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Bulk up!~!~!, I'd like to be 150 or so by Feb/March, then from there I'll see what happens!
Goal (Long):
Build up some muscle to about 180 (overall) or so, while mainitaining around 10-12% bodyfat. Then, ill cut to about 6-7% bodyfat, while preserving as much muscle as i can. I hope to do this by Jan, then repeat the cycle. =-)
I've been lifting a decent amount of time...and i havent exceeded 125lbs. yet......its kinda bugging me...im pretty sure im eating enough, so who knows......
ay man whats up?
im good.
so my mom tells me our scale is off by 2 pounds, lol. i was like wtf.
so i gained about 6-8 pounds this summer, lean muscle.. not bad for 4 months i think, right?
hows your progress coming along?
Hey man, where R U in ur training? let's get eating and packin on the muscle. time's a wastin, I'm 61 and wanna be around when you are freakin HUGE, buddy. LEAD ON! Peace, Rich
I got two free sessions and now if I want more they cost, but there is one awesome trainer there that may be well worth it. hitting back and biceps tomorrow, bring it on, Peace, Rich
Hey buddy,howz it goin? CHEST/TRIs today, YaHoo, bring it. I meet with a personal trainer today for measurements and eval of program. Hope to bump it up a couple of notches. stay strong, dude. lead on,pack it on and grow. Peace, Rich
lol yeah.. it would be too easy :]
but i like a challenge.. and this is one that will be worth while.
ahh cant wait for school!! the girls are gonna be all over me! haha
its going good I think.
I can't really tell if I gained any weight, but I've gained strength and some size. About a 1/4 inch on my chest and arms. so its working.. gotta eat more food though!
Hey Buddy, glad U R bulkin all right. I am 155 today, just gotta stay with it, and keep eating every 2-3 hours. U do the same,dude and see ya at the nest eval and measurement. grow freakin HUGE, bud. Peace, Rich
What the heck you up to buddy? howz the bulk. I increased my protein shake intake today. gotta force the growth to happen. I really like the soyprotein taste. pack it on,man. bbing contest in Indy sept 13th, just goin to support and be inspired by all the muscleheads. Keep at it, Peace, rich
Hey BIG MAN, watzup? time for reeval. I will have new measurements on Wed. How are you doin? takin the protein, packin on the muscle? stay cool, keep at it, buddy. Rich
YaHoo, back and bis today!! goin great. awesome workout some gr8 bods there and fantastic work ethic. these muscleheads mean business. It's great. Peace, Rich
hmm, eat 6 small, well portioned and nutritous meals a day.. stack it up too with something that'll bulk you up! thats what im doing, ill let you know next week if ive gained anything :D
scivation is the best whey i have every had, i mix 2 scoops w/ a cup of water, and 1.5 cups of crushed ice, and blend on high, its filling too! mix in pb for extra cals
