Last Visit: Sep 22, 2008 11:36pm Last Forum Post: Sep 22, 2008 11:36pm Last Photo Upload: Jan 25, 2008 11:51am Last Profile Update: May 22, 2008 4:25am Last Blog Post: Mar 5, 2008 11:24pm
working back alone this week so all effort went in..
deads off the floor..got a new pr
225 x 12, 315 x 10, 365 x 8, 405 x 6, 425 x 3, 435 x 1,
seated row
260 x 10, 305 4 sets of 10 last set the damn plate slipped off in the middle of the pull gotta fina a way to keep the...
LOL! THX for the comps bud! I'm competing in two shows this year. I'm doing the NPC Championships July 23th then fly to Pittsburgh PA for NPC Masters Nationals. You're a thick guy. Keep training intense, and consistent! Best to ya. ed aka Ol Supe
Thanks. BTW even though I am in Hawaii I am a southsider to my heart:) I miss the small neighborhood gyms. Thats where I got started on my transformation. (I went to one on 63rd and Pulaski)
Much hometown love!
Thank you, Its persistence and commitment to doing what I like.I had to quit the gym to workout at home. The 22 years training early hours 2am to 5am after work wore me down.So its me and the wife training now.
Take care keep going to your goals. DONT GIVE UP!
Greg
I got a ABC lifting session to rep Indiana coming in Mid January. After that, it is time to combine ANIMALS. Hope you can make it. Keep liftin heavy iron!
gonna try my first comp next year. Gotta get my legs up to snuff. Have a bad disk in my back so I havent been able to train them for comp. gonna work on it this year
Love your approach to the deads. Great proportionate strength, I'm all back. Good to see your rows up there with the bench, that'll keep those shoulders healthy. Best of luck with all your goals, you're sure goin' places.
