any program information.
My Motivation Program View My Full Motivation Program
hlimw18 has not added any program information.
hlimw18 updated his weight from 175 Lbs. to 185 Lbs., a 10 Lb. gain in 563 days.
Mar 18, 2013 | Like
Visitor Comments
GrandmasterFLEX
I am a virgin with no friends but I'm not a e-statter, I'm 5'8" 220lbs 16.5% bodyfat, whether you think that's fat or not it is what it is
May 23, 2013 10:45pm
GrandmasterFLEX
It's called a bulk you fuking cocksucking phaggot not that you would know because you're still a scrawny weak pathetic piece of **** after atleast 4 years training, I never said I didn't have access to a camera I said I didn't want to take one so crawl back into your hole you pile of bones and skin and try eating something then you wouldn't look like a stick figure
May 23, 2013 9:57pm
GrandmasterFLEX
First of all I added it in may, my account was made in may so how could I upload it in march. Secondly what does upload date have to do with the date it was taken, I uploaded it because I didn't have up to date pictures and I didn't want to have no avi, once again, use what little brain you have kunt.
May 23, 2013 4:48am
GrandmasterFLEX
Use your brain you fuking ***ot, just because someone has a avi doesn't mean it's up to date. fuking auschwitz kunt
May 23, 2013 3:37am
andreb
Showing very good muscular definition already prior to successful weight gains. Should be quite the progress pics. Andre
Feb 24, 2010 6:39pm
hlimw18 updated his body fat from 10% to 12%, a gain of 2% in 579 days.