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bicep shot march 2006 showing of the animal tank
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BodyBlog (9)
Photos (18)
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Membership Info
Member Since: Nov 10, 2006
BodyBlog Started: Sep 18, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 11
  • Overall: 3,139
Forum Posts: 2766
BodyBlog Entries: 9
Comments to Others: 16
Forum Rep (?) :

Activity
Last Visit: Nov 30, 2009 2:29pm
Last Forum Post: Jul 21, 2009 6:09am
Last Photo Upload: Jan 25, 2008 11:51am
Last Profile Update: Nov 30, 2009 2:06pm
Last Blog Post: Mar 5, 2008 11:24pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 33
Stalking (?) : 1
Inspiring (?) : 0

hjayss

Overall Goal:  back up to 190 and trying to get back up to 230 lean as hell. so far back up to a lean 200 Ihave the bodyfat down to 19%.

Fit Status:  hjayss has not entered a Fit Status.  Ask hjayss for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
34
Location:
Chicago, Illinois, United States
Occupation:
night auditor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2006
How I Started:
I was big on working out in high school and college for sports. Just started back for health reasons.
Why I Love It:
Makes me feel good about myself. I love to improve and I do it everyday.
How I Stay Motivated:
Not hard the mirror is my enemy I defeat him by improving myself.
BB Accomplishments:
My back and my stomach. I have a wide thick back and my stomach is almost gone.
Forum Signature:
$$$$BIG MONEY BALLER CREW$$$$$ Lifetime reps.. kenkong..n00bi3..Drew23
Last Updated: Dec 11, 2007 11:48pm

What hjayss Is Up To:
Jul 18, 2009
hjayss changed Overall Goal: "back up to 190 and trying to get back up to 230 lean as hell. so far back up to a lean 200 Ihave the bodyfat down to 19%.."
Jun 18, 2009
hjayss changed Overall Goal: "back up to 190 and trying to get back up to 230 lean as hell. so far back up to a lean 200 Ihave the bodyfat down to 19%.."
hjayss updated Motivation Level to 10/10 and said: "i am amped as summer is here putting on weight"
See Last 5 Feed Items
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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 7, 2008 5:22pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 5, 2008 1:58am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
back up to 190 and trying to get back up to 230 lean as hell. so far back up to a lean 200 Ihave the bodyfat down to 19%.
Goal (Long):
Time to [pack on some serious muscle.
Weight Goal:
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Jul 18, 2009 5:36am

Members That Inspire hjayss:
hjayss does not have inspirational members yet.

BodyAnswers
hjayss has answered 12 of 67 total questions.
View all 12 of hjayss's BodyAnswers »

What supplements do you take immediately after your workout? Why?
protein shke and lucien.
- Updated Dec 14, 2007 1:54am

What do you do before your workout to get motivated and energized?
look in the mirror that person in the mirror gets me amped I have to beat him.
- Updated Dec 14, 2007 1:54am

What is your favorite "healthy" dessert? Give the recipe if applicable.
low fat yogurt. sorry on a cut I try to keep it simple.
- Updated Dec 14, 2007 1:53am

View all 12 of hjayss's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 18, 2009 5:36am

Videos of hjayss
This Member has not entered any Videos yet.
Last Updated: Oct 4, 2007 4:32am

Favorite Bodybuilding And Fitness Videos
Frank McGrath -- Big Guns!
Frank McGrath -- Big Guns!
Play this video Played: 151
Why I like this video: Animal style baby...
Erik Fankhouser
Erik Fankhouser
Play this video Played: 155
Why I like this video: how to hit legs and hit em right..
Last Updated: Oct 4, 2007 4:32am

Latest BodyBlog Entry (9 Posts Total)
Category: Training on Mar 5, 2008 11:24pm

3-05-08 back

working back alone this week so all effort went in..
deads off the floor..got a new pr
225 x 12, 315 x 10, 365 x 8, 405 x 6, 425 x 3, 435 x 1,
seated row
260 x 10, 305 4 sets of 10 last set the damn plate slipped off in the middle of the pull gotta fina a way to keep the...

Current Supplements:
Universal Animal Pak, 44 Paks
Started: Feb 03, 2005
Reason: gotta have the basic multi...
Universal Animal Flex, 44 Packs
Started: Oct 01, 2007
Reason: joints need to be lubbed up for the heavy lifting...
Last Updated: Feb 1, 2008 4:55am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: chitown animal
Number Of Posts: 2766 View All Posts
Posts Per Day: 2.47
Last Activity: Aug 8, 2009 4:36am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • football, basketball
Magazines:
  • flex,muscle and fitness
Healthy Foods:
  • chicken breast, tuna
Cheat Foods:
  • ice cream, pizza, donuts mmmmm donuts
Fitness Books:
  • muscle & fitness
Workout Music:
  • biggie, pac, mobb deep, outkast...
Supplements:
  • Product Not Found  great energy and recovery product.
Last Updated: Sep 19, 2007 2:13am

Friends (34)









Last Updated: Nov 30, 2009 2:06pm

Visitor Comments (19)
[ Leave hjayss a Comment ]
Animalofiron [ View Profile ]
Oct 26, 2008 6:09pm
u still posing in the forum bro i just got back onto there... didnt see u around...
Double Back tryin to put on some weight HTML_Rulez_D00d [ View Profile ]
Mar 26, 2008 3:17pm
any word on next ABC event in chicago?
Big Arm Big Pay [ View Profile ]
Mar 7, 2008 1:21pm
ya thanks, so hows training going with you?
Big Arm Big Pay [ View Profile ]
Mar 1, 2008 1:47am
hey bro whats up hows liftin going?
Deadlifts @ Orlando Barbell -JB- [ View Profile ]
Feb 19, 2008 6:10pm
Hey, man. Saw you on the Forvm and thought I'd say 'Hey'. I'm Hercules over there. Lookin great - keep it up!
surosh69 [ View Profile ]
Feb 5, 2008 2:50am
hey bro howz training going?
oldsuperman [ View Profile ]
Jan 24, 2008 2:38am
LOL! THX for the comps bud! I'm competing in two shows this year. I'm doing the NPC Championships July 23th then fly to Pittsburgh PA for NPC Masters Nationals. You're a thick guy. Keep training intense, and consistent! Best to ya. ed aka Ol Supe
titty [ View Profile ]
Jan 16, 2008 12:53am
hi nice pics mate nic deadlifts
Just a normal headshot ironman_gee83 [ View Profile ]
Jan 5, 2008 12:31am
Thanks Alot bro for the positive reps! now i can change my signature :) wooHOOO! All the best Gee.
msfatbootie [ View Profile ]
Dec 27, 2007 8:03am
Thanks! I am looking forward to seeing your progress in 2008. Have a happy new year!
msfatbootie [ View Profile ]
Dec 22, 2007 9:18am
Thanks. BTW even though I am in Hawaii I am a southsider to my heart:) I miss the small neighborhood gyms. Thats where I got started on my transformation. (I went to one on 63rd and Pulaski) Much hometown love!
Side arm at 163 pounds BIG GUNNS [ View Profile ]
Dec 4, 2007 5:12am
Thank you, Its persistence and commitment to doing what I like.I had to quit the gym to workout at home. The 22 years training early hours 2am to 5am after work wore me down.So its me and the wife training now. Take care keep going to your goals. DONT GIVE UP! Greg
NPC Chicago National Qualifier jeffydew [ View Profile ]
Nov 22, 2007 6:54pm
I got a ABC lifting session to rep Indiana coming in Mid January. After that, it is time to combine ANIMALS. Hope you can make it. Keep liftin heavy iron!
Erin Carson [ View Profile ]
Oct 16, 2007 6:22am
good luck in your weight gains and lifting.
genepool [ View Profile ]
Oct 12, 2007 12:57am
gonna try my first comp next year. Gotta get my legs up to snuff. Have a bad disk in my back so I havent been able to train them for comp. gonna work on it this year
RLS jgreystoke [ View Profile ]
Oct 11, 2007 7:13am
Love your approach to the deads. Great proportionate strength, I'm all back. Good to see your rows up there with the bench, that'll keep those shoulders healthy. Best of luck with all your goals, you're sure goin' places.
Erin Carson [ View Profile ]
Sep 27, 2007 12:14pm
have a good bulk? well... okay. you too.
goddessamazon [ View Profile ]
Sep 27, 2007 6:56am
Awwww! Thank you! My blog is a hoot at times. Most of the time it's boring but when great things happen I love to share. :)
Guest Jimmy guest
Sep 20, 2007 11:27pm
rockin the bodyspace!!! i gotta get me one of these. do it to it homer jay
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