Bodybuilding.com - hlb32's BodySpace: Progress

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hlb32

"I want to gain 10 pounds of muscle by September."

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hlb32's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	150.0 lb (68.2 kg)	Change:	5.0 lb (2.3 kg)
	Current:	155.0 lb (70.5 kg)	Percent Change:	3.3 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 3, 2009	Dec 28, 2009	Sep 10, 2009	Goal Has Expired
146.0 lb (66.4 kg)	155.0 lb (70.5 kg)	155.0 lb (70.5 kg)	Goal Achieved!

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 13, 2009	155.0 lb (70.5 kg)	9.0 lb (4.1 kg)	6.2 %
Aug 26, 2009	146.0 lb (66.4 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 23, 2009	146.0 lb (66.4 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 3, 2009	146.0 lb (66.4 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 1, 2009	146.0 lb (66.4 kg)	-4.0 lb (-1.8 kg)	-2.7 %

Show Full History (11 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	12.0 %	Change:	0.7 %
	Current:	12.7 %	Percent Change:	5.8 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 10, 2009	Dec 28, 2009	Sep 10, 2009	Goal Has Expired
12.3 %	12.7 %	10.0 %	2.7 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Dec 13, 2009	12.7 %	2.4 %	23.3 %
Aug 26, 2009	10.3 %	-0.3 %	-2.8 %
Aug 23, 2009	10.6 %	-0.4 %	-3.6 %
Aug 1, 2009	11.0 %	-1.3 %	-10.6 %
Jun 10, 2009	12.3 %	0.3 %	2.5 %

Show Full History (6 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	38.0" (96.5 cm)	Change:	0.0" (0.0 cm)
	Current:	38.0" (96.5 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Jun 17, 2009	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %
Jun 14, 2009	38.0" (96.5 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	13.5" (34.3 cm)	Change:	0.0" (0.0 cm)
	Current:	13.5" (34.3 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Jun 17, 2009	13.5" (34.3 cm)	0.0" (0.0 cm)	0.0 %
Jun 14, 2009	13.5" (34.3 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Jun 17, 2009	38.0" (96.5 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	31.0" (78.7 cm)	Change:	-1.5" (-3.8 cm)
	Current:	29.5" (74.9 cm)	Percent Change:	-4.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Jul 5, 2009	29.5" (74.9 cm)	-0.5" (-1.3 cm)	-1.7 %
Jun 17, 2009	30.0" (76.2 cm)	-1.0" (-2.5 cm)	-3.2 %
Jun 14, 2009	31.0" (78.7 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Jun 17, 2009	22.0" (55.9 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	14.0" (35.6 cm)	Change:	0.5" (1.3 cm)
	Current:	14.5" (36.8 cm)	Percent Change:	3.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Jul 6, 2009	14.5" (36.8 cm)	0.5" (1.3 cm)	3.6 %
Jun 17, 2009	14.0" (35.6 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Jun 17, 2009	10.5" (26.7 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	44.0" (111.8 cm)	Change:	0.5" (1.3 cm)
	Current:	44.5" (113.0 cm)	Percent Change:	1.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Jul 6, 2009	44.5" (113.0 cm)	0.5" (1.3 cm)	1.1 %
Jun 17, 2009	44.0" (111.8 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	15.5" (39.4 cm)	Change:	0.0" (0.0 cm)
	Current:	15.5" (39.4 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Jun 17, 2009	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Jun 14, 2009	15.5" (39.4 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Dec 13, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jun 14, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jun 7, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 26, 2009	5'9.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	167.0 lb (75.9 kg)	Change:	28.0 lb (12.7 kg)
	Current:	195.0 lb (88.6 kg)	Percent Change:	16.8 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 10, 2009	Dec 28, 2009	Sep 10, 2009	Goal Has Expired
181.0 lb (82.3 kg)	195.0 lb (88.6 kg)	247.0 lb (112.3 kg)	52.0 lb (23.6 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Aug 1, 2009	195.0 lb (88.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 5, 2009	195.0 lb (88.6 kg)	8.0 lb (3.6 kg)	4.3 %
Jun 13, 2009	187.0 lb (85.0 kg)	6.0 lb (2.7 kg)	3.3 %
Jun 10, 2009	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 7, 2009	181.0 lb (82.3 kg)	14.0 lb (6.4 kg)	8.4 %

Show Full History (6 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	181.0 lb (82.3 kg)	Change:	13.0 lb (5.9 kg)
	Current:	194.0 lb (88.2 kg)	Percent Change:	7.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jun 13, 2009	194.0 lb (88.2 kg)	13.0 lb (5.9 kg)	7.2 %
Jun 7, 2009	181.0 lb (82.3 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	107.0 lb (48.6 kg)	Change:	27.0 lb (12.3 kg)
	Current:	134.0 lb (60.9 kg)	Percent Change:	25.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jul 5, 2009	134.0 lb (60.9 kg)	9.0 lb (4.1 kg)	7.2 %
Jun 15, 2009	125.0 lb (56.8 kg)	4.0 lb (1.8 kg)	3.3 %
Jun 11, 2009	121.0 lb (55.0 kg)	14.0 lb (6.4 kg)	13.1 %
Jun 7, 2009	107.0 lb (48.6 kg)	0.0 lb (0.0 kg)	0.0 %
May 26, 2009	107.0 lb (48.6 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	107.0 lb (48.6 kg)	Change:	27.0 lb (12.3 kg)
	Current:	134.0 lb (60.9 kg)	Percent Change:	25.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Jun 7, 2009	134.0 lb (60.9 kg)	27.0 lb (12.3 kg)	25.2 %
May 26, 2009	107.0 lb (48.6 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	134.0 lb (60.9 kg)	Change:	25.0 lb (11.4 kg)
	Current:	159.0 lb (72.3 kg)	Percent Change:	18.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Dec 13, 2009	159.0 lb (72.3 kg)	-7.0 lb (-3.2 kg)	-4.2 %
Jul 14, 2009	166.0 lb (75.5 kg)	12.0 lb (5.5 kg)	7.8 %
Jul 6, 2009	154.0 lb (70.0 kg)	7.0 lb (3.2 kg)	4.8 %
Jul 1, 2009	147.0 lb (66.8 kg)	6.0 lb (2.7 kg)	4.3 %
Jun 22, 2009	141.0 lb (64.1 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (8 Entries)

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