Member Since: Mar 3, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 57
Overall: 2,984
Forum Posts: 54 BodyBlog Entries: 6 Comments to Others: 14 Forum Rep (? ) :
Last Visit: Today, 2:40pmLast Forum Post : Mar 18, 2008 4:40pmLast Photo Upload : Mar 15, 2009 4:33pmLast Profile Update: Nov 26, 2009 12:34pmLast Blog Post : Mar 13, 2009 3:01pm
ab27uk
Overall Goal: Over the coming year I would like to bulk up a fair bit add 10lb of lean solid muscle. Maintain my low bf and work my chest much harder.
Fit Status:
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Real Name: Andrew
Sex: Male
Age: 29
Location: United Kingdom (Great Britain)
Occupation: IT
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2006
How I Started: Starting working out because i was feeling I was not strong enough to do my job. All progressed from there
Why I Love It: Gives me a feeling of strength and power and generally makes me feel good in myself. Now making steady progress and finally adding weight
How I Stay Motivated: Friends are key too me staying motivated
BB Accomplishments:
Forum Signature: Andy
Apr 15, 2009
ab27uk
updated Motivation Level from 5/10 to 9/10 and said: "Starting to get back into my routine, Time to try and push growth this year"
Mar 13, 2009
ab27uk
updated Motivation Level from 9/10 to 5/10 and said: "Frustrated I have not been training due to an infection "
See Last 12 Feed Items
Sep 10, 2008
Feb 6, 2009
The Start
After a workout at home measure 13.2"
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Over the coming year I would like to bulk up a fair bit add 10lb of lean solid muscle. Maintain my low bf and work my chest much harder.
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on Mar 13, 2009 3:01pm
Well we have started in March already and it is galloping away like a mad thing, For the last 4 weeks i have not really been able to train at my gym due to an infection, this has had a bit of a negative effect on me. If i want to chase my goals i have to eat and train hard, missing...
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User Title: Registered User
Number Of Posts: 54 View All Posts
Posts Per Day: 0.05
Last Activity: Today, 1:53pm
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[ Leave ab27uk a Comment
getfittoday [ View Profile ] Oct 7, 2009 11:16am
Thanks for the add!
heidismommy [ View Profile ] Aug 4, 2009 11:13am
Thank you!
expreb [ View Profile ] May 8, 2009 2:08pm
Thank you for accepting and keep up the great work.
dogs_bolx [ View Profile ] Apr 9, 2009 4:13pm
Keep up the great work and keep getting bigger!!
thegoofmaster79 [ View Profile ] Dec 12, 2008 2:30pm
Hey man, how's the progress? Ready for new pics?
hardarms guest Nov 18, 2008 1:35pm
Been watching you before you started working out and have seen the growth! Keep it up man, you are looking better everytime I see you.
rp29nct [ View Profile ] Nov 6, 2008 10:24am
Thanks for your comment, Andy. Looking forward to seeing your progress, too!
rp29nct [ View Profile ] Sep 23, 2008 12:39pm
Don't know what you're seeing, Andy. I still have you listed as a mutual friend, here. Doing well, just extremely busy at work.
Danny79 [ View Profile ] Aug 6, 2008 9:39pm
how you doing over there in the UK? Keeping strong?
mr_pindi [ View Profile ] Jul 17, 2008 1:09pm
looking great, wish u best of luck for ur goals...
jimif [ View Profile ] Jun 11, 2008 12:36pm
nice work man - very lean and solid - stay strong and focused!
rp29nct [ View Profile ] Apr 8, 2008 9:47am
Thanks for all the great comments and support! Don't just follow my progress, though, make some of your own and hit the stage! :D
challenger889 [ View Profile ] Nov 21, 2007 2:55am
Go on Andy, ur on the right way to gain more muscle. Those biceps are showing great results, plus awesome definition.
thegoofmaster79 [ View Profile ] Nov 3, 2007 5:44pm
Great new pics. Arms are getting bigger.
thegoofmaster79 [ View Profile ] Aug 24, 2007 1:11pm
You are going to get big, dude.
rp29nct [ View Profile ] Mar 15, 2007 8:25pm
You've gained a lot of knowledge and insight, now it's time to apply it in the gym. Just remember, you gained 5 lbs of lean mass in 1 week!
