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Overall Goal
///
Gain Muscle
175/9% body fat by christmas 2010
Progress & Goals
BEFORE
Jul 4, 2011
CURRENT
Aug 24, 2011
162.8 Lbs.
LEAN BODY MASS
22.2 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Mar 18, 2013
CURRENT BODY FAT
12
%
Mar 18, 2013
PROGRESS HISTORY
Lbs.
2008-03-09,2010-02-24,2010-12-26,2011-08-17,2011-09-02,2013-03-18
138,165,172,160,175,185
%
2008-03-09,2010-02-24,2010-08-18,2011-08-17,2013-03-18
10,12,12,10,12
Lbs.
2008-03-09,2010-02-24,2010-12-26,2011-08-17,2011-09-02,2013-03-18
124.2,145.2,151.4,144,157.5,162.8
Programs
My Workout Philosophy View My Full Workout Program
hlimw18 has not added any program information.
My Nutrition Program View My Full Nutrition Program
hlimw18 has not added any program information.
My Supplement Program View My Full Supplement Program
hlimw18 has not added any program information.
My Motivation Program View My Full Motivation Program
hlimw18 has not added any program information.
hlimw18 updated his weight from 175 Lbs. to 185 Lbs., a 10 Lb. gain in 563 days.
Mar 18, 2013 | Like
Visitor Comments
andreb
Showing very good muscular definition already prior to successful weight gains. Should be quite the progress pics. Andre
Feb 24, 2010 6:39pm
hlimw18 updated his body fat from 10% to 12%, a gain of 2% in 579 days.