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hkb
"I want to Transform My Body."

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Progress Pictures


Oldest Newest
Apr 1, 2008 Jul 13, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: -15.0 lb (-6.8 kg)
Current: 165.0 lb (75.0 kg) Percent Change: -8.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 7, 2009 165.0 lb (75.0 kg) 4.0 lb (1.8 kg) 2.5 %
Apr 29, 2009 161.0 lb (73.2 kg) -2.0 lb (-0.9 kg) -1.2 %
Mar 4, 2009 163.0 lb (74.1 kg) -5.0 lb (-2.3 kg) -3.0 %
Dec 4, 2008 168.0 lb (76.4 kg) -4.0 lb (-1.8 kg) -2.3 %
Nov 14, 2008 172.0 lb (78.2 kg) 5.0 lb (2.3 kg) 3.0 %
 
Show Full History (21 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: 0.0 %
Current: 9.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 22, 2008 9.0 % 0.0 % 0.0 %
Jul 6, 2008 9.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 10.1" (25.7 cm)
Current: 49.1" (124.7 cm) Percent Change: 25.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 14, 2008 49.1" (124.7 cm) 8.6" (21.8 cm) 21.2 %
Aug 2, 2008 40.5" (102.9 cm) 0.5" (1.3 cm) 1.3 %
Jul 22, 2008 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
Jul 6, 2008 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 17, 2009 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Nov 14, 2008 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Aug 2, 2008 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Jul 22, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 6, 2008 13.0" (33.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 0.0" (0.0 cm)
Current: 38.0" (96.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 14, 2008 38.0" (96.5 cm) 1.5" (3.8 cm) 4.1 %
Aug 2, 2008 36.5" (92.7 cm) 0.0" (0.0 cm) 0.0 %
Jul 22, 2008 36.5" (92.7 cm) -1.5" (-3.8 cm) -3.9 %
Jul 6, 2008 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 3.0" (7.6 cm)
Current: 34.0" (86.4 cm) Percent Change: 9.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 14, 2008 34.0" (86.4 cm) 1.0" (2.5 cm) 3.0 %
Aug 2, 2008 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Jul 22, 2008 33.0" (83.8 cm) 2.0" (5.1 cm) 6.5 %
Jul 6, 2008 31.0" (78.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.5" (52.1 cm) Change: 0.5" (1.3 cm)
Current: 21.0" (53.3 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 14, 2008 21.0" (53.3 cm) 0.5" (1.3 cm) 2.4 %
Aug 2, 2008 20.5" (52.1 cm) 0.5" (1.3 cm) 2.5 %
Jul 22, 2008 20.0" (50.8 cm) -0.5" (-1.3 cm) -2.4 %
Jul 6, 2008 20.5" (52.1 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.5" (1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 14, 2008 15.0" (38.1 cm) 0.3" (0.6 cm) 1.7 %
Aug 2, 2008 14.8" (37.5 cm) 0.3" (0.6 cm) 1.7 %
Jul 22, 2008 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Jul 6, 2008 14.5" (36.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 0.5" (1.3 cm)
Current: 10.5" (26.7 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 14, 2008 10.5" (26.7 cm) 0.0" (0.0 cm) 0.0 %
Aug 2, 2008 10.5" (26.7 cm) 0.0" (0.0 cm) 0.0 %
Jul 22, 2008 10.5" (26.7 cm) 0.5" (1.3 cm) 5.0 %
Jul 6, 2008 10.0" (25.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 0.0" (0.0 cm)
Current: 48.0" (121.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 14, 2008 48.0" (121.9 cm) -1.0" (-2.5 cm) -2.0 %
Aug 2, 2008 49.0" (124.5 cm) 0.5" (1.3 cm) 1.0 %
Jul 22, 2008 48.5" (123.2 cm) 0.5" (1.3 cm) 1.0 %
Jul 6, 2008 48.0" (121.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 3.0" (7.6 cm)
Current: 20.0" (50.8 cm) Percent Change: 17.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 14, 2008 20.0" (50.8 cm) 3.0" (7.6 cm) 17.6 %
Aug 2, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 22, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 6, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 17, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 2, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 22, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 6, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 1, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 22, 2008 65.0 lb (29.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 22, 2008 65.0 lb (29.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 22, 2008 44.0 lb (20.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 22, 2008 37.0 lb (16.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 22, 2008 61.0 lb (27.7 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 22, 2008 65.0 lb (29.5 kg)


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