Aug 11, 2007 11:59pm

great job so far, keep it up

Aug 11, 2007 9:15pm

You've done wonderfully! Can tell a huge difference in your pictures... To friggin cool

Aug 6, 2007 9:49am

No, I am no longer on the vdiet. Advice I can give you: 1- Keep your protein shake 2-3 hours apart. 2.- Take you fish oil and multivatimins 3.- DO low intensity cardio not HIT 4.- With hard word and dedication it is possible to survive the whole 28 days!

Aug 5, 2007 12:55am

I don't remember but it was close to 10 lbs. It just by week two I got sick...not from the diet but my allergies. So with the allergies I really wasn't in the spirit to keep up with the diet. So fell of the diet wagon and decided to just go to my current diet!

Aug 4, 2007 9:40pm

Dunno yet. I start my transition diet tomorrow... I'll let ya know how it goes.

Aug 4, 2007 7:29pm

just regular xbox...don't play much been playing playstation 2 guitar hero

Aug 4, 2007 6:42pm

Yeah...the velocity diet is really strict! Kinda make it harder to stick to it but definitely worth it! With dedication you can make it happen Wish you the best!!!

Aug 4, 2007 6:29pm

Thanks! I'm enjoying monitoring your progress as well.. Very nice job!

Aug 4, 2007 4:17pm

Thanks....I really appreciate it! But the thing is I guess I am my worse critic, when I look in the mirror I just can't see it and that sucks!!! Good luck with your weight loss and keep at it...I have no doubts that you will reach your goals!

Aug 3, 2007 2:58pm

oh, yeah? sounds like it lol. you got an xbox?

Aug 2, 2007 4:00pm

I used to play mortal kombat and you mean crash bandicoot? pretty sweet lol

Aug 1, 2007 11:17am

ah, that's tight lol. I played hitman before. I wasn't patient enough though lol. play any other games? wait...obsessed about a game where you kill people? *gulps*...uh oh ;)

Jul 31, 2007 3:11pm

no problem, thank you ;) you're defnitely looking slimmer with each progress pic ;) hitwomen...what's that mean? lol hit women? or high intensity? i'm confused!

Jul 30, 2007 1:16pm

good luck with fat loss

Jul 17, 2007 5:57pm

GOOD LUCK AND KEEP UP THE GOOD WORK AND IT WILL ALL PAY OFF IN THE END!!!!!

Jun 27, 2007 8:37pm

No problem. We are all here to help one another. This site is a huge source of information. I wish you well in your endeavors.