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ab27uk
"Over the coming year I would like to bulk up a fair bit add 10lb of lean solid muscle. Maintain my low bf and work my chest much harder."

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BodyBlog (6)
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Progress Pictures


Oldest Newest
Sep 10, 2008 Feb 6, 2009
Bicep Progress

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 18.0 lb (8.2 kg)
Current: 158.0 lb (71.8 kg) Percent Change: 12.9 %

  Start Current Goal Remaining  
  Mar 4, 2007 Dec 23, 2009 Dec 21, 2007 Goal Has Expired  
  140.0 lb (63.6 kg) 158.0 lb (71.8 kg) 160.0 lb (72.7 kg) 2.0 lb (0.9 kg)  

Date Body Stats: Weight Change % Change
Feb 19, 2009 158.0 lb (71.8 kg) 18.0 lb (8.2 kg) 12.9 %
Mar 4, 2007 140.0 lb (63.6 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: 1.0 %
Current: 9.0 % Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 19, 2009 9.0 % 1.0 % 12.5 %
Mar 4, 2007 8.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 4.0" (10.2 cm)
Current: 36.0" (91.4 cm) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 19, 2009 36.0" (91.4 cm) 4.0" (10.2 cm) 12.5 %
Mar 4, 2007 32.0" (81.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.2" (3.0 cm)
Current: 13.2" (33.5 cm) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 19, 2009 13.2" (33.5 cm) 1.2" (3.0 cm) 10.0 %
Mar 4, 2007 12.0" (30.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: -1.0" (-2.5 cm)
Current: 29.0" (73.7 cm) Percent Change: -3.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 19, 2009 29.0" (73.7 cm) -1.0" (-2.5 cm) -3.3 %
Mar 4, 2007 30.0" (76.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 1.0" (2.5 cm)
Current: 20.0" (50.8 cm) Percent Change: 5.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 19, 2009 20.0" (50.8 cm) 1.0" (2.5 cm) 5.3 %
Mar 4, 2007 19.0" (48.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.5" (3.8 cm)
Current: 15.5" (39.4 cm) Percent Change: 10.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 19, 2009 15.5" (39.4 cm) 1.5" (3.8 cm) 10.7 %
Mar 4, 2007 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 0.0" (0.0 cm)
Current: 10.0" (25.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 19, 2009 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 4, 2007 10.0" (25.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 0.0" (0.0 cm)
Current: 41.0" (104.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 19, 2009 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 4, 2007 41.0" (104.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.2" (0.5 cm)
Current: 15.2" (38.6 cm) Percent Change: 1.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 19, 2009 15.2" (38.6 cm) 0.2" (0.5 cm) 1.3 %
Mar 4, 2007 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 19, 2009 5'11.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Mar 4, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 126.0 lb (57.3 kg) Change: 29.0 lb (13.2 kg)
Current: 155.0 lb (70.5 kg) Percent Change: 23.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 19, 2009 155.0 lb (70.5 kg) 29.0 lb (13.2 kg) 23.0 %
Mar 4, 2007 126.0 lb (57.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 99.0 lb (45.0 kg) Change: 86.0 lb (39.1 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 86.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 19, 2009 185.0 lb (84.1 kg) 86.0 lb (39.1 kg) 86.9 %
Mar 4, 2007 99.0 lb (45.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 146.0 lb (66.4 kg) Change: 34.0 lb (15.5 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 23.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 19, 2009 180.0 lb (81.8 kg) 34.0 lb (15.5 kg) 23.3 %
Mar 4, 2007 146.0 lb (66.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: 31.0 lb (14.1 kg)
Current: 106.0 lb (48.2 kg) Percent Change: 41.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 19, 2009 106.0 lb (48.2 kg) 31.0 lb (14.1 kg) 41.3 %
Mar 4, 2007 75.0 lb (34.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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