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real name
Heather Rogers
age
gender
Female
location
Hagerstown, MD, US
gym
Home Gym
occupation
Graphic Designer
Overall Goal
///
Live Healthier
Want to look AMAZING and feel STUPENDOUS every day for the rest of my life! :D
Progress & Goals
BEFORE
Sep 30, 2007
CURRENT
Apr 7, 2013
112.4 Lbs.
LEAN BODY MASS
14 Lbs.
BODY FAT
CURRENT WEIGHT
126.4
Lbs.
Apr 7, 2013
CURRENT BODY FAT
11.1
%
Apr 7, 2013
PROGRESS HISTORY
Lbs.
2007-09-30,2011-07-28,2011-07-29,2011-07-30,2011-08-07,2011-08-16,2011-08-21,2011-08-31,2011-09-04,2011-10-08,2012-06-11,2012-08-15,2012-08-20,2012-10-13,2013-02-18,2013-02-20,2013-03-04,2013-04-07
198,125.6,123.5,124,125.6,124,123.7,124,122.1,126.7,130.9,127.6,126.4,126.4,122,122.6,122.3,126.4
Oct 13, 2012
131.3 Lbs.
%
2011-07-28,2011-07-30,2011-08-07,2011-08-16,2011-08-21,2011-08-31,2011-09-04,2011-10-08,2012-06-11,2012-08-15,2012-08-20,2012-10-13,2013-02-18,2013-02-20,2013-03-04,2013-04-07
10.9,10.8,10.6,10.3,10.1,9.9,10.1,12.7,12.7,12.1,11.9,11.9,11.1,11.1,10.9,11.1
Oct 13, 2012
13 %
Lbs.
2007-09-30,2011-07-28,2011-07-29,2011-07-30,2011-08-07,2011-08-16,2011-08-21,2011-08-31,2011-09-04,2011-10-08,2012-06-11,2012-08-15,2012-08-20,2012-10-13,2013-02-18,2013-02-20,2013-03-04,2013-04-07
176.3,111.9,110,110.6,112.2,111.3,111.3,111.7,109.7,110.6,114.3,112.2,111.3,111.4,108.5,108.9,109,112.4
Programs
My Workout Philosophy View My Full Workout Program
.
My Nutrition Program View My Full Nutrition Program
hlhrogers has not added any program information.
My Supplement Program View My Full Supplement Program
hlhrogers has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
There's something deep inside me that I never knew was there until the last year and a half. A focus, drive...iron steel willpower...I dig deep and strictly focus and pack my goals right inside that place and then go into auto mode with my life...Nothing is going to derail me AT ALL from getting what I want. I will plod along with tunnel vision on that goal...and I will reach them No Matter What.
My responsibilities make me look at how I go about it...I am fitting this lifestyle into my life...not fitting my life into this lifestyle. And I will reach my goals by putting my efforts in each and every day to whatever degree I deem necessary and doable. I learn and adjust along the way, as need be.
My responsibilities make me look at how I go about it...I am fitting this lifestyle into my life...not fitting my life into this lifestyle. And I will reach my goals by putting my efforts in each and every day to whatever degree I deem necessary and doable. I learn and adjust along the way, as need be.
hlhrogers updated her weight from 122.6 Lbs. to 122.3 Lbs., a 0.3 Lb. loss in 12 days.
Mar 4, 2013 | Like
Bigmasri likes this.
Visitor Comments
ParlayMD
Heather...you're progress pics are great...you're ready to rip the stage for sure!!
Mar 5, 2013 12:07pm
la_isla
Sensational figure. Definitely hitting on all cylinders. My congratulations. You are a major inspiration....
Mar 4, 2013 8:39am
MPRising
Thanks so much for accepting my frnd request and you comment! Much appreciated!
Feb 28, 2013 11:59am
Thor PT
You are quite welcome,My Dear!
I know how much work and dedication it had to take to make the AMAZING changes you did, and I respect that greatly...I wish that more folks had your determination...and I am sure that you have already inspired Many. Please tell me more about you when you have time...and please keep in touch!! Carpe Diem!!!
Sven
Feb 23, 2013 7:51am
Thor PT
You are quite welcome,My Dear!
I know how much work and dedication it had to take to make the AMAZING changes you did, and I respect that greatly...I wish that more folks had your determination...and I am sure that you have already inspired Many. Please tell me more about you when you have time...and please keep in touch!! Carpe Diem!!!
Sven
Feb 23, 2013 7:37am
Chaz_Roc
Hi Heather
Fantastic job
Thanks for the ad
Train Hard and Have Fun
Keep us MDer's on the map
Feb 22, 2013 9:42am
BICEMAN
JUST SAW YOUR PROGRESS PICS AND MUST SAY ;WELL DONE! LOTSA LEAN MASS INCREASES!
Feb 21, 2013 4:42am
justin999
Wow Heather, what a transformation! You look incredible, a real inspiration!
Feb 20, 2013 4:02pm
ParlayMD
Hello Heather...how are things going with your workouts so far in the New Year...
Jan 4, 2013 11:18am
ParlayMD
Hello Stranger...LOL...How are you doing Heather...just checking to see how your doing with your training...I didn't know your birthday was two weeks prior to mine (Sept. 30th)...LOL...don't be a stranger and continue to let your results be your motivation to keeping it strong and sexxi...
Nov 27, 2012 11:38am
Muscle-Seeker
You are a beautiful soul & your transformation is awesome! You go girl!
Nov 12, 2012 10:14am
hlhrogers is now friends with Vlads.