Bodybuilding.com - hkb's BodySpace

			Store		SuperSite		BodySpace		Forums

View all 6 Photos

0 Comments	0 Comments

View hkb's:
	Profile
	BodyBlog
	Photos (6)
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact hkb:
Send Private Message
	Report hkb
	Leave Comment

Membership Info

Member Since: Apr 18, 2008
BodyBlog Started: Sep 29, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 959

Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: 13

Forum Rep (?) : hkb 10

Activity

Last Visit: Dec 30, 2009 7:29pm
Last Forum Post: Never
Last Photo Upload: Jul 13, 2009 8:36pm
Last Profile Update: Oct 17, 2009 5:45am
Last Blog Post: Sep 28, 2008 7:08pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 26

Stalking (?) : 5

Inspiring (?) : 0

hkb

Overall Goal: hkb has not set an Overall Goal

Fit Status: hkb has not entered a Fit Status. Ask hkb for an update.

Motivation Level: 10/10

Feb 20, 2009 5:25 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	42
Location:	Patchogue, New York, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Apr, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jun 22, 2009 8:01pm

What hkb Is Up To:

Oct 11, 2009

hkb updated Current Supplements with Muscle Pharm Bullet Proof

- 6:43 pm - Comment

hkb updated Current Supplements with Muscle Pharm Assault

- 6:41 pm - Comment

Sep 29, 2009

hkb updated Current Supplements with Optimum 100% Classic Whey

- 9:04 pm - Comment

See Last 13 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 1, 2008	Jul 13, 2009


View All 11 Progress Pictures »
Last Updated: Oct 17, 2009 5:45am

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	33" (83.82 cm)
Weight:	165 lb (75.0 kg)	Thighs:	20.5" (52.07 cm)
Bodyfat:	9.0 %	Calves:	14.75" (37.47 cm)
Chest:	49.1" (124.71 cm)	Forearms:	10.5" (26.67 cm)
Arms:	14" (35.56 cm)	Shoulders:	48" (121.92 cm)
Hips:	36.5" (92.71 cm)	Neck:	17" (43.18 cm)
Last Updated: Jul 17, 2009 8:46am

Lifting Stats:

(Estimated One Rep Max)
Bench:	65 lb (29.5 kg)	Bicep Curl:	37 lb (16.8 kg)
Squat:	65 lb (29.5 kg)	Barbell Rows:	61 lb (27.7 kg)
Deadlift:	44 lb (20.0 kg)	Overhead Press:	65 lb (29.5 kg)
Last Updated: Jul 22, 2008 7:27pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Oct 26, 2008 7:33pm

Members That Inspire hkb:
hkb does not have inspirational members yet.

BodyAnswers

hkb has answered 0 of 67 total questions.
View all 0 of hkb's BodyAnswers »

(No Answer)

View all 0 of hkb's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 26, 2008 7:33pm

Videos of hkb
This Member has not entered any Videos yet.
Last Updated: Oct 26, 2008 7:33pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 26, 2008 7:33pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Sep 28, 2008 7:08pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View hkbr1s's BodyBlog

Current Supplements:
	BSN NO-Xplode, 2.25 Lbs., Lemon Lime Started: Jun 02, 2009 Reason:
	Optimum 100% Classic Whey, 5 Lbs., Vanilla Ice Cream Started: Jun 07, 2009 Reason:
	Muscle Pharm Assault, 2.6 Lbs., Blue Arctic Raspberry Started: Oct 11, 2009 Reason:
Muscle Pharm Bullet Proof, 412 Grams, Orange Raspberry read more »
View All Current Supplements »
Last Updated: Oct 11, 2009 6:44pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	9 View All Posts
Posts Per Day:	0.01
Last Activity:	Oct 6, 2009 8:58pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ]
Last Updated: May 11, 2008 7:05pm

Friends (31)

joey44	BlueandBlackYJ	ShawnCarla
Appalachian guy	craigd34	Louiseuk
ready4thebeach	Ms.Char	Mike Horn

Show All Friends (31) »

Last Updated: Jul 26, 2009 6:42am

Visitor Comments (8)
[ Leave hkb a Comment ]
	onuraksu [ View Profile ] Sep 27, 2009 7:30am cok tesekkur ederim.nasil gidiyor hayat ABD'de?
	onuraksu [ View Profile ] Dec 13, 2008 8:43am Ben tesekkur ederim. Kac yildir ordasiniz? ozel degilse is olarak ne yapiyorsun? Erken gelmekten kastin yasam kalitesinin iyi olmasindan dolayi m? yoksa adaptasyon vb. gibi nedenler mi? iyi gunler...
	onuraksu [ View Profile ] Dec 12, 2008 5:00am slm, ABD' de i?ler nas?l? memnun musun?
	onuraksu [ View Profile ] Dec 9, 2008 1:54am iyi bayramlar :)
	Turco [ View Profile ] Nov 29, 2008 8:19pm Sen de :)
	Appalachian guy [ View Profile ] Oct 22, 2008 10:20pm Thanks for the add.
	Appalachian guy [ View Profile ] Sep 28, 2008 4:21pm You've come a long way in five months. Keep it up.
	1_2_Rage [ View Profile ] Jul 9, 2008 7:49pm good luck with that cut man!

Member Login

Preview

Click here to close